Neither rain nor snow nor the dark of night can separate Tennessee postal carrier “Mailman Mike” from his 4-and-a-half-year-old friend Carter Lawson – or keep them from their appointments.

    For the past nine months, the two have teamed up every day in the preschooler's Knoxville neighborhood for a few minutes of delivering mail together and chatting with fellow neighbors. Lawson wants to be a mail carrier when he grows up, and in an inspiring story, his mom told us how mailman Mike Crenshaw has been a role model to her son. “Anyone could just be like 'Go away, kid', but Mike has really gone out of his way to talk with Carter,” said Cassie Lawson of the United States Postal Service carrier. Little Carter even got his own uniform to match Mike's. “It's been really cute. I just couldn't believe he got a full mailman's costume,” the postal service employee said.

    “Every letter carrier has stops he looks forward to and this is the one I look forward to every day,” said Mike. “He's the end of my day, and the best part of my day. Not because it's the end, but because he's such a cute little guy.”

    The man and the little boy's connection isn't a surprise to Fredric Rolando, president of the National Association of Letter Carriers. “Kids respond to mailmen because letter carriers are a friendly, uniformed part of the neighborhood who bring something to their house every day, and are someone they come to recognize and trust,” Rolando said. “It's the same for the elderly, but in addition, letter carriers may be the only person they communicate with all day.”

    “Image is everything.” An entire industry has been built upon the concept that image is everything, but an appealing image isn't enough when there's no substance behind it.

    First of all, one should consider how important image is in selling products and services. Advertising agencies have raised the art of creating an image to a state of near perfection. But if the product or service doesn't live up to it, customers will be very dissatisfied. The recent scandal (丑闻) about the Arthur Andersen accounting firm showed that behind that image, it had unfair business practices under the table. Despite the previous positive image, the firm is being accused of criminal actions. Although the image had been nearly perfect, the reality behind the image has led to its downfall.

    Similarly, personal consultants(顾问) can build up a very positive public image for politicians and movie stars in the view of the general commons. But once again, history is filled with examples of both that fell from grace (体面) like the story of the Hollywood actor giving in to the pressures of fame and fortune. With people, just as with products and services, image is certainly important, but without positive substance behind it, failure is close.

    To conclude, it's clear that an appealing image is extremely important to success, whether that image is related to selling a product or service or to the “selling” of a person. But image is only half of the equation(等式). What lies behind that image is every bit as important as the image itself — the person or product must live up to that image or there's little chance for long-term success.

A typical school day in the UK starts around 8:30 am. This is often even earlier elsewhere in the world, with students sitting down to their first lesson at 7:30 am in the US. The average teenager ideally needs eight to nine hours' sleep each night, but in reality a lot of teenagers struggle to get this much. A lot of the problems arise because our sleep patterns are not fixed, and they change as we grow.

So a later school start time could help to solve this problem, by ensuring to get their eight plus hours of sleep and react properly to their body's natural rhythms (规律). There has been a general shift over the past 25 years to shorten the school day. This is not at the cost of teaching time (which has remained constant) but at the cost of natural breaks, which has led to reduced lunch time and lesson breaks.

Later start times could help teens' grades and health. This is mainly because it makes the management of children easier. Supervising (监管) hundreds of children “playing” requires effective staffing (人员配备). And there is always the fear that behavior worsens during breaks. So the theory goes that having them in class and strictly supervised must be better.

    But this means that students barely have enough time to absorb what they were doing in maths before suddenly they are thrust into ancient history. And teaching staff also transit from one class to another, with hardly a rest or time to refocus.

    Clearly rethinking the school day could benefit everyone involved. Anyway, it could also lead to better achievement in teenagers and less of a struggle for parents in the mornings. For teachers, it could also mean a less stressful day all around and what could be better than that?

    In the latest romance-drama, Descendants of the Sun (《太阳的后裔》), a handsome soldier Yoo Shi-jin(柳时镇) (Song Joong-ki)(宋仲基) meets the pretty doctor Kang Mo-yeon(姜暮烟) (Song Hye-kyo)(宋慧乔) in a hospital, and he doesn't hesitate to hit on her.

    The dialogue, which takes place early in the first episode(集), immediately indicates that this is no ordinary South Korean drama. There's no family feud (不睦), or love tangles, or guesses and misunderstandings. The 16-episode show is set in the fictional war-torn country of Uruk(乌鲁克). Song Joong-ki is the leader of a special warfare command unit, while Song Hye-kyo plays a doctor who works for a humanitarian medical organization. Both are sent in the midst of disaster and disease as part of their work with UN peacekeeping troops. Both know and show clearly what they want and what they hate.

