Book: No Looking Back

Author: Shivani Gupta

Shivani had thrown a party one evening and awoke the next morning in hospital because of a car crash. It took Shivani years of pain, struggle and determination to regain control of her life and her body. Then tragedy struck again. As the newly-married Shivani drove to Manali with her family, a truck crashed into her car. Shivani refused to give in—she wouldn't let her injury keep her from achieving her ambitions.

Book: Courage Beyond Compare

Author: Sanjay Sharma

The 10 sportspersons in the book are champions in diverse fields like athletics, swimming, and badminton, who have brought glory to the country. They overcame their physical limitations to reach the top of their chosen fields.

Book：Face to Face

Author: Ved Mehta

Blind since the age of four, the author led a lonely childhood in India until he was accepted to the Arkansas School for the Blind, to which he flew alone at 15. America and the school changed his life, leading him to degrees at Oxford and Harvard and a fruitful writing career.

Book: This Star Won't Go Out

Author: Lori and Wayne Earl

Diagnosed with cancer at 12, Esther Earl was a bright and talented, but very normal teenager. She lived a hope-filled and generous life. A cheerful, positive and encouraging daughter, sister and friend, Esther died in 2010, shortly after turning 16, but not before inspiring thousands through her growing online presence.

    This activity will melt away the pounds, build your body and leave you on an emotional high. Yet the form of exercise, the fitness trend of the year, does not require gym membership or a personal trainer. All you need to do is walk.

    “Walking is a refreshing alternative to complicated aerobic ( 氧) routines and overpriced gym membership,” says personal trainer Lucy Knight, author of a new book on the exercise. “It is free, enjoyable and already a part of everyday life. All you need to do is correct your technique, walk faster and for longer and you will lose weight.”

    There is much evidence of the benefits of walking. Scientists at the University of Pittsburgh recently discovered that overweight people who walked briskly ( 快) for 30 to 60 minutes a day lost weight even if they didn't change any other lifestyle habits. Another American study found that people who walked for at least four hours a week gained less weight than couch potatoes as they got older. Researchers at the University of Massachusetts medical school found that people who walked every day had 25 percent fewer colds than those who sat a lot. Best of all, walking makes you feel good about yourself. “For people suffering from depression, walking three to four times a week for 30 minutes has been shown to lift their mood,” says Knight.

    But how to walk your way to weight loss and wellness? Health experts recommend that we should walk 10,000 steps a day to stay healthy. Actually you would probably need to walk at least 16,000 steps a day to lose weight. “Your workout plans depend on your level of fitness. You should aim to progress by increasing your walking time by five minutes every two weeks, and walk a bit faster. In just three months, the results should speak for themselves,” says Knight.

Drinks Have No Wings

    You may have heard that "Red Bull gives you wings". But while most people take the advertising slogan as a metaphor(隐喻), some Americans seem to have taken it very seriously.

    Benjamin Careathers had been drinking the drink for 10 years, expecting to at least feel more energetic, but nothing happened. Feeling fooled by the ad, he took the issue to court.

    In October, the Austria-based company agreed to pay $ 6.5 million (39.7 million yuan) to customers who have bought the drink since 2002. People in the US can apply for a share through energydrinksettlement.com before March 2015.

    But is the case really that ridiculous?

    Red Bull said they had done nothing wrong and they only paid the money to save the cost and trouble of legal action.

    However, the suit(诉讼) told a different story. Even though there is no evidence that Red Bull energy drinks provide more benefit for consumers than a cup of coffee, the company markets their products as a superior source of energy that costs little.

    "Such conduct means that Red Bull's advertising and marketing is not just 'puffery' (吹捧) but is misleading and therefore actionable (可诉讼的) ," the suit said.

    The company said that the drink could promote healthy joints and reduce the risk of eye diseases. However, according to the organization, the product contains a lot of sugar, which could actually lead to many health problems.

    Coca-Cola agreed to pay $ 1.2 million in compensation in July. But to fully stop the company from linking the drink to health benefit, Truth in Advertising, another non-profit organization, took the issue to court again in late October.

