Any time of the day you can devote to exercising is a good time for getting active, but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.

    First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are, you will have a better understanding of when your body needs exercise, either early in the morning, sometime during the day, or later on in the evening.

    Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be influenced as well.

    Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.

    Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(设备)，but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.

    More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.

    Jane is my sister. She is not very healthy. She doesn't like exercising. She just likes watching cartoons on TV every day or playing with her toys at home. Her eating habits are also not good. 她非常喜欢吃肉。 Her favorite meat is beef(牛肉). She never eats vegetables. She eats junk food three or four times a week.我父母亲想要她保持健康。They ask her to drink milk every day. But Jane thinks she can't stand(忍受) that. Although (尽管) she is not very healthy, she has one good habit. She sleeps for nine hours every night. I think it is important to keep healthy, so I hope Jane can do more exercise and eat more fruit and vegetables.

When 4-year-old English family member Prince George(乔治王子) started his first day of school in September, Chinese language was on his curriculum(课程表).

And he wasn't the only one kid. According to a report published by the British Council(英国文化协会) in September, about 51 percent of UK parents want their children to learn Chinese, because it's one of the most useful languages.

In fact, the popularity of Chinese made the UK government start the Mandarin Excellence Programme in September last year. Its aim(目的) is to make at least 5000 English students speak Chinese well by 2020.

Yet, the UK isn't the only country showing a growing interest in Chinese. The language becomes the second most spoken foreign language in the USA this year, after only Spanish, with over 2.1 million speakers.

Many US famous people such as Facebook founder Mark Zuckerberg and Malia Obama, former US President(总统) Barak Obama's daughter, study Chinese as a second language.

In April, Arabella and Joseph Kushner, grandchildren of US President Donald Trump, sang the traditional folk music Jasmine in Mandarin for Chinese President Xi Jingping when the two leaders met in Florida.

So far, 67 countries have studied Chinese in their national curriculum, reported the Chinese website.

Chinese has become more and more{#blank#}1{#/blank#}.

{#blank#}1{#/blank#}It is everyone's dream to work at home. You can plan your own hours and work when you want to. There is no more rush hour and no hours that people waste when they get to and from a job every day.

{#blank#}2{#/blank#}You can stay at home, work when you want to and make money when you need to. There are many chances(机会) for you to make money at home, just by using your computer and the Internet. The fact is that this dream can come true.

{#blank#}3{#/blank#}Educate yourself, look closely into all the chances and decide on what works best for you, It will not happen during one night, but you can make a decision(决定) today and start to make it happen today.

{#blank#}4{#/blank#}Do you have a blog or a personal website like millions of other people? Are you using it to make money? Most of these blog and website owners are not. But you can do that! When you have your computer and the Internet working for you, you will make money while you sleep, travel or do whatever you want to do all day long.

{#blank#}5{#/blank#}There are many ways you can make money with your computer. And you can begin your stay-at- home businesses with just a little money. What are you waiting for?

    If your children are learning to read, it's wonderful! Whatever they're reading, they're probably super-excited readers! But the fact is, reading is skill {#blank#}1{#/blank#}

    Create a comfortable reading place.

    Choose a special place with right furnishings(装饰), blankets and pillows for your children put a bookcase of your children' s books. {#blank#}2{#/blank#} If your children feel like they have got their own special place for reading, they will probably spend time in their little space with all their new favorite books…

    {#blank#}3{#/blank#}

    If you want your children to learn to love reading, set aside a few minutes every day to read together, no matter how busy you are. {#blank#}4{#/blank#} Plan to go to bed a few minutes earlier each night so your children have the time to choose a book to read. Besides, reading aloud to your children can make them more willing to read on their own.

    Make the library and bookstore a special treat.

    Whether your kids are big readers or not they are only children. They may be excited about new clothes and toys, but not books! Try to use that excitement to help your children love to read. Making a special treat of spending some time at the library or bookstore can be the perfect way to get your children excited about reading {#blank#}5{#/blank#}