题型:阅读理解 题类:常考题 难易度:普通
江西省高安市高安中学2017-2018学年高二上学期英语期末考试试卷
Have you ever lost your temper? Did you yell and scream or want to hit someone? If so, you are angry.
Everyone gets angry. Maybe you “lose your cool” or “hit the roof.” Anger can even be a good thing. When kids are treated unfairly, anger can help them stand up for themselves. The hard part is learning what to do with these strong feelings.
Don't lose control if you get angry. Taking it out on others never solves anything. Instead, admit to yourself that you are angry and try to figure out why. What can you do to keep the situation from happening again?
It helps to talk about your anger with an adult, such as a parent, teacher, or relative. Once you talk about anger, those bad feelings usually start to go away.
Here are some other things you can do when you start to feel angry.
Talk to a friend you can trust
Count to 10
Get or give a hug
Do jumping jacks or another exercise
Draw a picture of your anger
Play a video game
Run around the outside of the house five times as fast as you can
Sing along with the stereo
Pull weeds in the garden
Think good thoughts (maybe about a fun vacation or your favorite sport)
Take a bike ride, go skateboarding, play basketball —do something active!
Never getting angry is impossible. Instead, remember that how you act when you are angry can make the situation better or worse. Don't let anger be the boss of you. Take charge of it!
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