In my bag I always carry the same essential items: my keys, my purse, some loose change, my mobile phone and my little blue vocabulary notebook. This year I am living abroad in Germany and I am trying to learn as much German as possible. I always knew that living abroad would be a great way to learn a foreign language but one thing I didn't realize was how many new words and phrases I would come across every day! I see and hear new words everywhere; the announcements in the train station; menus in cafes; on social media; on the local newspaper and of course from my German-speaking friends.

    At first I was slightly upset by the large amounts of German I didn't understand. Speaking German in Germany is definitely very different from that in the classroom; I kept on looking up new words and by the end of the day I had forgotten most of them already. It was very frustrating. After a month of worrying that I would never be able to improve my language skills, I went to the stationery shop and bought a small notebook which easily fit into my handbag or even into my back pocket! I set myself the goal of writing five new words or phrases a day into my little blue book and soon enough it became one of my most valuable language-learning tools.

    I don't have any rules about which words I write down. Most days I write down words that I learn from my colleagues at work, words that I don't understand in reading or words that I have learned from seeing them in context. For example, I have learned the names of many fruits and vegetables from looking at their labels in the supermarket (a very unexpected source of vocabulary!) and I have learned many words that I have heard on TV or on the radio. It doesn't even matter if I know how to spell a new word straight away. If I hear a word but I don't know how to spell it, I write down how I think it sounds and look it up later.

    My little blue vocabulary book is now like my close friend. We go everywhere together. Setting this small daily goal has made me feel much more in control of my language teaming and I am already seeing an improvement. I will continue to use it for the rest of my stay in Germany and also when I return to university at home in September.

    Sitting on the peaceful coast of Galapagos Islands. Ecuador, watching the sun move quietly into the sea, you shouldn't forget that Charles Darwin (1809-1882) arrived here in 1835. He stayed on the islands for five weeks, observing various animals. This finally inspired (启发) his famous work, On the Origin of Species. You can certainly follow Darwin's footsteps and enjoy a trip from four to seven days to the islands. The islands are certainly a paradise (天堂) for wildlife, as there are no natural killers on the islands and the number of boats and visitors is under government control. Though you cannot walk freely as Darwin did about 200 years ago, each day is as impressive as it could be. The most well-known animal of the Galapagos is the giant tortoise(巨型海龟), which can be seen moving slowly around the highlands of Sanra Cruz, the second largest island in the archipelago(群岛). Some of these creatures are so old that they might have been seen in their youth by Darwin himself. Despite strict control over activities and timing, your stay on the Galapagos will be remembered as a chain of incomparable pictures: diving with sea lions that swim and play within inches of you; feeling small sharks touch your feet as you swim; and, most magically, seeing a whale and her baby surface with a great breath of air. Travelling between the islands and observing the wildlife that so inspired Darwin, you will feel as though you are getting a special view of an untouched world. At night you will sleep on board the ship, leaving the wildlife in complete occupation of the islands, which are as undisturbed now as they have been since the beginning of time.

Why College Is Not Home

    The college years are supposed to be a time for important growth in autonomy(自主性) and the development of adult identity. However, now they are becoming an extended period of adolescence, during which many of today's students are not shouldered with adult responsibilities.

    For previous generations, college was a decisive break from parental control; guidance and support needed to come from people of the same age and from within. In the past two decades, however, continued connection with and dependence on family, thanks to cell phones, email and social media, have increased significantly. Some parents go so far as to help with coursework. Instead of promoting the idea of college as a passage from the shelter of the family to autonomy and adult responsibility, universities have given in to the idea that they should provide the same environment as that of the home.

    To prepare for increased autonomy and responsibility, college needs to be a time of exploration and experimentation. This process involves "trying on" new ways of thinking about oneself both intellectually(在思维方面)and personally. While we should provide "safe spaces" within colleges, we must also make it safe to express opinions and challenge majority views. Intellectual growth and flexibility are fostered by strict debate and questioning.

    Learning to deal with the social world is equally important. Because a college community(群体) differs from the family, many students will struggle to find a sense of belonging. If students rely on administrators to regulate their social behavior and thinking pattern, they are not facing the challenge of finding an identity within a larger and complex community.

    Moreover, the tendency for universities to monitor and shape student behavior runs up against another characteristic of young adults: the response to being controlled by their elders. If acceptable social behavior is too strictly defined(规定) and controlled, the insensitive or aggressive behavior that administrators are seeking to minimize may actually be encouraged.

