Guided Walking Week  April 2016

Dates: April 30th-May 7th 2016

Location: Abdet, Costa Blanca

    A week of guided walking in the mountains around Abdet. Highlights include the climbing of Valencia's highest summit (Sierra de Aitana), traveling completely around the impressive Puig Campana, and several explorations in the Sierra de Aitana. Ancient trails lead through spectacular canyons( 峡谷 ) to abandoned settlements situated high in the mountains. You will discover the snow trader routes which lead from the incredible snow holes high in the mountains down to the villages and towns on the coast. These years, golden eagles have made a return to this area, and you may also see other animals—wild goats, foxes, wild pigs and red squirrels.

    As part of the week you are invited to help clear some local walking paths. This involves clearing collapsed walls and rocks, cutting back fallen trees. This is of course optional and is just for half a day, it's actually great fun!

Price:$499

Includes:

● Accommodation in the beautiful mountain village of Abdet

● All food-good home cooking

● Beer, wine, soft drinks

● Snacks and post walk treats

● Packed lunches & drinks(except café/bar visits)

● Expert guiding

● Photos/Videos of your days in the mountains

● Airport pick-up/return $25 each way(fly to Alicante)

● Single room supplement $75

To book or get further information, please contact info@abdet.com.

    Social media is our new travel agent, and it's changing the places we go. In some cases, the places we go. In some cases, the newfound fame brought about by social media platforms has helped to boost local economies and bring tourists to places they might never have discovered otherwise. In other cases, it's creating problems for countries and cities that are simply not equipped to deal with the influx(涌入) of tourists. Check out two of the incredible locations around the world that have gone viral on social media.

    Iceland

    This northern island nation has seen a dramatic surge(激增) in visitors over the past few years. One reason for that is the so-called "Game of Thrones effect,". This, combined with the availability of cheap flights and some very effective marketing campaigns, has made Iceland a popular travel destination. The number of tourists almost doubled from 566,000 to over 1 million between 2011 and 2015, according to Iceland's tourism board.

    While this influx of visitors has brought a much-needed boost to the economy post-recession(经济衰退), it's also pushed up prices for residents and put pressure on the infrastructure. Locals complain of tourists destroying the fragile ecosystem and leaving a mess behind them as they trample over the formerly untouched natural sites.

    Cuba

    According to Cuba's ministry of tourism, four million visitors went to Cuba in 2016, an increase of 13 percent from the year before. The tourism boom has had some consequences for the country's residents, The New York Times reported in December 2016.

    The surge in visitors has led to a food shortage, and basic food items have become completely unaffordable for locals. Local hotels and restaurants are buying up supplies in bulk for guests, pushing up prices and leaving limited amounts for locals.

    The situation has been acknowledged by the Cuban government, who put caps on prices to make them more affordable for residents. This has only encouraged sellers to put products on the black market, according to The New York Times.

    Scientists in Britain have managed to teach bumblebees(大黄蜂) to pull strings to get to food and then pass on what they have learned to others in their colony(群体)—showing a high level of intelligence despite their tiny brains.

    Researchers at Queen Mary University of London said the experiments, often used to test the intelligence of apes (猿) and birds, showed for the first time that some insects are up to the task, and can also pass skills on through several generations.

    The findings add to the evidence suggesting the ability for “culture spread” — the ability to learn and pass on knowledge and skills — may not be exclusive to humans.

    In the research, published in the journal PLOS Biology on Tuesday, the scientists were able to train 23 out of a group of 40 bees to pull strings with their legs and feet.

    The strings were attached to discs — or artificial “flowers” — containing food at their center but placed under a transparent screen. The bees, spotting the food beneath the screen, learned to pull the “flowers” out by pulling the string with their legs and feet to be able to get to it.

    From another group of bees given the chance to solve the task without any training, only two of 110 were successful.

    Another group of bees was then allowed to observe the trained bees pulling the strings, and 60 percent of them successfully learned the skill. Finally, trained bees were put in colonies, and the scientists found the technique spread successfully to a majority of the colony's worker bees.

