You've flown halfway around the world；you've sniffed out this place that nobody in Falongland or Thailand seems to have ever heard of；so what on earth is there to do here？You consider this question as you sink into an old wooden beach chair that holds you above the sand.

It was a long journey from Bangkok to Huaplee.By the time you found the bus station and got yourself sorted out，it took almost as long as the flight from Falongland.

    Huaplee is located just south of Hua Hin，about two hundred kilometres from Bangkok，down the west side of the Gulf of Thailand. Not many tourists find this place，and the ones that do wonder if finding it has been their purpose all along.

    There's an apparent laziness that surrounds you here.It's what this place offers，and it's free of charge.The small waves that tap the shoreline seem to slow everything down.You settle into your beach chair in preparation for a long rest.You sit there and watch the sea.

    It's early afternoon，so the cook comes out and asks what you'd like to eat this evening.Before long he's rushed off to the market to buy the ingredients for whatever it was that you ordered－every meal fresh and to order.No menu here.

    There is no poolside noise here but just that wonderfully warm，clear blue sea.There's no street noise.The only sounds are the murmurs of nature.

    For now you just count your blessings (福祉)，listing them in the sand with your toe (脚趾)．You don't have to worry about being late for work. You don't have to do anything.

    The beach to your right stretches off to the horizon (地平线)，slowly narrowing to nothingness only to reemerge again on your left，now steadily widening until it covers the chair beneath you.Sand to your left and sand to your right; it's unbroken，endless.No start，no end，just sand，sun，and peace.Step off it，and you re­enter the world of traffic，stress，work，and hurry.

    Normally you're the type who can't sit still for more than ten minutes，but you're on Huaplee Lazy Beach now and，in the right frame of mind，it stretches all the way around the world.

     “How could it take me so long to find it？” you wonder.

    You may think that sailing is a difficult sport, but it is really not hard to learn. You do not need to be strong. But you need to be quick. And you need to understand a few basic rules about the wind.

    First, you must ask yourself, “Where is the wind coming from? Is it coming from ahead or behind or from the side?” You must think about this all the time on the boat. The wind direction tells you what to do with the sail.

    Let's start with the wind blowing from the behind. This means the wind and the boat are going in the same direction. Then you must always keep the sail outside the boat. It should be at a 90° angle to the boat. Then it will catch the wind best.

    If the wind is blowing from the side, it is blowing across the boat. In this case, you must keep the sail half way outside the boat. It should be at a 45°angle to the boat. It needs to be out far enough to catch the wind, but it shouldn't flap(摆动). It shouldn't look like on a flagpole. If it is flapping, it is probably out too far, and the boat will slow down.

    Sailing into the wind is not possible. If you try, the sail will flap and the boat will stop. You may want to go in that direction. It is possible, but you can't go in a straight line. You must go first in one direction and then in another. This is called tacking. When you're tacking, you must always keep the sail inside the boat.

    Let children learn to judge their own. A child who learns to talk does not learn by being corrected all the time; if corrected too much, he will stop talking. He notices a thousand times a day the difference between the language he uses and the language those around him use. Little by little, he makes the necessary changes to make his language like other people's, in the same way, children learn to do all the other things without being taught—to walk, run, climb, ride a bicycle—compare their own performances with those of more skilled people, and slowly make the needed changes. But in school we never give a child a chance to find out his mistakes if we thought that he would never notice a mistake unless it was pointed out to him, or correct it unless he was made to. Let him work out, with the help of other children if he wants it, what this word says, what the answer is to that problem, whether this is a good way of saying or doing this or not. If it is a matter of right answers, as it may be in mathematics or science, give him the answer book. Let him correct his own papers. Why should our teachers waste time in doing such work? Our job should be to help the child when he tells us that he can't find the way to get their own understanding, how to know what they know or do not know.

    Charlie studied in a famous college for four years. He studied hard and did well in all his subjects. He hoped to become a good teacher. This year he left the college and began to work in a middle school. He likes his students and is strict with them. He does his best to make his classes lively and interesting.

    One day he carefully explained a chemical reaction to the students of Grade 2 in the chemistry lab.

    “Be careful, everyone,” he said loudly. “Before I make the experiment, there're twenty five atoms of carbon (碳原子), but after I finish it, there're twenty four atoms of carbon left!”

He stopped to watch the classroom and hoped his students would go on explaining it. But the young men looked at each other and nobody answered him. He had to ask,

    “What happens? What makes the atom lost?”

    The classroom was very quiet and none of the students looked at their teacher.

    “Who can tell us where it has gone?”

    Suddenly a soft voice came from the back row, “We did not see anybody leave the lab!”

    Donald Watson was a man who thought very much about the food he ate. He was born in Yorkshire, England, in September 1910. And he died in November 2005, at the age of 95. That is a very great age. Watson explained that it was because he never ate any food from animals.

    When he was a boy, Watson stayed on a farm. .He loved to see the animals. He said that they gave so much to people. And all the animals were so friendly. Then, one day, he saw a man killing a pig. He was very sad. From then on, Watson decided that he would never again eat meat. Twenty years later he decided that he wouldn't eat anything from animals, such as milk, cheese or eggs. He became vegan (素食主义者).

    Watson formed a group called "The Vegan Society". In its newspaper, The Vegan Society thought it was terrible and wrong to eat food from animals. At first, there were not many people who agreed with him. They thought it was crazy to do it. Most people thought it was too difficult and unhealthy. However, over time, more and more people began to agree with Watson and The Vegan Society.

    People become vegans for many reasons. Watson and his friend stopped eating because they loved animals. They believed that it was wrong to hurt another living thing.

    Now, people also become vegans for environmental reasons. Keeping animals takes a lot of resources(资源), including water and food. Also, in some places, people are cutting down trees to create more land for cows. By avoiding food from animals, vegans hope to protect these forest areas.

    Finally, just like Watson, some people believe that being a vegan is healthier. They believe that food from animals causes heart problems, a high body weight and many other health problems.

    Vaping can be just as damaging to your health as smoking. But the minute you kick the habit, you'll feel a difference.

    Vaping is the use of electronic cigarettes-e-cigarettes. Vaping became mainstream in the United States in the late 2000s. When e-cigarettes first hit the market, people believed they were a safer choice to tobacco cigarettes. We now know, however, that vaping, like smoking cigarettes can be quite damaging to your health-and equally addictive.

    Kids and teenagers are especially attracted to vaping, thanks to attractive flavors. Vape use in high school students rose by 900 percent between 2011 and 2015.

    Quitting vaping can be difficult, just like trying to stop smoking. There are some immediate, though often temporary, negative effects. The positive ones soon outpace the negative, however.

    In as little as 20 minutes, your heart rate returns to normal, your blood pressure drops, and your circulation starts to normalize. Your breathing may improve, too.

    Daily e-cigarette doubles a person's risk for a heart attack. If you quit, however, the risk begins to fall very quickly. Also, vaping, like cigarette smoking, can blunt your senses, reducing your ability to smell and taste. After just 48 hours without vaping, you may begin to notice your ability to taste and smell food has improved. Nicotine affects more than your brain: new research suggests nicotine can raise your blood sugar, too.

    Smokers often have a troublesome cough or make a breathless sound when they breathe that many refer to as a smokers cough. Smoking even e-cigarettes can badly harm your lung health and make fighting off infections difficult. Quitting, however, will help your lungs recover. After one month, your lung capacity improves.

    There will come a day when the bad habit of vaping won't have any lasting influence on your body and your health.