When we were very small, we realized that having friends was important. Some of us even had imaginary（想象中的）friends. The need for friends continued as we grew into our teens. Friends played a big part in forming our personalities（性格）. As adults, it is still important for us to have friends.

    True friends are people who like us though we made mistakes and who listen to us and tell us the truth. Friends support our decisions and tell us when we're foolish. They laugh with us and share our sadness. They are our partners and share interests with us. They stimulate us when we are feeling down. They are people we aren't afraid of telling our secret wishes to or what is really on our minds.

    Friends are our supporters. When you can depend on friends, you feel safe and warm. Friends offer acceptance and emotional（情感的） support. At times, they also help with our everyday lives, cooking a meal, doing chores, or giving us a lift when we need one. Friends also are there to offer advice, an ear to listen, or a shoulder to cry on.

    Friends also help us reduce stress. Not only do they listen to us when we feel stressed, but they also discuss what is stressing us. Sharing interests and doing activities with friends help us forget about problems at work or at home. For a short time, we can lose ourselves in a pleasant activity and perhaps laugh and breathe more easily.

    Dazha Crabs from Yangcheng Lake

    With the Mid-Autumn Festival coming, the time for crabs is around the corner! Dazha Crabs from Yangcheng Lake in China are believed to be the best freshwater crabs.

    “They are delicious, because the bottom of Yangcheng Lake is hard and the crabs grow strong by walking on such a hard surface,” said one sales manager in Suzhou.

    Li Lei, a crab lover from Beijing, said “It's very delicious! But there are too many fake Yangcheng Lake Dazha Crabs”.

    “Maybe the crabs from other regions can appear to be glistening green back, white belly after people wash them, but the golden fine hair on crab claws is still a point of pride and is exclusive to Dazha Crabs from Yangcheng Lake,” said the manager.

    The best time for enjoying them is during September and October of Chinese lunar calendar. “When the season for crabs arrives, the Dazha Crabs from Yangcheng Lake are flown to various cities so that people's appetites can be satisfied,” said the sales manager. “They are really expensive here, sometimes more than 320RMB/500g, 10% of my salary!” said Li Lei.

    Dazha Crabs are usually steamed or boiled for within 20 minutes before they come on the dinner table. They are often enjoyed with vinegar mixed with minced ginger to add flavor and get rid of the cold. People who are particular about how they eat crabs also need to have high-grade Shaoxing rice wine to warm their stomachs.

    There is much work required to eat crabs. So much shell!Most people use both hands and teeth while eating Dazha Crabs. “The eating way is not graceful or elegant,” said Huck. “However, some professionals of eating crabs can use tools to take all the meat out of the crab without damaging a single bite and the crab can be restored to its original shape if the empty shells are pieced together!” said Han Mei, another Dazha crab lover.

    You may be familiar with those quotes, but seldom can you associate these quotes with those outstanding women behind them, not to mention the great work they did.

    “Despite everything, I believe that people are really good at heart.”

—Anne Frank (1929 — 1945)

    Hiding from the German forces, Anne Frank, a young Jewish girl, was gifted a diary by her father when she was 13. However, her diary was published after her death in Bergen-Belsen concentration camp at the age of 15. The diary served as a unique eye-witness account of life during Holocaust (mass murder of about six million Jews during World War II) and it became one of the world's most read books.

    “Not all of us can do great things• But we can do small things with great love.”

—Mother Teresa (1910 — 1997)

    Mother Teresa, the Nobel Peace Prize winner (1979), aimed at looking after those children who had nobody to look after them through her own order “the Missionaries of Charity”. She worked tirelessly towards her goal until her ill-health forced her to step down in March 1997, after which she took her last breath in September 1997.

    “If you set out to be liked, you would be prepared to compromise on anything at any time, and you would achieve nothing.”

—Margaret Thatcher (1925 — 2013)

    Margaret Thatcher was loved and hated equally for some of her policies but she never compromise (妥协). She was known as “the Iron Lady” for her leadership style. From being a grocer's daughter to graduating from Oxford University to becoming a banister, she went on to become Britain's first and to date, only female Prime Minister elected in 1979 and the country's fifth longest serving leader.

