As a little child, I was always plump（胖的）. In college I started blowing up. It got out of control when l went to law school.

    I'd made a decision a thousand times: I'm going to lose weight now. But what motivated（激发） me to get serious about it was turning 30.1 weighed 414 pounds.1 was always tired. Some of my family members have suffered from heart disease, and l was frightened. I also wanted to look better.

    So after my birthday, I walked into the office of a weight loss doctor.

    She was very understanding. Her focus was on balanced meals and she wanted me to exercise.

    Walking was all I could do at first. I started by walking a few blocks and gradually increased the distance, until one weekend, I heard myself saying, "Wow, this seems pretty easy." So I started to run.

    I was losing nine or ten pounds a month, and I had more energy. I started to think about the New York City Marathon. For years, I watched the runners and thought, "This looks like fun, but I could never do that." But now I realized that maybe I could. I joined the New York Road Runners. I ran a 10km, then a half marathon.I still wasn't confident I could run a full 26 miles. But I told myself I was going to do it, no matter what.

    By my 33rd birthday, I was down to 180 pounds. I started formally training for the marathon.

    And on the morning of November l, I stood on the Verrazano Bridge in Staten Island with more than 40,000 0ther runners, waiting for the event to start.

    It was unbelievable to have the audience cheering me on, handing me cups of water. And I crossed the finish line. My friends sprayed（向……喷射）me with beer, as if I'd won the Super Bowl.

    And at that moment, I knew: If I set my mind to something, nothing is impossible.

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    People generally tend to pick out the best-looking fruits and vegetables when shopping for produce, but Canadian supermarket chain Loblaws is attracting customers with badly-shaped and faulty produce at the price of 30% lower than normal-looking ones.

    A trial run of the ugly food line, named “Naturally Imperfect”, began with only apples and tomatoes to choose from. Consumer demand has been so huge that Loblaws is going to introduce more unsightly vegetables and fruit options like onions and mushrooms. The line is available at other stores, including Real Canadian Superstore and Your Independent Grocer.

    All the produce that will be sold through Naturally Imperfect would otherwise have been used in juices, sauces, or soups, or have not been harvested at all. The director Dan Branson explained that this program benefited both food producers who would otherwise have to let abnormal harvest go to waste, and consumers who could buy fresh produce at low prices. And he was right, given how popular the line has become.

    “It really went well beyond our expectation,” Branson said. “I think it really spoke to the fact that Canadians are out there really looking for some options.”

    Of course, Canadians know that beauty is more than skin deep, but they also recognize that they can get the same flavor and nutritional benefits in spite of appearances. The positive response to the initial offering of apples and potatoes showed the opportunity to expand the line and offer more options at a greater price to Canadian families.

    “If you grow produce in your backyard, there will be a lot of produce that won't look as pretty as what you will see in a grocery store, said Branson. “And nature doesn't grow everything perfectly. I'd like to think if somebody were to take a No Name Naturally Imperfect apple, put right beside a No.l apple, close their eyes and eat them, there would be no difference.”

    To see the world is one thing; to have someone to share it with is another. Indeed, travel becomes more interesting when you have a travel partner. A travel partner can be a close friend, a family member, a pal you've met online, or a business friend.

    You can have someone to talk to.

    Traveling alone is fun, but wouldn't you feel lonely？Having a travel partner can remove the feeling of loneliness. This is especially true if you can get a travel companion who is very familiar with the place you're traveling to. You don't have to ask any information from the locals, and you can increase the time you spend in the country.

    __________________________

    One of the major headaches in traveling is the costs involved. You can't simply ignore the rising price of hotels or plane tickets. You should also think about your daily needs, such as your food. Of course, you can't simply go back without bringing any souvenirs (纪念品) to your friends and family. All these can ruin your budget. However, when you have a travel friend, you can have someone to share the expenses with.

    You can meet a good friend.

    Having a travel mate is a good way of meeting a new friend or even a lifelong partner. You can never count the number of couples who actually found their way into each other's heart while traveling together in another country.

    You can have someone to watch out for you.

    When you're in a foreign land, you'll never be really safe. You don't know the rules as well as the culture of the people. A travel mate will be perfect to remind you of your duties in the country and to watch your back just in case you get lost.So why don't you find a travel companion now?

    Let's find out how...

    Planning a visit to the UK? Here we help with ways to cut your costs.

    AVOID BIG EVENTS Big sporting events, concerts and exhibitions can increase the cost of accommodation and make it harder to find a room. A standard double room at the Thistle Brighton on the final Friday of the Brighton Comedy Festival (19 Oct.) cost £169.15 at Booking.com. A week later, the same room cost £l18.15.

    If you can be flexible and want to know dates to avoid-or you're looking for a big event to pass your time—check out sites such as Whatsonwhen.com, which allow you to search for events in the UK by city, date and category.

    STAY AWAY FROM THE STATION If traveling to your destination by train, you may want to find a good base close to the station, but you could end up paying more for the sake of convenience at the start of your holiday.

    Don't be too choosy about the part of town you stay in. Booking two months in advance, the cheapest room at Travelodge's Central Euston hotel in London for Saturday 22 September was £95.95. A room just a tube journey away at its Covent Garden hotel was £75.75. And at Farringdon, a double room cost just £62.95.

    GET ON A BIKE London's 'Boris bikes' have attracted the most attention but other cities also have similar programmes that let you rent a bicycle and explore at your own pace, saving you on public transport or car parking costs.

    Among the smaller cities with their own programmes are Newcastle (casual members pay around £1.50 for two hours) and Cardiff (free for up to 30 minutes, or £5 per day).

    A new Magic Bench designed by Disney Research lets you interact (互动) with lovely animated (动画的) character—and no special glasses or earphones are required. Instead, the complete environment-the seat, the sitter and the cartoon characters-is mirrored on a screen opposite the bench making it possible for others to watch the scene unfold.

    How does the illusion work? A camera and sensor catch images and gather depth information about physical objects the bench and the person. And then computer translates them into the 3D animations. Meanwhile sensors of touch built into the bench deliver shaking that is happening at the same time and speed to animated actions on the screen, creating the illusion that the animated figures are occupying real-world space next to the user.

    "Our goal for this project was: hear a character coming, see them enter the space, and feel them sit next to you," said Moshe Mahler, principal digital artist at Disney Research. Unlike the traditional mobile technology, one of whose limitations is that only a single user can see its illusion, the Magic Bench allows groups of people to gather in a single environment and collectively participate in an augmented—reality (扩充实境) experience, all at the same time.

    In a video show, a small cartoon donkey runs into view and kicks the bench, causing sharp sound and making the seated person jump in surprise. Another test shows two people on the bench, reacting as they feel an animated rabbit skip up beside them and jump up and down. When a user passes his hand over the rabbit, a shadow moves across its head, as though it were occupying the same physical space as the person next to it.