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Have you got some paper, a pair of scissors and, above all, a desire to decorate your house? Then, we have the perfect holiday artwork for you: Make Star Wars snowflakes (雪花). Remembered as a cherished form of work in classrooms before the holidays, paper snowflakes have drawn many people's attention again.

The designer, Anthony Herrera, just recently released his 2013 collection. "The Star Wars snowflake designs began as just doing designs of characters that I and my daughter wanted to make three years ago," Herrera told us in an email. "The second year I introduced vehicles, and this year I decided to push further by designing battle scenes."

Sometimes, he feels a bit bored with his job. With each year, the designs have got more detailed and various, but the process of creating them remained the same: sketching (画) figures on paper with a pencil until a symmetrical (对称）pattern comes out, then scanning the designs and cut them with scissors. However, he says he has plenty of ideas for new flakes next year, so no two will ever be the same. Hopefully with Star Wars: Episode VII coming in 2015 he'll have even more work in the future.

    Check out your favorite finished versions of Herrera's flakes (from both 2013 and previous years) and download the pictures beneath them and then get down to creating your own work. A warning: Most designs aren't for the casual flake-maker, so patience you must have.

    Food picked up just a few seconds after being dropped is less likely to contain bacteria than if it is left for longer periods of time, according to the findings of research carried out at Aston University's School of Life and Health Sciences. The findings suggest there may be some scientific basis of the "5-second rule" — the belief about it being fine to eat food that has only had contact with the floor for five seconds or less. Although people have long followed the ‘5-second rule', until now it was unclear whether it actually helped.

    The study, undertaken by final year Biology students and led by Anthony Hilton, Professor of Microbiology at Aston University, monitored the transfer of the common bacteria from a variety of indoor floor types as carpet, cement floor to toast, pasta, biscuit and a sticky sweet when contact was made from 3 to 30 seconds. The results showed that: time is a significant factor in the transfer of bacteria from a floor surface to a piece of food, and the type of flooring the food has been dropped on has an effect, with bacteria least likely to transfer from carpeted surfaces and most likely to transfer from cement flooring surfaces to moist foods making contact for more than 5 seconds. Professor Hilton said, "Consuming food dropped on the floor still carries an infection risk as it very much depends on which bacteria are present on the floor at the time."

    The Aston team also carried out a survey of the number of people who employ the ‘five-second rule'. The survey showed that: 87% of the people surveyed said they would eat food dropped on the floor, or already have done so. 55% of those that would, or have eaten food dropped on the floor are women. 81% of the women who would eat food from the floor would follow the ‘5-second rule'. Professor Hilton added, "Our study showed that a surprisingly large majority of people are happy to consume dropped food, with women the most likely to do so. But they are also more likely to follow the ‘5-second rule, which our research has shown to be much than an old wives' tale."

    My daughter Kelly is a cautious person. She needs to warm up to situations, and is hesitant(犹豫的) to try new things. When with close friends, she becomes a leader who laughs loudly and chants. But when that comfort zone is not around her, she is shy and nervous.

    This has been challenging for me at times. “Shy” is not a word that I think has ever been used to describe me. But this has been a year of firsts for my girl that has filled her with a new sense of confidence. This year she moved to lap lane (习泳区） in swimming where she was preparing for a swim team. This year she learned to ride a bike without training wheels. And this year she completed her first kids' triathlon (三项全能).

    On Saturday, with a thunderstorm coming soon and my son's birthday party later in the day, we all went out in the dark of the morning for Kelly to participate in her first triathlon. We practiced transitions from swim to bike to run with her, we got all the equipment she'd need, and we kept talking about the race. But as we waited the two hours for the older kids to finish before her turn, she held my leg a little harder and told me she loved me a few too many times. She was nervous but trying to keep it together.

    And then it was her turn. From the second she jumped into the water, my heart soared. My daughter transformed into the most confident human being I had ever seen. She dominated （主宰） that swim, crushed that bike ride and ran to the finish with the biggest smile on her face.

    I can honestly say that I never felt so proud of someone in my entire life. It wasn't because she did a sport or anything like that. It was because she was afraid of something and conquered that fear with confidence and a fire I hadn't seen before.

    All day I would find myself just looking over at her and smiling. She might be wearing the finalist medal but I felt like I won that day. I won the chance to see my girl shine.

    Shine on, sweet baby.