    “I knew someone had to take the first step and I made up my mind not to move.”

—Rosa Parks (1913 — 2005)

    Also known as “the first lady of civil rights”, Rosa Parks was a pioneer of civil rights in a racially segregated Alabama in 1950s. In 1955, she refused to give away her seat to a white passenger in a bus, disobeying the bus driver's orders. This act of hers sparked the Montgomery Bus Boycott that crippled the state capital's public transport system.

    Nature Nurtures Farm plans to organize some charity activities in this summer. It hopes to teach young people about charity. The farm wants to get about 30,000 dollars through these activities. They will use the money to improve the public water system in the city. Here is the information about these activities.

    Farm Festival

    Time: July 18th, 9 am--4 pm

    Place: Nature Nurtures Farm

    Admission: 10 dollars for anyone 5 or older

    Other: You can enjoy music, feed farm animals, visit the fruit garden and take     pictures.

    Art show

    Time: July 18th, 2 pm--5 pm

    Place: State Capital Museum

    Admission: Free

    Other: 67 works of art will be here. You can buy any one of them, the money will go to the city public water system.

    Mentoring program

    Time: August 7th, 10 am--3 pm

    Place: Nature Nurtures Farm

    Admission: Free

    Other: Teens aged from 7 to 18 can join the program. Children with problems in helping others can get help from this program.

    If you think you have two left feet but would love to be a good dancer then why not try your hand at dancing?

    That's exactly what I did five years ago and I immediately fell in love with dancing. To me, dancing is a magical experience: I've become fitter, look younger and feel more confident. I enjoy it so much that I will never give up this healthy pastime.

    It's very sociable as well. You meet people and make new friends while dancing the night away. Haven't you heard stories about how dancing inspired new romances or rekindled (重燃) old ones? My friends Joe and Rena just had their big day a few weeks ago after they met each other at a Ceroc workshop some three years before.

    The word “Ceroc” comes from the French language. Without the complicated footwork, it is easier to pick up by beginners. Another good thing about Ceroc is that while it is a partner dance, you don't have to bring a dancing partner.

    Other popular styles of dancing in the UK include ballroom, belly dancing, lindy hop, salsa, tango and tap dancing, just to name a few.

    No matter what types of dancing you do, one thing is for sure: you will become fitter. For office workers like me, dancing is good cardio exercise after a long day sitting in front of the computer screen. It also strengthens your muscles, improves your coordination(协调) and increases your physical confidence.

    Few people will end up being queens of the dance floor. The aim is not to win a competition but to enjoy the interaction(交流). As long as you do the right moves, keep the rhythm and most importantly keep an encouraging smile to your dancing partners, you will always be a winner!

    Earthquakes strike suddenly at any time of the day or night, but there's no way to tell when. If an earthquake happens, it may cause many deaths, injuries and damage. So you need a good preparation ahead of time. Decide how and where your family will get together if separated. Choose an out­of­state friend or relative that the family members can call after the quake to report where they are and how they are. Know the safe places in each room: under the strong tables, desks, or against inside walls. Keep enough food, water and other things, including a flashlight, a radio, medicines and clothing.

    During the earthquake, you should keep a clear head and never be too nervous to know what to do. Protect your head and neck with your arms. If possible, take a book, a pillow or any other things to protect yourself from falling glass and ruins. If you are indoors, you must immediately lie under any strong furniture. If outdoors, move to an open area away from trees, buildings, walls or powerpoles. If you are in a narrow valley, move to the centre of it and look up for falling stones. If you are in a car, move to the side of the road and stop the car. Do not stop near buildings, power lines or on or under bridges. Stay in your car until the shaking stops.

    Do not move a badly injured person unless he is in great danger after the earthquake. Do not use the telephone immediately unless there is a serious injury or fire. Turn on your radio for instructions and news reports. Be prepared for aftershocks. If you want to leave your home, post a message inside your home telling your family members where you can be found.