Anger is not wrong.I know this statement seems shocking and challenges the wildly popular “Positive Thinking” movement，which encourages us to “be full of positive energy” and “let go of our anger”. However，the truth is that anger is just an emotion，and emotions are neither right nor wrong.We do not consciously choose them.We do，on the other hand，choose how we express our emotions and there are definitely right and wrong means of expression.

     The reason we're often urged to “keep_a_lid_on”our anger is that few people ever learn proper and positive ways to express anger.Instead，we are taught that “anger is wrong” and “you should keep your anger inside”．But these messages don't change the fact that，for most of us，anger exists.

     Many popular “Positive Thinking” programmes assume that success comes from “controlling our emotion” and that this can be done by simply repeating positive statements.Interestingly，these positive slogans often include a lot of negativity.“Only losers complain！I am a winner！” is one popular saying.The belief that those who disagree with us are losers is actually quite negative and is often used as an excuse for rude language and personal attacks.

     When it comes to dealing with negative situations in our daily lives，the ability to reasonably express anger or disagreement is an important skill.But we must use balanced and non­violent methods to express our dissatisfaction.Frustration at unfair policies or treatment can certainly cause anger，but our anger can never be an excuse for abusing family members，damaging schools，attacking doctors or most seriously，engaging in terrorism.

     Instead of pretending that anger doesn't exist，we should start teaching appropriate means of dealing with anger.When we experience anger feelings in ourselves or others，what we should “let go of” is the silly idea that we can remove anger with just a few sweet words.Instead，we should find reasonable solutions to the causes of those angry feelings.We need to accept anger as a natural emotion but stop using it as an excuse for violent and destructive behavior.Anger isn't wrong，but failure to deal with it appropriately is.

Come and join us to celebrate his birthday.

    As an expert on the science of sleep and sleep disorders, Michael Twery believes “People have good understanding about the necessity of sleeping 7-8 hours in bed. But they undervalue the function of napping in day.”

    For example, many Americans do nap. But one-third of adults in the US are also frequently tired. Someone who naps as a way of paying off a sleep debt may not experience the same improvements from napping as a healthy, well-rested person would.

    Also, many people may not want to admit that they take a nap. That only children, the very old, sick or lazy people nap is a common opinion. In fact, Americans sometimes do very strange things. For those who claim they only sleep five hours a night, they may think they are somehow stronger than the average human—superhuman, if you will.

    Luckily, many offices now offer napping rooms in many U. S. cities. While resting in the middle of the work day may seem like a luxury to Americans, napping is very much part of a normal, everyday life in other parts of the world.

China, generally speaking, is a land of nappers. Researchers recently looked at information provided by nearly 3, 000 Chinese adults, aged 65 years or older. Based on their answers, researchers put them into four groups: non-nappers (0 minutes), short nappers (less than 30 minutes), moderate nappers (30-90minutes), and extended nappers (more than 90 minutes).

    The study found that the hour-long nappers did better on the tests than those who napped for shorter and longer periods. Keep in mind, however, that these are the findings for those over the age of 65.

    Michael Twery notes that an hour long nap may be too long for young, healthy adults. “Currently, 30 minutes is enough to remove the pressure to sleep and will help us feel more awake. If we nap longer, we will get trapped into sleep inertia—a very deep sleep period.”

阅读理解

    Although computers used to be large, expensive and difficult to use, they have been made smaller, cheaper and easier to use. As a result, more people have been buying computers for their homes and businesses. They are used to record information and make difficult things easy.

    Let's look at some of the many ways computers may affect(影响) your life.

    Want to get the best treatment at hospitals? Your doctors at hospitals have been greatly helped by computers to get information about patients. It is possible for doctors from different hospitals to read the records of patients, discuss them and make decisions on the best treatment. It would, at one time, take them hours and days to do so.

    Want to talk to your friends both at home and abroad? Then it's necessary to connect your computer to the Internet and set up your own e-mail letter box. You can then collect and send mails in seconds. It will be a waste of time and money to post your letters.

    Want to get advice from Michael Jordan on how to play basketball like a NBA super star? Now it is possible to find out what it is on the Internet.

    But if you think you have entered the information age because you have the chance to use the Internet, you are wrong. The reason is quite a simple one: over 98 percent of the information on the Internet is in English. The information on-line won't be helpful to you unless you can use English freely.

Welcome to Cengiz Tours

    If you are looking to have a relaxing and unforgettable vacation, sailing on the turquoise waters of the Mediterranean Sea in Turkey, you are at the right place!

Cengiz Tours offers blue cruises starting from June until the end of October each year, in the Gulf of Gokova, located on the Mediterranean Sea.

    You are encouraged to make reservations one-month ahead of time. The blue cruise usually starts from Bod rum, in the Gulf of Gokova, and takes you along the beautiful shores within the Mediterranean Sea. Cengiz Tours offers trips based on your desired destinations. Mr. Cengiz Tozluklu, a licensed captain, a skilled cook and a tour guide, has been sailing for almost 40 years, and will make sure that you have an unforgettable time during your vacation on his boat. He offers a pick-up and drop-off service at the Bodrum Airport. Three meals are included per day and so is moderate alcohol.

    Please make sure that you inform us of any allergies or medical conditions you might have. Sleeping is quite comfortable on the sailboat and you are also certainly invited to sleep on the deck of the boat, under the stars.

    Mr. Tozluklu is a very friendly tour guide, so expect your vacation to be extremely pleasing and a little surprising. The Mediterranean beaches, visiting beautiful Turkish countryside, watching the sunset and sunrise, the moon and the stars, swimming, fishing and enjoying the quiet coves within the Gulf of Gokova will be a vacation hard to forget.

    Call for reservations. You are encouraged to make reservations one-month ahead of time.

    Please note that there is a one-week minimum stay per tour.

    Cellphone (Turkey): + 90-533-923-3222

    For most of her life, Suanne Laqueur's passion for storytelling was shown on the dance floor.

    Although Laqueur began writing at a young age, dancing always took center stage. She majored in dance and theater at Alfred University and taught at her mother's dance studio in Croton-on-Hudson, New York, for years. But when her mother was ready to retire and an opportunity opened for Laqueur to take over the studio, she realized she had no interest in taking on the business side of her art: "Owning a studio is a lot of work—financially, logistically. I love the teaching, the choreographing(编舞), the staging, but I didn't want to own it."

    Yet Laqueur's disinterest in running the studio changed when she became a self-published author. In the fall of 2013, she decided to pursue Self-publishing as a way of sharing her first completed novel with friends and family. During the process, she realized that following her true passion—telling stories through writing—made the business of the art worthwhile, and owning that business meant she could direct her writing career however she chose.

    Starting with her second self-published novel, she began investing more time in marketing and building her audience. Her investment paid off. Since 2014, Laqueur, now 49, has self-published six novels, which collectively have hundreds of ratings and reviews on Goodreads. Her 2016 novel An Exaltation of Larks stole the show at the 25th Annual Writer's Digest Self-Published Book Awards, topping more than 2,300 entries to win the grand prize.

    "You have to write the most truthful story to you, and I think self-publishing allows that freedom,' she says. "If you work with traditional publishing, it's more about what's marketable, There are trade-offs, which everyone will tell you, but by self-publishing I have control of the book, I have control of the story, and I'm cool with that."