    Lars Chittka, a Queen Mary University professor who guided the project, said the team is interested in figuring out the brain processes behind the bees' learning and teaching skills.

    Have you ever lost your temper? Did you yell and scream or want to hit someone? If so, you are angry.

    Everyone gets angry. Maybe you “lose your cool” or “hit the roof.” Anger can even be a good thing. When kids are treated unfairly, anger can help them stand up for themselves. The hard part is learning what to do with these strong feelings.

    Don't lose control if you get angry. Taking it out on others never solves anything. Instead, admit to yourself that you are angry and try to figure out why. What can you do to keep the situation from happening again?

    It helps to talk about your anger with an adult, such as a parent, teacher, or relative. Once you talk about anger, those bad feelings usually start to go away.

Here are some other things you can do when you start to feel angry.

Talk to a friend you can trust

    Count to 10

    Get or give a hug

    Do jumping jacks or another exercise

    Draw a picture of your anger

    Play a video game

    Run around the outside of the house five times as fast as you can

Sing along with the stereo

    Pull weeds in the garden

    Think good thoughts (maybe about a fun vacation or your favorite sport)

    Take a bike ride, go skateboarding, play basketball —do something active!

    Never getting angry is impossible. Instead, remember that how you act when you are angry can make the situation better or worse. Don't let anger be the boss of you. Take charge of it!

    I always dreamed of studying abroad, to learn at a world﹣class university while further exploring the grounds on which these nations achieved new milestones of development with each passing day.

    To study abroad after my graduation, I could not stop seeking my dream. To take the first step, I did some brainstorming and explored opportunities on the Internet and finally decided to go for China. There were a number of reasons behind it﹣its advanced education system and thousands of centuries of rich culture inspired me to study there. The primary one was my curiosity how a nation has left many nations behind in a short time at its fast pace of development.

    So just like that, I applied, along with some of my friends, for a master's degree program at Communication University of China. I was the only one who got selected in the said program and in addition, the Chinese Scholarship Council sponsored all of my expenses. This good news was welcomed by my family.

    This is my seventh month in Beijing. In my experience so far, one thing that appeared to be missing was the internship（实习） which I tried to find because I want to work here after completion of my studies. After some struggles I was lucky enough to get the opportunity to work as an intern with the Center for China and Globalization（CCG）. It's very exciting to work on their team as a researcher. Now I can proudly say that my decision to choose China as a study destination was the best decision I have ever made.

A British woman who once weighed some 322 pounds said breaking a roller coaster seat during an amusement park outing was her motivation for working toward a healthier weight.

Four years ago, Danielle Wright, 27, went to the Alton Towers theme park in Staffordshire, England, with her sister. She wanted to avoid roller coasters, fearing that she was too heavy for them. But she was convinced to give it a try and boarded one of the rides.

"Fitting in the seat was bad enough, but when it came to pulling down the safety bar, my stomach stopped it from working," she recalled. "One of the employees came over and had to put his foot against the ride and push the bar hard to make it click into place."

She was worried throughout the ride that “the bar was going to pop open and I was going to be thrown off the tracks". When the ride ended, the bar sprang up and made a huge noise. Shortly after, she heard an announcement over the loudspeaker saying the ride was temporarily closed due to a broken seat.

Though it was embarrassing, the incident presented a silver lining. "It's what I needed to motivate me to lose pounds," Danielle said. She totally changed her diet, cutting back on carbohydrate and replacing food like chocolate with healthier choices such as apples and yogurt. Meanwhile, she also began participating in workout classes.

In November 2016, Danielle found out she was pregnant. But as tempted as she was, she didn't allow herself to eat unhealthy food while pregnant and stuck to her new diet.

Now Danielle weighs some 140 pounds. "Being able to run and play with my little boy is, he best part of it all. I couldn't have asked for a better reward," she said.