If you are sitting, please stand up. Move your legs. Touch your toes if you can. Do anything but sit. New research shows that if you cut down on the time you spend sitting, you might live longer. Sitting less than three hours a day might extend your life by two years. Cutting television time to less than two hours a day can add one point four years to life.

    The human body is designed to move. The fact is just the opposite. Modern lifestyles and office jobs rarely give us the chance to move around. We sit while we're eating; we sit in the car; we sit while we are watching TV. And most of us sit for many hours at work. Sitting is something we do all the time. On average, Americans sit for four and a half to five hours a day. But that does not make sitting good for us.

    Though you may exercise often, that does not mean you can sit for the rest of your waking hours. We can't throw away physical activity. It is extremely important. Even if you exercise for 30 minutes a day, what goes on in the other 23 and a half hours a day is also very important.

    Changes are coming to some offices, especially in the design of desks. A “standing desk” lets people stand while they work. Another new design is called the “treadmill desk”. It is an exercise machine that lets you walk slowly in one place. Even some U.S. schools begin to experiment with desks that are part bicycle to keep children moving.

    Many companies may not buy a standing desk for everybody. However, they may get five standing desks or a treadmill desk for their employees and put them in a certain place where people can go for an hour a day to answer their emails or talk on the phone. Experts suggest some other activities: take a walk at lunchtime; walk to the offices and talk directly instead of emailing colleagues. All these activities may help you live longer.

    Are you interested in higher education in the United States? The following advice might help you.

●College, University or Institute

    College and universities offer undergraduate degrees in arts and sciences. And both can help prepare young people to earn a living. But many colleges don't offer graduate studies. Universities are generally bigger, offer more programs and do more research. An institute of technology can offer a wide choice of programs and activities. Seventy-five percent of freshmen go there with a strong interest and involvement in the arts.

●The Application Process

    International admissions officers advise students to apply to at least three schools. You may be able to apply online and pay the application charge with a credit card, or by mail. You should study the websites of schools to find information about how and when to apply, how much it will cost and whether any financial aid is available.

●Get a Student Card

    If you requesting a visa for the first time, you will have to go to an American embassy or consulate（领事馆）. You will need to bring a government form sent to you by your American school that shows you have been accepted. A consular official will also take your picture and your fingerprints. You will also need banking and tax records that show you have enough money to pay for your education.

●Financial Aid

    American schools provide aid, like scholarships, fellowships, to almost half of foreign graduate students, but only ten percent of undergraduates. But grants, which, unlike a loan, does not have to be paid.

根据短文内容，选择最佳答案，并将选定答案的字母标号填在题前括号内。

    A company in San Francisco, California, has found a way to turn used plastic bottles into women's shoes.

    Every day, millions of Americans drink water and other liquids from plastic bottles. More than 60 million of them are thrown away each day. Many of the plastic bottles end up in landfills or are burned with other waste products.

    A San Francisco start-up company called Rothy's, however, turns this plastic waste into environmentally friendly shoes. Roth Martin is the company's co-founder. He explains how they turn plastic into soft material for women's feet. They take the plastic, clean it, and break it down into small pieces. Then they press them through a device that makes soft fibers. Those fibers are then combined together. This is done by a 3D machine. It is designed to reduce waste while making the shoes. The knitted stuff and the inner part of the shoe are then attached to the shoe's outer part, called the sole (鞋底). This outer sole is also made from environmentally friendly material: responsibly sourced no-carbon rubber.

    Rothy's shoes are sold online. They are flat shoes, with either a rounded or pointed toe. They come in different colors and designs. They cost either $ 125 or $ 145 per pair, depending on the design. After American actress Gwyneth Paltrow discovered them last year, the demand for the shoes grew. Martin says there is no shortage of material to fill that demand. “We're not going to run out of water bottles any time soon. So we have a limitless supply of material, and I think that is a good sign for our future.” When the environmentally friendly shoes wear out, customers can return them at no cost to a company that uses the recycled materials to make other products.

    For now, the shoes are only available to be shipped in the United States. However, the company says it will add international shipping in the near future.

    Alvin Irby, a former kindergarten and first-grade teacher, was at a barbershop when he saw one of his former students sitting in the shop with a bored look on his face. That's when Irby realized that by pairing barbershops and books, he might be able to inspire young black boys to read.

