Most people nowadays are so busy with their lives that they do not have time to enjoy a healthy and {#blank#}1{#/blank#} (balance) diet. For most individuals, as {#blank#}2{#/blank#} result of eating foods rich in fats and sugar several years, they choose to go on a diet but do not succeed at the end. Be sure to be with a strong {#blank#}3{#/blank#} (aware) that you are {#blank#}4{#/blank#} you eat! Therefore, maintaining a healthy diet not only {#blank#}5{#/blank#} (provide) your body with energy but also numerous health benefits. One is that you will keep a healthy weight and is also the easiest and most {#blank#}6{#/blank#} (benefit) way in which you can be energetic and protect yourself {#blank#}7{#/blank#} a number of diseases when growing old. Another benefit is that you will meet your everyday nutritional {#blank#}8{#/blank#} (require). {#blank#}9{#/blank#} (basic) speaking, you should ensure that you take the good amount of vegetables, grains, milk and proteins. In most cases, a healthy diet can help you decrease the risk of {#blank#}10{#/blank#} (get) some diseases like diabetes and cancer.

    When you step into a new environment,you might have some difficulty in fitting in.Here are some tips{#blank#}1{#/blank#} might help you.

    Be confident.You are unique in this world.Spend some time thinking about your{#blank#}2{#/blank#}(strong) and you will be able to build up confidence step by step.

Be kind to everyone.Kindness is the bridge to your own happiness.Always give more than you receive,and think more of others than of {#blank#}3{#/blank#}(you).A person who cares for others is popular everywhere.

    Be active in group activities.{#blank#}4{#/blank#} (vary) activities like playing football can help you to be known{#blank#}5{#/blank#}others. You may add more friends to your circle.At the same time,you'll be amazed{#blank#}6{#/blank#}(see) how much they like you.

    Be optimistic.Optimism{#blank#}7{#/blank#}(make) both you and others feel pleased.It helps you make{#blank#}8{#/blank#}good first impression.A pleasant smile costs the{#blank#}9{#/blank#}(little) but does the most.If you follow the suggestions{#blank#}10{#/blank#}(mention) above,you will be accepted by people around you.And you will fit in very well and enjoy your new life.

    I needed to get some money so I{#blank#}1{#/blank#}(take) a job in the clothes department at Graham's for the January sale. I can't say that I enjoyed it,{#blank#}2{#/blank#} it was an experience I'll never forget.

    When I arrived half an hour before opening on the first day of the sale, there was already {#blank#}3{#/blank#}queue around three sides of the building. This made me very nervous. The moment the security guards {#blank#}4{#/blank#}(lock) the doors, they hid behind the doors for protection as the noisy crowd rushed in. I couldn't believe my eyes: this wasn't shopping; it was a battlefield!

    After a while, clothes were flying {#blank#}5{#/blank#}all directions as people searched for the sizes, colours and styles they wanted. Within minutes I had half a dozen people {#blank#}6{#/blank#}(push) clothes under my nose, each wanting {#blank#}7{#/blank#} (be) the first served. The whole day continued like that. People were spending money like water thinking {#blank#}8{#/blank#}they needed what they were buying. As long as it was a bargain it was OK.

    That night, after a quick dinner I went to bed{#blank#}9{#/blank#} (exhaust), fearing the sound of the alarm{#blank#}10{#/blank#} would tell me to get ready for the second day of the sale.

    What's the one thing every child desires in school? More break time! And that's exactly {#blank#}1{#/blank#} four public schools are giving to students, which turns out to be beneficial to everyone. The four schools are carrying out the LiiNK program, a project that {#blank#}2{#/blank#}(satisfy) every kid's hunger for more rest and therefore helps encourage {#blank#}3{#/blank#}(create), develop character and promote success.

    LiiNK was inspired by Finnish approaches to {#blank#}4{#/blank#}(learn) based on the simple concept of giving children more outside playtime. In Finland, where the learning system has been in place {#blank#}5{#/blank#} decades, some of the students have the {#blank#}6{#/blank#}(high) scores on global assessment(评估) tests. Instead of spending increasing amounts of time inside the classroom, they're spending more and more time on physical activity.

    Some studies discovered that traditional break actually helps students improve {#blank#}7{#/blank#}(they) performance inside the classroom and it provides a platform for students to be able {#blank#}8{#/blank#} (function) at their best level.

    Other studies have shown that outdoor playtime decreases restlessness and tiredness, and has {#blank#}9{#/blank#} number of benefits such as improving motor skills, developing physical fitness, and promoting social development. All the children in these schools where the program carried out are happier because of it. So the best way to make children happy and successful is to {#blank#}10{#/blank#}(simple) let them be kids every once in a while.

    To celebrate his sixtieth birthday, Devon's father organized a family vacationto Alaska. On the long northward flight, Devon {#blank#}1{#/blank#} (think) that she would have preferred a tropical (热带的) island. But she changed her mind on their third day, {#blank#}2{#/blank#} they hiked out onto Root Glacier (冰川) with a guide. Standing inside an ice cave beneath the glacier's surface, Devon stared in amazement at the glowing neon (氖) blue of the glacial ice surrounding her. This was {#blank#}3{#/blank#} (definite) worth the trip!