Every people uses its own special word to show its ideas and feelings. Some of these expressions（表达，说法） are commonly used for many years. Others are popular for just a short time. One such American expression is “Where's the beef?” It is used when something is not as good as it is said to be. In the early 1980s “Where's the beef?” was one of the most popular expressions in the United States. It seemed as if everyone using it at the time.

    Beef, of course, is the meat from a cow, and food is more popular in America than a hamburger made from beef. In the 1960s a businessman named Ray began building small restaurants that sold hamburgers at a low price. Ray called this “McDonald's”. Ray became one of the richest businessmen at last in America.

    Other business people watched his success. Some of them opened their own hamburger restaurants. One company called “Wendy's” said its hamburgers were bigger than those sold by McDonald's or anyone else. The Wendy's Company began to use the expression “Where's the beef?” to make people know that Wendy's hamburgers were the biggest. The Wendy's television advertisement showed three old women eating hamburgers. The bread that covered the meat was very big, but inside there was only a bit of meat. One of the women said she would not eat a hamburger with such a little piece of beef. “Where's the beef?” she shouted in a funny way. The advertisement for Wendy's hamburger restaurants was success. As we said, it seemed everyone began using the expression “Where's the beef?”.

The Brown Bear

    My wife Laura and I were on the beach, with three of our children, taking pictures of shore birds near our home in Alaska when we spotted a bear. The bear was thin and small, moving aimlessly.

Just a few minutes later, I heard my daughter shouting, “Dad! The bear is right behind us!” An aggressive bear will usually rush forward to frighten away its enemy but would suddenly stop at the last minute. This one was silent and its ears pinned back— the sign (迹象) of an animal that is going in for the kill. And it was a cold April day. The bear behaved abnormally, probably because of hunger.

    I held my camera tripod (三脚架) in both hands to form a barrier as the bear rushed into me. Its huge head was level with my chest and shoulders, and the tripod stuck across its mouth. It bit down and I found myself supporting its weight. I knew I would not be able to hold it for long.

    Even so, this was a fight I had to win: I was all that stood between the bear and my family, who would stand little chance of running faster than a brown bear.

    The bear hit at the camera, cutting it off the tripod. I raised my left arm to protect my face; the beast held tightly on the tripod and pressed it into my side. My arm could not move, and I sensed that my bones were going to break.

Drawing back my free hand, I struck the bear as hard as I could for five to six times. The bear opened its mouth and I grasped its fur, trying to push it away. I was actually wrestling (扭打) with the bear at this point. Then, as suddenly as it had begun, the fight ended. The bear moved back toward the forest, before returning for another attack—- The first time I felf panic.

    Apparently satisfied that we caused no further threat, the bear moved off, destroying a fence as it went. My arm was injured, but the outcome for us could hardly have been better. I'm proud that my family reminded clear-headed when panic could have led to a very different outcome.

    Did you know that the color of uniforms can influence the performance of an athlete? It may sound strange, but a study suggests this might be true.

    Two British scientists studied the results of four sports in the 2004 Athens Olympic Games where the athletes had been given either a red or a blue uniform. They discovered that when there was a big difference in the score, color had no influence on the result. But if it was a close match, the athlete in a red uniform was more likely to win. Then they looked at the uniforms of the soccer teams at the Euro 2004 tournament. Again, teams wearing red won more games.

    The two scientists got their idea from earlier studies of wild animals. It had been discovered that when a male show red on its body, it sends a signal of its power and strength. For example, in many kinds of monkey, the more the male shows off its red scare, the more females it can attract

    Based on this fact, the British scientists thought that the idea might work for humans, too. According to them, when an athlete sees a competitor in a red uniform, he gets a feeling that his competitor could be stronger than him. And that kind of feeling may have a bad influence on the player's performance in the actual game.

    Although the idea is Interesting, most people don't accept that color signals in the animals world can really be useful to humans in sports. They think that it is unreasonable to develop an Idea based on such a small number of examples. Much more research has to be done to prove the influence of uniform colors on the performance of athletes.

    Most people know something about the greenhouse effect. Factories send gasses such as carbon dioxide, or CO₂, into the atmosphere, the air around the earth. In the past, this wasn't a problem because trees absorbed the CO₂. But now people in many countries are cutting down billions of trees all around the world. At the same time, factories are sending more CO₂ into the atmosphere. It's difficult to believe, but factories put billions of tons of CO₂ into the atmosphere every year. One ton is over 2000 pounds, so it is a lot of pollution. There is too much CO₂ and there aren't enough trees, so the world is getting warmer. In other words, we have a greenhouse effect. This is terrible for the environment.

    What can we do about this? Firsts we can stop using so much coal and oil. We can learn to use different kinds of energy: the sun, wind, steam from volcanoes，and heat from inside the earth. Second, instead of cutting down trees, we should plant more trees. One tree can absorb ten pounds of carbon dioxide every year.

