If you feel like you've been listening to the same three songs on a loop（循环地）, maybe it's time to discover some new songs. With these apps (almost all of which are free, by the way) and some patience, you might just find your new favorite songs:

Indie shuffle

    Allows you to browse through lesser-known artists' music based on genre（类型）, release date and various other categories（类别）. You can save songs or artists you like and find bands with similar sounds.

Rormix

    Rormix searches your music library to find out what genres and artists you already listen to. Based on its findings, the app suggests music videos you might like just as much. It's an easy way to find new artists without getting too far away from the genres you know and love.

Band of the day

    Provides you with new lesser-known artists and groups to listen to every single day! Download the app, turn on notifications, and you'll get a daily recommendation.

Bandsintown

    If you live for live music, Bandsintown will automatically download your library and suggest concerts you might like based on that list. If a new concert is announced in your area, you will get an automatic e-mail with the details. Basically, you will never miss another show. Here is the best part: You can buy tickets through the app.

Soundcloud

    It is the place to find up-and-coming musicians and remixed singles. Anyone can share and ad music, leading to endless possibilities. The app is a streaming（流媒体）service, online community, and creative outlet. For fans, it makes it possible to keep up with your favorite artists' latest releases.

    Banker Chip Paillex had never planted so much until he moved to the countryside in Pittstown, New Jersey, seven years ago. Surrounded by working farms, he quickly became interested in the grow-it-yourself idea and rented a piece of 30-by-30-foot land. He planted tomatoes, eggplants and other vegetable—enough to feed his family of four for the summer. He ended up with so much produce; he couldn't give it away. He found a local food factory and donated 120 pounds of fresh vegetables.

    The following year, with a handful of volunteers and a memorable name—America's Grow-a-Row, Paillex harvested 1, 500 pounds of fresh vegetables, all of which he donated to area food banks--places that give food to poor people. Soon Paillex had a hundred volunteers and needed more land. He visited Meredith and Jeremy Compton, who farm Peaceful Valley Orchards in Pittstown. Could he work their land?

    “I guess we were feeling honored, " says Meredith. Not only do the Comptons welcome Grow-a-Row volunteers, they also work on the land.

    What began with a few empty fields has turned into a large local farm. This year, Grow-a-Row will deliver about 250, 000 pounds of fresh produce to food banks. Their secret for getting all of this done? Family power. " Each week, a couple of families 'own' the garden, " says Paillex." They water, pick, and deliver, and then hand it off on Sunday night to the next group of families."

    Paillex also welcomed local school kids. On a Friday morning in May, some kids worked on a field. "We' re growing food, " one fifth grader said proudly.

    "The program shows kids that there are people in need, " says Paillex. “When these kids become tomorrow's leaders, they'll be much more likely to encourage their co-workers or employees to get involved in something like this. “

    "Chip makes people want to help, " says Colleen Duerr, a mother of two. "And families love this. Chip has given us a way to raise our kids with a giving heart. "

    When it comes to generation gap (代沟), we usually think of different tastes in music, or pastimes. But now the generation gap is handwriting. After one teacher in Tennessee discovered that she had students who couldn't read what she was writing on the board, she posted it on the Internet saying that handwriting should be taught in schools.

    Others who are against it claim that handwriting has become out of time in our modern world. Typed words have become a main form of communication. Once a practical skill, handwriting is no longer used by most of Americans. It is no longer taught in schools, and some claim that the time that it would take to teach it could be put to better use, for example, by teaching the technical skills.

    But even in today's world there are still plenty of reasons to pick up a pen and write on the paper. In America, signatures (签字) by hand are still often required, for example, signing for a registered letter and buying a house. And original signatures are much more difficult to fake (伪造).

    There is also strong evidence that writing by hand is good for the mind. It makes a different part of the brain active and improves fine moving skills in young children. People are also more likely to remember what they write by hand than what they type, and the process of writing by hand has been shown to stimulate ideas. Not only those, studies have shown that kids who write by hand learn to read and spell earlier than those who don't.

    Yes, we live in a modern world, but we live in a modern world of basic and important values.

    March 21 has been declared World Sleep Day, a time to recognize and celebrate the value of sleep. Many sleep experts hope it will be a wake-up call.

    According to a 2016 poll（民意调查）by the National Sleep Foundation, nearly 4 in 5 Americans don't get as much sleep as they should during the workweek. On average, adults are thought to need at least eight hours of sleep a night, although some can manage with less and some won't do well without more. But the survey found that, on workdays, only 21% of Americans actually get a full eight hours of sleep, and another 21% get less than six.

    To many of us, the thought of spending more time sleeping is, well, a big yawn. On the other hand, the thought of being smarter, thinner, healthier and more cheerful has a certain appeal. And those are just a few of the advantages that can be ours if we consistently get enough sleep,  researchers say. Also on the plus side： We're likely to have better skin, better memories, better judgment, and, oh, yes, longer lives.

    "When you lose even one hour of sleep for any reason, it influences your performance the next day, " says Dr. Alon Avidan, director of the UCLA Sleep Disorders Center.

    A study published last year found the same to be true even of children.  When kids aged 8 to 12 slept for just one hour less for four nights, they didn't function as well during the day.

    But sleeping has an image problem. "We see napping or sleeping as lazy, " says Jennifer Vriend, a clinical psychologist in Ottawa, Canada, and the leading author of the study with children. "We put so much emphasis on diet, nutrition and exercise. Sleep is in the back seat. " In fact, she adds, no matter how much we work out, no matter how well we eat, we can't be in top physical shape unless we also get plenty of sleep.

    In the space of just two years, the app Douyin, created by Beijing-based company ByteDance, has gathered more than half a billion users—around 40%of them outside China—who share short videos of themselves lip-syncing (假唱), cooking, dancing or just being silly. What sets ByteDance apart is its success in the social media category, which is controlled by Facebook, Twitter and Snap—all Western companies.

    ByteDance calls itself an artificial intelligence company. It uses machine learning and algorithms (算法) to figure out what people like most and give them more of what they want to see. On Douyin, people can edit and beautify 15-second videos before posting them online. The app has even made a phrase to describe people glued to their customized feeds: "shua Douyin" or "scrolling through Douyin". Last year, the company released TikTok, the overseas version of Douyin. ByteDance's growing video empire has made it the world's fifth biggest app maker. ByteDance says TikTok and Douyin together have more than 500 million monthly active users.

    Investors like ByteDance because its hundreds of millions of users attract a lot of advertising money. The video apps are lucrative because they attract a lot of users in their teens and 20s, who are more generous with the money. ByteDance also makes money through income sharing deals. People on TikTok, for example, can buy digital coins to give to other people on the app—like throwing money in a performer's tip jar. ByteDance takes a cut of those earnings.

    ByteDance's founder and CEO is Zhang Yiming, a 35-year-old former Microsoft employee. People who have worked with Zhang describe him as someone who thinks deeply about technology and spends much of his free time writing code.

    Like Facebook and Twitter, ByteDance is also battling fake news and inappropriate content. ByteDance promises to add thousands more employees to review content on Douyin.