Reflecting(回忆) on the past about those decisions or actions that can't be reversed(推翻) and being occupied with thoughts of “What if?” is no way to live. But there are a few things in life I'd probably do differently if I had the chance.

    I once majored in architecture — something I had been crazy about for as long as I could remember — and then I suddenly had a change of heart. I made an appointment with my adviser, and told him I was no longer certain I wanted to pursue a career in architecture.

    “Don't give up on your childhood dream!” “He's right,” I thought. “I should just stick it out and I shouldn't disappoint the little girl who once loved architecture.”

    It was awful. I was agonized, holding on to a childhood dream that had long since faded. When I talked with a friend about it a year later, he asked: “Right now, what do you want to do with your life?” That's when I came to the realization that dreams change over time and that you should give up the childhood dream if it's not what you want as an adult. Luckily, it wasn't too late. After some serious thought, I changed my major to journalism. It wasn't something I had always imagined myself pursuing — but at that moment,  it was what I wanted.

    We grow up, and sometimes our dreams change — and that's perfectly OK. You just need to ask yourself every once in a while, “Is this still what I want?” If the answer is no, move on and start chasing a new one.

    What time of day can you think most quickly? Are you a morning person? Or does it take you a few hours to get your brain going? A lot of recent research suggests that we should pay attention to our body clock. It can tell us what time of day we can perform best at.

    Many people work best later in the morning. This is because the body's temperature takes time to rise through the day. Taking a warm shower when you wake up can help your body's temperature rise quickly.

    But everyone's body clock is different and some are special. Morning people will get up early and work better early in the day. Evening people will work later but work better towards the end of the day.

    Research shows that we're better at some activities at certain times of the day. Physical performance（体能）is at its best between 3 pm and 6 pm, so it's better to exercise later in the day. Between noon and 4 pm, people begin to pay less attention. This is because we think less quickly after a big meal. Research also shows we become sleepy around 2 pm. This is why people in Spain take a short sleep in early afternoon. Finally, it is best to eat when we're active. This allows our body to burn calories（卡路里）better and stops our blood sugar levels（血糖）from getting too high.

    Resorts of every kind have sprung up to cater to the Englishman need to spend a part of the year, however briefly, by the seaside. No town in Britain is more than eighty miles from the sea and there are seaside resorts all around the coast. On a summer Sunday most of the roads that lead to the sea axe congested with cars full of people eager to get a breath of sea air. In the evening when everyone is full of food, ice-cream and lollypops, there is the long slow drive home on roads crowded with returning cars.

    Brighton

    Brighton is one of the best-known south coast resorts and is very popular for day trip excursions. It is only fifty miles from London and can be reached by fast train in an hour. At the weekend the pebbled beaches are thronged with people sunbathing or picking their way to the water's edge for a dip.

    Bournemouth

    Located a hundred miles from London, the beaches are wide and sandy. White Houses line the cliff tops and narrow valleys, densely wooded with pine trees, reach down to the shore. The area near to the town of Torquay on the Devon coast is sometimes called Britains Riviera and the climate is so mild that palm trees grow along the sea front.

    Blackpool

    On the north-west coast, a popular resort for the people in the industrial north, Blackpool is a gay, noisy town, famous for its amusement facilities and the magical lights. At night people travel from miles around to see the extravaganza of lights decorating the sea front.

    Southend

    On the east coast at the mouth of the Thames, Southend is, like Brighton, one of the favorite resorts of Londoners. The pier here is the longest in Britain and offers a great variety of differing entertainments.

    Being able to land safely is a critically important skill for all flying animals. Whereas terrestrial animals face no particular challenge when they need to stop running or crawling, flying animals move at much higher speeds, and they must be careful about how they land. Hitting the ground, or even water, at full flight speed would be quite dangerous. Before touching down, they must decrease their speed in order to land safely. Both bats and birds have mastered the skill of landing, but these two types of flyers go about it quite differently.

    In the past it was believed that, in terms of flying mechanics, there was little difference between bats and birds. This belief was based only on assumption, however, because for years nobody had actually studied in detail how bats move their wings. In recent years, though, researchers have discovered a number of interesting facts about bat flight. Bats are built differently from birds, and their wings incorporate(结合) both their front and hind limbs (后肢). This makes their limbs working together more difficult for bats and, as a result, they are not very good at flying over longer distances. However, a bat can quickly change its direction of flight or completely reverse it, something a bird cannot easily do.

    Another interesting characteristic of bat flight is the way in which bats land—upside down! Unlike birds, which touch down on the ground or on tree branches, bats can be observed flying around and then suddenly hanging upside down from an object overhead. How do they do it? A group of researchers recently used video cameras to film bats landing on nets suspended from the ceiling of their laboratory and studied the recordings in slow motion. They painted spots on the bats' wings to see in detail what happens to the wings in flight and during touchdown. It turns out that the bats flew in a straight line up to the net and then quickly flipped over and attached themselves to it upside down. One disadvantage to this landing routine is that the bats often slam into their landing spot with some force, which probably causes pain. However, not all bats hit their landing spots with the same speed and force; these will vary depending on the area where a bat species makes its home. For example, a cave bat, which regularly rests on a hard stone ceiling, is more careful about its landing preparation than a bat more accustomed to landing in leafy treetops.

    More and more people in America are celebrating the Indian holiday Diwali. Diwali is Hindi for "row of lights". It is the most important holiday in India.

    Many people around the world are beginning to celebrate it as well. The United States is one of the places where the festival is becoming more common. Diwali celebrations can now be found at American landmarks like Disneyland in California and New York City's Times Square. They are also held in many parks and museums.

    Neeta Bhasin created the Times Square event. She said Indian immigrants have found great success in America. But, she said, many Americans still do not know much about India. So, she decided to act." I felt it's about time that we should take India to mainstream America and show India's rich culture, heritage, arts and variety to the world," she said, "and I couldn't find a better place than Times Square."

    Bhasin came to the United States from India 40 years ago. She is president of ASB Communications, the marketing firm behind Diwali at Times Square. Tens of thousands of people attend the event, now in its fourth year.

    In India, Diwali is a five-day harvest festival held just before the Hindu New Year. The exact dates change from year to year but Diwali is always in the fall. Celebrations include lighting oil lamps or candles called "diyas".

    A Diwali celebration will light up Disney California Adventure Park in Anaheim this year. Visitors can watch performances of traditional Indian dances and take part in a Bollywood dance party. The event is part of a Festival of Holidays program at the theme park to show cultural traditions from around the world. The program takes place on November 10th through January 7th.

    San Antonio, Texas, also holds a Diwali celebration. And it is one of the nation's largest celebrations, with more than 15,000 people in attendance each year. Visitors can enjoy Indian dance，food and fireworks. Organizers also plan to float hundreds of lighted candles in the San Antonio River, along the city's famous River Walk.

    International Foundation(预料)humanities(人文学科)and Law

    The International Foundation programs provide academic preparation for first year undergraduate(本科)entry and ensure you meet the academic English language requirements for your chosen degree program.

    Course features

Develop the knowledge and skills for your chosen degree.

    Benefit from smaller class sizes than at university, meaning you'll have more time with your teachers.

    Adapt to studying in the UK thanks to university-style teaching.

Guidance with your university applications.

Dates and prices

How do I qualify(取得资格)？