    One of the great concerns that ornithologists have is that climate change will throw the nesting activities of birds out of sync (同步) with the availability of food for the raising of chicks. For one species, the pied flycatcher, a new study shows that some of its clan are proving to be remarkably adaptable.

    Upon returning to Europe from their African wintering grounds, the flycatchers time their egg-laying to the short period when juicy caterpillars (毛毛虫) are most abundant. During the past three decades this caterpillar peak has advanced by three weeks. Pied flycatchers initially had difficulty adjusting, but over time have started laying their eggs earlier to grab the caterpillars. Some, though, are doing a lot more to improve their reproductive chances of success, according to a study in the Journal of Avian Biology led by Christian Both of the University of Groningen, in the Netherlands.

    Like most bird species, pied flycatchers have long been thought to lay a single clutch of eggs during the breeding (繁殖) season. This was widely considered to be a trait that wouldn't change. Then, in 2007, a Swiss team led by Dr Ravussin began to suspect that clutch numbers were flexible. They discovered a female pied flycatcher that immediately produced a second brood with a new male after raising an early set of chicks. Aware of Dr Ravussin's findings, Dr Both wondered whether this was just a single, odd instance or if second broods might be happening on a larger scale driven by the arrival of earlier springs. So, they cooperate to delve into the data to find out.

    The team studied pied-flycatcher populations in the Netherlands and Switzerland that were known to be among the earliest nesting members of the species. In total, they tracked the egg-laying times and hatchling-rearing success of 8,848 breeding pairs in the Netherlands and1, 372 in Switzerland between1980 and 2018. They found that since 2006, 11 cases of second broods were observed, all of them among the earliest breeders in both populations.

    Further studies ruled out that the birds were making up for a failed first attempt at raising chicks or that the second group of nestlings suffered.

    With no obvious downside to laying a double clutch, Drs Both and Ravussin conclude that the birds are attempting to double their annual reproductive output. While this behavior is still rare, they argue that if the tendency is driven by heritable genes (which it may well be), then a succession of early springs could make the strategy much more common.

    Sometimes you'll hear people say that you can't love others until you love yourself. Sometimes you'll hear people say that you can't expect someone else to love you until you love yourself. Either way, you've got to love yourself first and this can be tricky. Sure we all know that we're the apple of our parents' eyes, and that our Grandmas think we're great talents and our Uncle Roberts think that we will go to the Olympics, but sometimes it's a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time you build a positive sell-image and learn to love yourself.

    Self-image is your own mind's picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

    The best way to defeat a passive self-image is to step back and decide to stress your successes. That is, make a list if you need to, but write down all of the great things you do every day. Don't allow doubts to occur in it.

    It very well might be that you are experiencing a negative self-image because you can't move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you're silly because you aren't good at math, find a tutor. If you think you're weak because you can't run a mile, get to the track and practice. If you think you're dull because you don't wear the latest trends, buy a few new clothes. But remember, just because you think it doesn't mean it's true.

    The best way to get rid of a negative serf-image is to realize that your image is far objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting positive self-image. When you can pat(拍)yourself on the back, you'll know you're well on your way. Good luck!

    University of Pennsylvania researchers say that for the first time they have linked social media use to increases in depression and loneliness. The idea that social media is anything but social when it comes to mental health has been talked about for years, but not many studies have managed to actually link the two. To do that, Penn researchers, led by psychologist Melissa Hunt, designed a study that focused on WeChat, Snapchat and Instagram.

    The study was conducted with 143 participants, who before they began, completed a mood survey and sent along photos of their battery screens, showing how often they were using their phones to access social media. "we set out to do a study which attempts to imitate real life." Hunt said.

    The study divided the participants into two groups: The first group was allowed to maintain their normal social media habits. The other, the control group, was restricted to 10 minutes per day on social media. The restrictions were put in place for three weeks and then tested for now comes such as fear of missing out, anxiety, depression and loneliness.

    The results showed a very clear link between social media use and increased levels of depression and loneliness." Using less social media then you normally do would lead to significant decreases in both depression and loneliness " Hunt said.

    Social media invites what Hunt calls "downward social comparison." "When you're online, it can sometimes seem that everyone else is cooler and having more fun and included in more things and you're left out," Hunt said. And that's just generally discouraging. "Every minute you spend online is a minute you are not doing your work or not meeting a friend for dinner or having a deep conversation with your roommate." And these real life activities are the ones that you can encourage self-esteem and self-worth, Hunt added.

    "People are on their devices, and that's not going to change," she said. But as in life, a bit of control goes a long way.