    False advertisements have become a common problem around the world. China changed its consumer rights last year to ban advertising companies and media from making or publishing false advertisements. Celebrities are also made responsible if they endorse (代言) false or substandard products.

The Kids' Farm

    While kids visit vegetable plots and animal contact areas, they will learn that most of the food we eat every day comes from farms, and that taking care of animals takes time, commitment and knowledge.

    Kids can see our cows, donkeys, goats, alpacas, pigs, etc. and learn all about looking after farm animals. At the Caring Corral, they will have a chance to touch cows and donkeys, under staff members' supervision.

    Please Note:

    ●Any time you touch an animal, there is a risk of spreading germs (细菌). Visitors to the Kids' Farm should wash their hands after touching the animals.

    ●The Caring Corral is open only when the staff are available; hours are limited.

    ●The Kids' Farm uses pizza to teach kids how many kinds of food grow. Hands-on exhibits show how pizza ingredients go from the farm to the pizza. The Pizza Garden has slice-shaped plots of growing ingredients, including tomatoes, wheat and herbs.

    ●The 22-foot-wide Giant Pizza gives kids a place to play with oversized toppings and each other.

    ● During the busier season (beginning in June), a free shuttle picks up visitors in need of a lift at the Kids' Farm and drops them off at the Panda Plaza/the Bus Lot from 11 a. m. to 6 p.m.

Tips for Writing Short Stories

    I was reading an article with David Vann's top tips for writing short stories -- he is a published writer, his most famous book being, "Legends of a Suicide." First of all he stats that there are no rules, but if he were forced to create rules for short stores, then they would be something like the following.

    He says there is no room for anything that is not related to the protagonist -- the main character of the story -- or indeed the problem of the protagonist. He makes it clear that the protagonist must have a problem, and this problem must divide the protagonist: he doesn't know what he is going to do to solve the problem. There is no point, then, in having a short story about a man who says he is hungry and then just goes to the shops to buy food. Nothing exciting happens. But if the man is hungry and he has a child who is hungry, then he has a problem; who does he give the food to?

    There should also be an antagonist, that is, somebody who works against the protagonist. The antagonist should ideally have the same problem as the protagonist but will have a totally different way of looking at it. This presents the possibility of having battles in the short story.

    Furthermore, the antagonist and the protagonist must know each other. But because they are viewing the same problem from different angles, they will probably drive each other crazy.

    Finally, the short story has to acknowledge a change in the protagonist. We must then, as a reader, see how the character will continue their life differently as a result of the events of the story. There is no point in going back to the beginning; the short story is a waste of time if nothing actually happens that is significant.

    It is very hard to create a character whom a reader cares about and a plot that a reader is interested in with just a few hundred words. But it is possible: Edgar Allen Poe, Anton Chekhov, and JG Ballard -- amongst many others -- have proved repeatedly that short stores can be little pieces of perfection. The best don't just see the protagonist change; they see the reader change, too.

    It has been a year since I found out my friend had passed away. I still store his phone number, even though I know calling the number will never reach him again. I feel like if I deleted (删除) his phone number, it would mean he was really gone.

    Over the past few years, we have planned to travel together just to see the dolphins in the sea. However, for some reasons it didn't happen, yet I always took his calls over the years. We shared a lot of interests.

    When I knew that he had been diagnosed (诊断) with a very serious illness and was in hospital, I remembered sending messages to him. I did not receive a message back, so I left a voicemail. A week later, I sent him a message once again. However, I still didn't get a reply. I thought he was busy. During the next several months I was very busy, too. Suddenly, in that mid-summer, I received a short message: "Sorry, Marlynn, He has passed away."

    I was very sad and surprised at the words. I was very sad and regretful. I regretted that I let the months pass without trying again. I worked with many people who had also lost their best friends. The sadness is often unspeakable. There is guilt (内疚), helplessness and sadness that is difficult to put into words.

    Now I try to be grateful for the times and memories we have. I realize the best thing that we can do is value the ones we love.