    The trees are good for the earth's atmosphere and for Guatemala (拉丁美洲国家危地马拉).In small towns and villages in Guatemala, most women are poor and have hard lives. Trees help them in three ways. First, the Connecticut factories pay them to plant the trees. Their pay is com, not money. The com is good for their children. Second, these women know a lot about their environment. They know where to plant when to plant, and what kinds of trees to plant. For example，they plant many fruit trees. The fruit gives them vitamins for their families^, diets. Other trees are good for firewood. In a few years, the women won't spend so much time looking for firewood. Third, all these trees are good for the soil. Now rain can't wash the soil down from the mountains so easily.

    This plan isn't enough to stop the greenhouse effect. However, it's a start. The woman of Guatemala are helping themselves and helping their environment.

    My children are perfect. All four of them. Perfect and beautiful and clever. I bet yours are, too. Except, of course, they are not. In reality, my children and yours are likely to be reasonably average in terms of looks, behavior, intelligence and charm. That's why it is called average. Your belief in your child being special is more probably a biological thing than a fact.

    A loved one, particularly a loved child, is edited as we observe them. Other people's children are spoiled; ours are spirited. Theirs are naughty; ours are confident.

    This is all natural and even touching when not taken too far. However, it is one thing feeding this idea to ourselves but feeding it to our children may be a little less desirable. We have the idea that — unlike my parents' generation — we should build our children's self-respect as high as we can. Therefore, their random scribble (胡写乱画) is up there with Picasso, their C-minus is an unfortunate oversight on the part of the teacher, and the fact that no one wants to be friends with them is because they are particularly clever or sensitive.

    Children see through this kind of thing very quickly and ignore their parents' praises as a matter of course. As they grow up, they sense that the wider world judges them differently. This leads to a – hopefully gentle – cynicism (猜忌) about anything their parents tell them about their achievements. Perhaps that is OK — but I'm not sure if it is good for them to have the parental praise so overlooked.

    If parents were a little harsher sometimes, this could have two positive effects — first, when praise came, it would be more likely to be believed and, second, it would fit in rather more accurately with the picture of reality that the child is forming in their heads.

    A lot of pressure is put on children who are told they are beautiful, special and perfect. Because then, where is there to go? Only downwards. They become too much aware of their status in your eyes, and a danger must be that they fear failing you. To be over-praised by your parents is the counter side of being criticized all the time. Both can have negative consequences.

    It is important to give your children the freedom to be flawed (缺点) — to know that it's OK to be imperfect, and that, in fact, we often love people for their flaws — perfect people (whom we can only imagine, as they do not exist) are easy to respect, but hard to love.

    Now I am nearly 60, my main insight is that I am much less special than I once believed. This knowledge has actually been helpful in leading a more well-balanced life.

    I certainly wouldn't like to go back to attitudes that my parents, particularly my father, held, that to praise the child was to "spoil them" or make them bigheaded. However, the history of families is like the history of everything else — the story of overreactions. We praise our children to the skies, partly because we think it makes them feel good, but also because it makes us feel good. And perhaps it is more the latter than the former.

    Too much love can be as big a burden as a shortage of it. My advice is to limit your praise. Then every piece of praise will count, rather than being just ignored.

I love hiking. In the mountains, the birds sing for me; the various trees and flowers overwhelm (征服) my eyes and the deep blue of the sky inspires me and makes me feel calm. Furthermore, I can breathe the fresh air, keeping away from the dust and pollution of the city. It seems that all my senses are awakened when I am in the mountains. More importantly, hiking teaches me a lot.

I have been a traveler since childhood and was drawn towards mountains and their beauty. Later my reading several travel books made me think if I could also go on such journeys. Finally, I decided to give it a try. After I was well-prepared to face all difficulties of the hike, I joined a group of hikers. On the way, we encouraged each other, took beautiful pictures, and sat down now and then to feel the breath of the land. All my worries disappeared and we talked and laughed just like kids. This journey excited me for a long time.

I never actually realized the need for water until I started hiking. I remember once I was on a hike where our water was not enough. It was a night hike and the next day we had to return back to our base camp following the same route. So we have to save it for emergencies (紧急事件).That day I exactly learned water is of great value and that we have a duty to save it.

Besides enjoying the beautiful natural views, you have to go out of your comfort zone and push yourself hard to challenge your normal limits when hiking. On a hike, you may sometimes get injured but you can't stop until you reach the destination. Every next try will surely make you stronger and happier if you embrace (拥抱) your injuries, pains and discomforts.

Sometimes we may have a conversation with those locals living in wooden houses. You know, mountain life is hard and difficult. But they never complain about their life. They are happy with what they have. Many times they are facing extreme weather and they just fight with them. They are so brave. What can we complain about?