“Our aim is to take our art to the world and make people understand what it is to move,” said David Belle, the founder of parkour(跑酷).

    Do you love running? It is a good exercise, yet many people find it boring. But what if making your morning jog a creative one? Like jumping from walls and over gaps, and ground rolls? Just like the James Bond in the movie Casino Royale? Bond jumps down from a roof to a windowsill and then runs several blocks over obstacles on the way. It is just because of Bond's wonderful performances that the sport has become popular worldwide.

    Yes, that's parkour, an extreme street sport aimed at moving from one point to another as quickly as possible, getting over all the obstacles in the path using only the abilities of the human body. Parkour is considered an extreme sport. As its participants(参与者) dash around a city, they may jump over fences, run up walls and even move from roof top to roof top.

    Parkour can be just as exciting and charming as it sounds, but its participants see parkour much more than that.

    Overcoming all the obstacles on the course and in life is part of the philosophy(理念) behind parkour. This is the same as life. You must determine your destination, go straight, jump over all the barriers as if in parkour and never fall back from them in your life to reach the destination successfully. A parkour lover said, “I love parkour because its philosophy has become my life, my way to do everything.”

    Another philosophy we've learnt from parkour is freedom. It can be done by anyone, at any time, anywhere in the world. It is a kind of expression of trust in yourself. It is only a state of mind. It is when you trust yourself that you earn energy.

    It seems that no one can live a happy life without friendship. While a great number of people expect others to be their friends, they don't give friendship back. That is why some friendships don't last long. To have a friend, you must learn to be one. You must learn to treat your friend the way you want your friend to treat you. Learning to be a good friend means learning three rules: be honest; be generous; be understanding.

    Honesty is where a good friendship starts. Friends must be able to trust one another. If you do not tell the truth, people usually find out. If a friend finds out that you haven't been honest, you may lose your friend's trust. Good friends always depend on one another to speak and act honestly.

    Generosity means sharing and sharing makes a friendship grow. You do not have to give your lunch money or your clothes. Naturally you will want to share your ideas and feelings. These can be very valuable to a friend. They tell your friend what is important to you. By sharing them, you help your friend know better.

    Sooner or later everyone needs understanding and help with each other. Something may go wrong at school. Talking about the problem can make it easier to solve. Turning to a friend can be a first step in solving the problem. So to be a friend you must listen and understand. You must try to put yourself in your friend's place so that you can understand the problem better.

    No two friendships are exactly alike. But all true friendships have three things in common. If you plan to keep your friends, you must practice honesty, generosity and understanding.

    There have been times in my life when I felt satisfied.Sometimes it was because I achieved a goal I had set. Sometimes it was because I overcame a fear or passed a test.However,every time I feel that way,I learn again that full isn't full.

    When I was a little boy,I felt that the love I had for my mom and dad,and the love they had for me,just filled me up.Surely in a house full of nine people lived a young boy who loved and was loved as fully as a person could stand. Imagine my surprise as I then extended（扩大影响）that love to my grandparents,my uncle & aunt,cousins,etc.As I grew older,I met and married a beautiful woman that I thought entirely filled me up with love.I could not imagine there would be any more room.Then a few short years later we added one daughter and then another daughter to our family.Again,I had room to love and be loved.See what I mean?Every time I feel that life and love are as good as they can get,they get better.

    There is a lesson here for us.We ought to always have a heart that is open to expanding.To do more,love more, live more,learn more,overcome more,forgive more and the list could go on.Each of us knows 100 stories about men and women who have proved the impossible to be possible.Every day we stand at the crossroad and must decide if we are going to be a better person today than we were yesterday.

    You are not full yet.Young or old,there is still room for more.

    After returning from her round trip, the angry woman stood outside the ticket office of the station. “The railway owes me 12 pounds，” she said to Harry Jenks, the young man working at the office. “You sold me a ticket for May 22nd, but there was no ship from Jersey that night. So my daughter and I had to stay in a hotel. It cost me 12 pounds.”

    Harry was worried. He remembered selling the woman a return ticket. “Come into the office, Madam，” he said politely. “I'll just check the Jersey timetable for May 22nd.”

    The woman and her little girl followed him inside. She was quite right, as Harry soon discovered. There was no sailing on May 22nd. How could he have made such a careless mistake? He shouldn't have sold her a ticket for that day. Wondering what to do, he smiled at the child. “You look sunburnt.” he said to her. “Did you have a nice holiday in Jersey？”

    “Yes,” she answered, shyly. “The beach was lovely. And I can swim too!”

    “That's fine,” said Harry. “My little girl can't swim a bit yet. Of course，she's only three ...”

    “I'm four，” the child said proudly. “I'll be four and a half.”

    Harry turned to the mother. “I remember your ticket, Madam.” he said. “But you didn't get one for your daughter, did you？”

    “Er, well ...” the woman looked at the child. “I mean .., she hasn't started school yet. She's only four.”

    “A four­-year­-old child must have a ticket, Madam. A child's return ticket from Jersey costs .., let me see ... 13.50 pounds. The law is the law, but since the mistake is mine ...”

    The woman stood up, took the child's hand and left the office.

    Do you think the United Kingdom and the United States are alike? Winston Churchill once joked that the people of Britain and the people of America are separated only by their language. Do you think that is true? The British and the Americans both speak English as the official language. However, each uses some different words. We Americans are similar to the British. After all, our country was once owned by the UK,so we have a lot in common. But there are many differences between us.

    The UK has a king or queen, and the leader of the government is the Prime Minister. The US has no kings or queens. Our leader is the President.

    Both the British and Americans use pounds and ounces, pints, quarts, and gallons. Both use miles, yards, and feet. Our money is different, though. The British use pounds and pence. Americans use dollars and cents.

    Driving in a car is very different in the UK. They drive on the left side of the road. We drive on the right. What we call the hood of the car, the British call the "bonnet". British cars run on "petrol", which we call gasoline.

    In our everyday life, we do many of the same things as the British. But we describe them differently.

    A young mother here might push a baby in a baby carriage. A British mum pushes a "pram". The British watch "telly", while we watch TV. We like to eat French fries, but the British call them "chips". Millions of Americans drink coffee, but most British prefer tea.

    So we are different in many ways. But we stay friendly anyway.