Getting fit no longer {#blank#}1{#/blank#} (require) a pencil-and-paper workout plan or a food diary. If you're looking for some new and {#blank#}2{#/blank#} (create) ways to improve your health, try Fit Time.

    It's like your personal trainer. After {#blank#}3{#/blank#} (get) all the information it needs your height, weight, age, and exercise habits it gives you a customized training course, {#blank#}4{#/blank#}. asks you to work out four times a week for about two {#blank#}5{#/blank#} (month).The exercises focus {#blank#}6{#/blank#} a different part of your body every day. For instance, on Monday, you do push-ups(俯卧撑) to build up your arms, and on Tuesday, you build up {#blank#}7{#/blank#} (strong) in your legs by doing deep knee bends. {#blank#}8{#/blank#} exercise plan changes as time goes by.

    The best part of this app is that everyone can share {#blank#}9{#/blank#}. (they) workout results and follow their training. It is a great way for you and your friends {#blank#}10{#/blank#} (encourage) each other to build strong bodies.

    After David's daughter was born, he decided to make one million dollars. He thought in this way his daughter would live {#blank#}1{#/blank#} happy life.

    In order to achieve his goal, David devoted most {#blank#}2{#/blank#}his time to his business. While other fathers {#blank#}3{#/blank#}(play) with their kids outside, he was working. While other fathers were reading stories to their kids, he was hanging out with his clients(客户). His little daughter {#blank#}4{#/blank#}(name) Jane hardly saw him.

    Time flew fast. One day, when David returned home from work, he saw Jane {#blank#}5{#/blank#}(sit) in the living room. When she saw him, she ran to him and asked him to play with her for a while. “Sorry, Jane, but I'm {#blank#}6{#/blank#}(terrible) busy tonight. I have a lot of work to do.” He was about to leave {#blank#}7{#/blank#}he heard Jane crying. So he stopped and asked why. “You're always working. You have no time for me at all. You're not a good dad,” said Jane. David was {#blank#}8{#/blank#}(lose) in thought after hearing that. He remembered why he worked so hard — he wanted Jane to live a happy life. However, things go contrary to his wishes. He {#blank#}9{#/blank#}(teach) a good lesson that day. Therefore, he made a {#blank#}10{#/blank#}(decide) to spend a lot more time with his daughter.

    I enjoyed English, biology, and chemistry at school, but which one should choose {#blank#}1{#/blank#} (study) at university? I did not know the answer until one evening when I sat down at the computer to do some research on great women of China.

    By chance I came across an article about a doctor {#blank#}2{#/blank#} (call) Lin Qiaozhi, a specialist {#blank#}3{#/blank#} women's diseases. She lived from 1901 to 1983. It seemed {#blank#}4{#/blank#} she had been very busy in her chosen career, {#blank#}5{#/blank#} (travel) abroad to study as well as writing books and {#blank#}6{#/blank#} (article). One of them {#blank#}7{#/blank#} (catch) my eye. It was a small book explaining how to cut the death rate from having and caring for babies. She gave some simple rules to follow for keeping babies clean, healthy and free from {#blank#}8{#/blank#} (sick). Why did she write that? Who were the women that Lin Qiaozhi thought needed this advice? I looked {#blank#}9{#/blank#} (careful) at the text and realized that it was intended for women in {#blank#}10{#/blank#} countryside. Perhaps if they had an emergency they could not reach a doctor.

    Few people I know seem to have much desire or time to cook. Making Chinese {#blank#}1{#/blank#}(dish) is seen as especially troublesome. Many westerners {#blank#}2{#/blank#} come to China cook much less than in their own countries once they realize how cheap {#blank#}3{#/blank#} can be to eat out. I still remember {#blank#}4{#/blank#} (visit) a friend who'd lived here for five years and I {#blank#}5{#/blank#}(shock) when I learned she hadn't cooked once in all that time.

    While regularly eating out seems to {#blank#}6{#/blank#}(become) common for many young people in recent years, it's not without a cost. The obvious one is money; eating out once or twice a week may be {#blank#}7{#/blank#}(afford) but doing this most days adds up. There could be an even {#blank#}8{#/blank#} (high) cost on your health. Researchers have found that there is a direct link between the increase in food eaten outside the home and the rise in{#blank#}9{#/blank#}(weigh) problems.

    If you are not going to suffer this problem, then I suggest that the next time you go to your mum's home {#blank#}10{#/blank#} dinner, get a few cooking tips from her. Cooking food can be fun. You might also begin to notice the effects not only on your health but in your pocket.

    I agree with Mr. Zhang's idea {#blank#}1{#/blank#} sport can help improve health and mood {#blank#}2{#/blank#} people of all ages. I had a similar experience last year. I quit the basketball team {#blank#}3{#/blank#} I thought I didn't have enough time for it. After {#blank#}4{#/blank#}(quit) I felt sad and had no energy. I quickly lost my {#blank#}5{#/blank#}(fit) too. I spoke to my parents who agreed I should rejoin the team. Now I play every week and I'm happy and healthy.