    It is not surprising that young people are likely to burst out, particularly when there are reasons to do so. Our generation once joined hands and stood firm at times of national emergency. What is lacking today is the conflict between adolescents' desire for autonomy and their understanding of an unsafe world. Therefore, there is the desire for their dorms to be replacement homes and not places to experience intellectual growth.

    Every college discussion about community values, social climate and behavior should include recognition of the developmental importance of student autonomy and self-regulation, of the necessary tension between safety and self-discovery.

In a time when a dangerous number of people are overweight, many people seem to have forgotten the most important way to keep healthy and slim—exercise. And as a new study carried out on mice in the lab has shown, exercise done early in life can reward you in your adult years.

    A team of researchers at the University of California studied the effects of early exercise on adult physical activity, body mass and eating. They found that early-age exercise in mice has positive effects on adult levels of voluntary exercise in addition to reducing body mass.

    "These results may have an effect on the importance of regular physical education in elementary and middle schools," said Theodore Garland, a professor of biology, who led the research project. "If kids exercise regularly through their school years, then they may be more likely to exercise as adults, which could have far-reaching positive effects on human health and well-being."

    Although the positive effects of early-life exercise lasted for only one week, it is important to note that one week in the life of a mouse is the same as about nine months for humans. "Our results suggest that any positive effects of early-life exercise on adult exercise will need to be kept up if they are to be long-lasting."

    His team of researchers found, too, that all mice that had access to early exercise were lighter in weight than non-exercised mice.

    Garland explained that, in general, exercise will stimulate appetite sooner or later. However, it is possible that certain types of exercise, done for certain periods of time or at certain light levels, might not stimulate appetite much, if at all, at least in some individuals.

    "If we could understand what sorts of exercise these might be, then we might be able to tailor exercise recommendations in a way that would bring the benefits of exercise without increase in appetite, leading to a better chance of weight loss," he said.

Chanukah Festival

    Activities for kids of all ages

    Sunday, December 17   9: 00 a. m.-4: 00 p. m.

    Join us on December 17th, 2017 (2nd day of Hanukkah) for our annual Hanukkah Family Fun Fest for an exciting day of fun activities for the whole family. The Hazimir Choir will provide holiday musical entertainment. Drum Tales will present "The Hearty Story of Hanukkah" show. There will be ceramic (陶瓷) painting of dreidels. Menorahs (烛台), and other Hanukkah items for the kids. And fun foods, crafts and activities will be happening throughout the day. Bring the whole family and enjoy a fun—filled day!

    11: 30-Jolly Follies puppet show Ages 2-12

    A fun Muppet (提线木偶) style musical holiday story followed by a Hanukkah sing a song featuring the "Chipmunks" and other favorite characters. Adult: $7 Child $5

    1: 30-Hazamir Teen Choir

    Sponsored by the Berman and Lerner families in memory of Cantor Moses L. Snyder

    3: 15-Drum Tales presents The Hearty Story of Hanukkah

    Drum Tales is fun, interactive percussive (打击乐) and musical. It is much like the traditional drum circle concept. It combines story telling, musical instrumentation and song. Each participant is given a percussive instrument which becomes their media of transportation to far away lands and exotic (异国情调的) places, to ride the waves of mystery of an unfolding plot, and into the deep realm of imagination and the colorful beyond. Drumming, rhyming, rapping, clinking, shaking and clapping, this performance will leave you feeling refreshed after having returned from a journey through these stories! Adult $7 Child $5

    Plus food and fun for the entire family

    Crafts with BBYO and Young Judea

    Ceramic painting with Jack and Jill

    T-Shirt fun with Computer Adventures

    Fun with Cyber—Connection

    Vendors

    Special visit by "Chanukah Bubby"

    What's your feeling when you step into senior high school? It is a completely new experience, but you shouldn't worry. We've got some tips to help you.

    You're not alone

    Remember that everybody else in your grade is in the same boat. You may not notice it, but they're just as nervous as you are.

    Moving up to senior high school is a chance, not a problem. Things are different, and all you need to do is to be polite and learn the new rules.

    The teachers will help you

    If you don't know what to do or are worried about something, then ask for help. Teachers are probably the best people to turn to because they have experience in helping new students. Pay attention to what your teachers say.

    Everything changes

    There are lots of differences between junior high school and senior high school. You will you're your lessons with different teachers in different schools. You will have homework for different subjects on different days, so make sure you get organized.

    Other points

    If you've got an elder brother or sister at senior high school, then ask them for advice. Be yourself! It sounds simple, but things will become much better if you just act naturally.

    Going to bed early makes a difference. You'll also find it easier to get up in the morning!