It's getting hotter and hotter outside. Summer is already here! Summer means high temperature, more outdoor activities and all kinds of fruit and vegetables. How can we stay fit in this exciting season? Here are some good ideas:

 Eat and drink properly

 What is healthy to eat in summer? Fresh and light food. Fish can be a good choice. It can keep your body energetic and help fight against the burning sun. Colorful fruit and vegetables is another good choice. They not only please your eyes, but are full of healthy chemicals(化学物质). Tomatoes can help protect your skin against sunburn. Blueberries are good for your brain and eyes. The more color, the better!

With all those summertime activities you will be thirsty. What to drink? Water. Water has zero calories（卡路里）and is the perfect drink to stop you thirst. Try not to drink too many energy drinks, sports drinks and soda drinks which have lots of sugar and caffeine（咖啡因）in them.

 Stay active and cool

Summer is a great season to enjoy outdoor activities and play. It's also a good time to lose weight. If you are lucky enough to be near a body of water, try water sports like swimming, surfing, water skiing and so on. These sports keep you cool and active at the same time. You'll have no problem beating the heat and keeping fit as well.

 Be careful of the          

Summer allows us more chances to get outside, but it also means more possibilities to get burnt by the sunshine. If you are going outside, keep away from the sun when it's the strongest – usually between 11a.m. and 3p.m.. If you have to stay in the sun for a long time, sunscreen（防晒霜），a big hat and a long-sleeve jacket will be necessary.

In 1901, an Austrian scientist discovered that there are four types of blood. He named them A、B、AB and O. People have one of these four types. Blood type O is the most common around the world. Blood type A is the second most common, and blood type AB is the least common.

    In 1927, a Japanese doctor found that people with different blood types have different personalities (性格)，too. He said that people with type A blood are usually calm and serious; people with type B blood are cheerful and outgoing; people with type O blood are generous and honest; while those with type AB blood are often caring and talented.

    More recently, a doctor in the United States wrote a book that connects blood types with what people eat. The book suggests people with type O blood should eat more meat and less bread. A diet for people with type A blood includes more vegetables. His book, Eat Right for Your Type, has been a hit with people who want to lose weight. However, Dr. Peter D' Adamo believes that eating food that matches a person's blood type will make the person healthier in other ways, too.

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Teenage life—better now, or in the past?

    Does this situation sound familiar（熟悉）?

    You are complaining（抱怨）to your parents about something. Maybe your computer isn't powerful enough to play the latest games.{#blank#}1{#/blank#}.Then you hear…

    “When I was your age, there weren't any computers or video games. And I didn't get a bike until I was sixteen. And it was second-hand.{#blank#}2{#/blank#}”

    So, is it really true that life is better for teenagers now? It is certainly true that many teenagers have got more things nowadays.{#blank#}3{#/blank#}So parents have got more money to spend on each child. And many things are cheaper than they were when our parents were children.

    {#blank#}4{#/blank#} Forty years ago, no one could imagine a world with tiny computers and amazing smartphones. And now these things are necessary—we can't imagine living without them!

    However, technology often means we spend more time at home. And often it's just us, with our computer or television. Teenagers don't do enough exercise.{#blank#}5{#/blank#} And, although young people still get on well with their friends, some people think teenagers today don't have so many social activities as they did in the past.

    What do you think? How is teenage life better these days?

A. And it was too big for me.

B. A typical family is smaller now.

C. Or your friends' bikes are better than yours.

D. So they aren't as healthy as they were in the past.

E. Technology is probably the greatest change in our life.

    Oldest festivals!

    Festivals and celebrations of all kinds are held everywhere. The oldest festivals would celebrate the end of the cold weather, planting in spring and harvest (丰收)in autumn. Other celebrations were held when they had food. They thought these festivals would bring a year of plenty.

    Festivals of the dead

    Some festivals are held to honor or satisfy and please the dead. In Japan the festival is called Obon. They have lamps on and play music because they think this will help the dead back to Earth. In Mexcio they have the day of the dead in early November. On this important day, people might eat food in different shapes and offer food, flowers and gifts to the dead.

    Festivals can be held as an honour to famous people. One of these is the Dragon Boat Festival in China, which honours the famous poet, Qu Yuan. Another is Columbus Day in the USA, in memory of the arrival of Christopher Columbus in America.

    Harvest festivals

    Harvest and Thanksgiving festivals can be very happy events. People are grateful because their food is gathered for the winter. In European countries people usually decorate churches and town halls with flowers and fruit, and get together to have meals. In China and Japan there are mid-autumn festivals, when people admire the moon and give gifts of mooncakes.

    Spring festivals

    The most energetic and important festivals are the ones that look forward to the end of winter and to the coming of spring. In some Western countries, Easter is an important festival in February which celebrates the return of Jesus and celebrates the coming of spring. In Japan, the Cherry Blossom Festi­val happens a little later. In China, families get together to eat, drink and have fun at the Spring Festi­val.

Information Card

    Han Hong is mainly known for her strong voice and her famous song Heaven's Road. In fact she is not only a singer but also does a lot for charity. When COVID-19 hit Wuhan, Han felt she should do something. She called up famous people and the public to help Wuhan. "I want to call up my friends in the art circles to donate(捐款) and help people affected by this terrible virus outbreak," the 48-year-old singer said on her Sina Weibo, which has over 15 million followers. Within just a week, a large number of Chinese pop stars and the public went into action. Over 278 million yuan and lots of medical supplies(医疗物资) have been donated through her charity organization, Han Hong Love Charity Foundation, which she founded in 2012. Thousands of fans as well as other common people answered her call to help Wuhan. "When you're going through a situation like this, you would like to offer help. There are so many kind people out there," said a fan, who donated through Han's foundation. "It's good to know that there are trucks with medical supplies going straight to the medical workers." Han turned down interviews. Her friend said she was busy coordinating(协调) work in Wuhan. "Many people don't trust charity organizations to use their donations properly. We must make sure the donation process is open and clear. Also, we update(更新) and share detailed information online, so the public know which place the goods and money come from and go to, even a packet of instant noodles." said Han Hong.