Share your feelings when you need help. Sharing a problem is like cutting it {#blank#}1{#/blank#}However, maybe it's really hard to tell someone that you are feeling {#blank#}2{#/blank#}or worried. If you are too shy and want to be a little braver than before, please listen to my {#blank#}3{#/blank#}.

    Talk with your parents. Your parents have more {#blank#}4{#/blank#}than you. And they never {#blank#}5{#/blank#}to help you. But sometimes communication (交流) between parents and children is a problem. So if you don't want to talk with your parents, what should you do It's a good idea to find someone you {#blank#}6{#/blank#} to talk to like a teacher. He or she can help you {#blank#}7{#/blank#} your problems.

    After finding someone you can talk to, you need to decide how to talk about your problems. If you {#blank#}8{#/blank#} it's difficult for you to say what you think, write it down on a(n){#blank#}9{#/blank#}of paper. It might help.

    Problems and worries are normal in life. But {#blank#}10{#/blank#}you talk about them with others, you could make yourself ill (不舒服). So please deal with (处理) your feelings in a right way before it's too late.

    What's{#blank#}1{#/blank#}  food and drink for children?A lot of ice cream．hamburgers and cola and too much{#blank#}2{#/blank#}  and sugar．They are{#blank#}3{#/blank#}  for children．

    What's healthy food and drink for children?Carrots，eggs，sweet potatoes，milk，cheese，fish and chicken soup are{#blank#}4{#/blank#} for children．

    So{#blank#}5{#/blank#}  to eat well and stay healthy．

    The champions of the Earth Awards (地球卫士奖) is the United Nations' highest environmental honor. On Dec 5th, 2017, it {#blank#}1{#/blank#} to China's Saihanba.

    Saihanba is a vast forest{#blank#}2{#/blank#} in Chengde, Hebei. In Mongolian, its name means “beautiful highland”, and rightly so: across the area{#blank#}3{#/blank#} forests and grasslands are around crystal-clear lakes.

    Around the 10th century, Saihanba became a{#blank#}4{#/blank#} hunting ground. During the Qing Dynasty (1644-1911), Emperor Kangxi liked Saihanba so much and he once killed 318 rabbits in a single day.

    In 1860, because of a shortage of money, the land {#blank#}5{#/blank#}to the public. In the following years, logging (砍伐) and wildfires destroyed the forest and grassland. By the 1950s, Saihanba had become a barren (荒芜的) land.

    Hard work and efforts{#blank#}6{#/blank#} a national forest in Saihanba started in the 1960s. In 1961, a group of six scientists traveled through Saihanba and studied the {#blank#}7{#/blank#} of growing trees there.

    They finally found one tree standing alone in the vast land, which {#blank#}8{#/blank#}encouraged them. If one tree could survive there, so could millions of others.

    About 56 years later, after overcoming the countless difficulties of planting trees in a very cold place, the barren land is now a vast forest. Today, Saihanba is known as a natural shield (防护){#blank#}9{#/blank#} sandstorms. It is very important for Beijing's water and air{#blank#}10{#/blank#}