    Four years ago, he launched Barbershop Books as a way to not just get books into the hands of young black boys, but to also create community reading spaces in a place where kids go frequently. Since its inception in 2013, the program has created kid-friendly reading spaces in 50 barbershops in 12 states throughout the United States.

    Irby isn't the first person to see the connection between barbers and books and boys. Hair stylist Courtney Holmes, launched a program a few years ago offering free haircuts to kids as long as they read to him while he cuts their hair.

    That's the kind of environment that Irby wants to promote with his program. The reading spaces created by Barbershop Books help to spark an interest in books by showing kids that reading is about more than just spelling and vocabulary skills, it's about making reading a low-stress activity that can help them relax, laugh and have fun.

    “Our belief is that if we can create positive reading experiences early and often for young black boys, then they will choose to read for fun because they will identify as a reader,” Irby noted, adding, “This is really what Barbershop Books is about, getting young black boys to say three words: I'm a reader.”

Irby's idea is catching on, and it will continue to spread thanks in part to the National Book Foundation. Barbershop Books recently won the organization's 2017 Innovations in Reading prize, which is given to Programs that use reading to make a social impact.

    As soon as a person dies, decomposition(分解) begins. And the first visitors arrive. “Within 5 to 15 minutes of death, flies or other insects begin to colonize the body.” says Rabi Musah, an organic chemist at the University at Albany.

    She says different species turn up at different stages of decomposition. “So because of that, depending upon what entomological(昆虫学的) evidence you find, you can learn something about when the person died in terms of the timing of the death.”

    Flies don't tend to stick around when disturbed by detectives. But they do leave behind eggs. The eggs are hard to tell apart by appearance alone, so specialists raise them until they hatch, a few weeks later—and they get a species ID and, with a little guesswork, a person's time of death.   But Musah has come up with a more time-saving approach: chemical analysis of the eggs. She and her team investigated that method by first harvesting flies with pig-liver traps hidden throughout New York City. They collected the trapped flies and then chemically analyzed their eggs. And it turns out each species of fly egg has a unique chemical fingerprint—enough to tell the eggs apart without raising the eggs to maturity. The study is in the journal Analytical Chemistry.

    Musah and her colleague Jennifer Rosati are now testing the method on a real case. “And once we do that we will be publishing some case studies to illustrate(阐明) that this is a method that can be used, and hopefully eventually it's something that will stand up in court, and something that could speed up detective work—or help deal with a cold case.”

Kindle E-reader, 8th generation

    Free Touchscreen Display

    Price: $79. 99

    ● Thin and light for one-handed reading

    New Kindle is 11% thinner and 16% lighter than the previous generation Kindle, making it easy and comfortable to hold in one hand.

    ● Read like real Paper

    Kindle creates text similar to what you see in a physical book. The blacks and whites on the screen are uniform, improving text and image quality.

    ●Long-life battery

    Kindle doesn't need power to show a page of text, allowing you to read for weeks on a single charge.

    ● Thousands of books, no distraction (分心)

    Kindle is designed to be an e-reader. It satisfies your love of reading without interruptions like e-mails and phone calls.

    ●Look it up without leaving your page

    Smart Lookup combines entries from The New Oxford American Dictionary with information from Wikipedia, so you can know meanings, characters and more without losing your place.

    ●Adjust your text size

    Choose from eight text sizes to prevent tired eyes, so you can keep reading longer.

    Customer reviews:

    ※ Damon, May 21, 2019

    The price is great with an extra $ 20 off and this new Kindle is smaller in my hands than my old one. I was sad to lose my old Kindle, but this one is terrific.

    ※ Jason, January 26, 2019

    I miss the original Kindlers size—this one is too small. Also, the screen is overly sensitive and things pop up (弹出) and the battery doesn't last as long as the original Kindle. But my biggest disappointment is that this Kindle doesn't allow you to transfer everything from the original Kindle、so I lost all of the information from my old one. Overall, disappointing.

    ※ Susan, November 17, 2018

    I had the original Kindle, and the battery lasted for weeks. This battery only seems to last a few days, however. The other problem I have with this version of the Kindle is the touch screen. It is annoying when you are reading and start turning the wrong way. Sometimes, it's hard to get the page to turn the way you'd like it to.