    But what stands out the most are Song's skills as a pick-up artist(撩妹技能).

    Boldness and creativity are the key weapons in his arsenal. When Kang invites Yoo to drink wine with her, Yoo, who is not allowed to drink alcohol as a soldier, says, ＂There is a way.＂ before kissing her. Forget about the ＂eighth-episode rule＂ . This kiss happens in the fourth.

    Humor also does the trick. On their first date in a cinema, Yoo says, ＂This is the most exciting moment of my life. The moment I am with a beautiful woman before the theater lights go out.＂ When Kang tries to give Yoo a hard time, Yoo jokes, ＂I mistook you for a beautiful woman because it's dark.＂

    And actor Song Joong-ki, who just came back from two years of military service last May, makes sure he delivers his pick-up lines just right.

    ＂In Deep Rooted Tree (《树大根深》) and The Innocent Man (《善良的男人》), he [Song Joong-ki] showed he had the steel to play fearless and heartless men — that he could be taken seriously as an actor, despite his pretty face. In Descendants, he hits the emotional core of every scene, whether he has to be bold and amorous, guarded and mysterious, or sad,＂said critic Foong Woei Wan in The Straits Times.

It is OK not to be OK

    This is the simple encouragement people often use for themselves or others. But for professional athletes, this can be the hardest sentence to say.

    On March 6, Cleveland Cavaliers forward Kevin Love posted an article titled “Everyone is Going Through Something” on the website The Players' Tribune. In the article, the 29-year-old showed how he suffered from his first panic attack on Nov 5 in a game against the Atlanta Hawks and why he was so worried about sharing his story with the public.

    Love identified that what keeps people from speaking up about their mental health challenges is the fear that many people see them as a weakness. “Growing up, you figure out really quickly how a boy is supposed to act. You learn what it takes to 'be a man'. It's like a play book: Be strong. Don't talk about your feelings. Get through it on your own,” he wrote.

    And being an NBA player made his situation even more difficult. Love was afraid to share his struggles because he didn't want his Cavaliers teammates to think that he was unreliable.

    However, as it turned out, Love's teammates understood and supported him. Cleveland superstar LeBron James even wrote on social media that Love is “even more powerful now than ever before”.

    For Love, it was a journey of empowerment to accept and address his mental illness and share his experience with millions of people who face the same problems. In fact, he was inspired to talk about his situation by Toronto Raptors shooting guard DeMar DeRozan, who had also opened up about his mental health issues.

    Last month, the 28-year-old told the Toronto Sun that despite being a top-performing and wealthy NBA player, he still deals with constant blues. “It's one of the things that no matter how indestructible (坚不可摧的) we look like we are, we're all human at the end of the day, ”he said. “Sometimes…it gets the best of you, when everything in the whole world's on top of you, ” But other times, by admitting who we are, we can get what we want. As Love told Advance Ohio Media, “You have to let some of that stuff bleed out in order to fully recover from it.”

    83-year-old Antonio Vicente has spent the last four decades of his life fighting against the current. As Brazilian landowners cut down rainforests to make room for profitable (盈利的) plantations and cattle grazing grounds, he struggled to bring the thick jungles of his childhood back to life.

    In 1973 Antonio took up the challenge of restoring the forest on a 31-hectare piece of land that had been destroyed for cattle grazing. Ironically enough, he bought the land in Brazil's Sao Paulo region, using credits（贷款）that the military government was giving out to promote deforestation(砍伐森林) and agricultural technology. But Antonio didn't use the money to promote the national agriculture but wanted to revive the forest.

    "You are stupid. Planting trees is a waste of land. You won't have income. If it's full of trees, you won't have room for cows or crops," Antonio's neighbors told him. But he knew the damage caused by deforestation was far greater than financial profit. Antonio had grown up on a rural farm, and watched his father and the other villagers cut down forests at the owners' orders, either for charcoal production or to clear land for grazing cattle. He had watched the ancient water sources dry up and people struggling to survive.

    With only some donkeys and a few hired workers Antonio brought back the forest to his land. What started out as a weekend hobby soon became a permanent way of life. Antonio often recalls spending days and nights in his young jungle, surrounded by rats and foxes, and eating banana for breakfast, lunch and dinner.

    As the forest grew, the water returned, and Antonio says that there are now over 20 water sources on his land that were no longer there when he bought it. Then the animals started making a home there. Today, the forest is alive with sounds of birds and insects living there, and more species are settling in every year.