It's 10:00 on a beautiful Sunday morning in California. To my left is some of the most beautiful coastline. I'm walking along a road ordinarily packed with cars on days like this, but today, thanks in part to my $135 entry fee, it is closed to traffic.

    There's only one problem: I should be running, not walking. Over the past year, I've spent hundreds of dollars on running gear(设备) and race entry fees. I've jogged than 1,600 miles training for this event.

    Dozens of runners pass me on either side, each of them experiencing varying degrees of sadness similar to my own. Most of them, like me, have traveled hundreds of thousands of miles to get here, spending $500, $1,000 or more to participate in this event.

    Actually I'm by no means a competitive athlete. My best finish ever was fourth place, in a 5-kftometer race with only 74 participants, many of whom were walking the entire course.

    Last year, over 500,000 runners completed a marathon in the U.S. alone. Nearly all of these runners had absolutely no chance of victory. The PR-personal record-is everyone's definition of a “good race,” whether he finishes in first or 301st.

    I should buy a new watch that not only tracks my location by GPS, but also by counting steps. This can more accurate and much more expensive. Finally, I have reached the finish line. I know that the official race photographers will be taking photos as I cross the line, so I raise my arms in “victory” I finish, in a time of 3:37:55, good for 354th place.

    A few days after the race, the race organizers email me a link to a site where I can preview my official photos 一 and download them, for a fee, of course.

    I wish I could say the feeling was unique; it's probably not Indeed probably a feeling most runners get in most marathons. Running a lot of marathons 9 in fact, may not even be good for your health.

    In America, marathoning is a rich person's sport.

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    Why can't some people even get an inch of what they dream of becoming? Blame it on pure dreaming and lack of setting goals for achieving their dreams.

    Setting goals is very significant part of accomplishing and positive actions. It is like scaling (攀爬) a 200 feet construction and marking in the early hours on what feet you would like to reach at this specific period.

    People who set goals literally generate(形成) a map of their goal settings in life, marking where they should start, where to pause, where to study a bit, and where and when to end. Once this map comes into being, it allows the map drawer to check where he is in the scheme(安排) of things and whether or not he is making some planning that will take him closer to his goals.

    By setting goals, people will know how they are doing and what they should be doing to get their goals or dreams in life. They will know if they can relax or if they have to double their efforts when they are falling short of what is expected of them.

    Goal setting means a person is proactive in dealing with challenges that may affect his plans. Being proactive means one is able to outline possible difficulties that may happen as well as the solutions（解决方法）to these difficulties. By doing this, a person is not easily scared or defeated when challenges happen because he has already prepared for them. He knows they can happen and he has prepared a solution or strategy when that time comes.

    Setting goals will enable people to track their progress in whatever hard work they set out to do. It will help people become more confident in themselves and more motivated to get their plans.

    The “swim-with-dolphins” tourist industry is becoming more popular every year with the increase of people's income. After all, it can cost a large amount of money to have this kind of holiday experience. So tour operators try to place eager swimmers as near as possible to the dolphins by trying to predict where the dolphins will be.

    Research has shown that while dolphins can move away if they do not want to interact (交流） with human swimmers, they do not like it at all if the swimmers slip into the water directly on top of them or if humans are in their path of travel. However, if swimmers enter the water to one side of them, the dolphins do not avoid the swimmers to the same extent.

    In all cases, the dolphins seem to have become more sensitive to the presence of the swimmers. For dolphins, swimming amongst or with humans is not necessarily a high priority. This research has shown that only 19% of any group of dolphins will participate in interaction. Young dolphins are the most likely to interact; they do seem curious about being with humans. It is believed that they see humans as “entertainment” and that the interaction is a new and unusual experience for them.

    It is frequently asked whether “swim-with-dolphins” tourism should be discontinued. The advice is that dolphins should be given enough periods of time throughout the day when they are not exposed to tourism. Permitted interactions should not be too disturbing to the dolphins since there could be mothers and calves (幼崽） present in dolphin groups. There should also be educational campaigns about the creatures and what is likely to cause danger to them.

    It is not easy to explain to someone that they cannot fulfill their lifelong dreams because the dolphins are resting, or that a mother dolphin and calf are in the area. But if we are to enjoy these remarkable animals and not just use them for our entertainment, then we must carefully monitor the “swim-with-dolphins” industry worldwide.

    It has been around for centuries, but up until very recently, traditional Chinese medicine (TCM) wasn't fully accepted abroad. Proof of this can be found in The Treatment (《刮痧》), a 2001 film that tells the story of a Chinese man in the US who's accused of abuse after he uses guasha, a form of TCM treatment, to cure his grandson's disease.

    During the last 10 years or so, however, TCM has been getting increasingly popular all over the world. A report released by the State Council Information Office on Dec. 6 says this style of health care, which includes different forms like herbal medicine and exercise, has spread to 183 countries and regions.

    "We have set up 10 TCM centers outside China, and all of them are popular among locals," Wang Guoqiang, head of the State Administration of Traditional Chinese Medicine, said at a news conference on Dec 6. "Governments of 86 countries and regions have signed agreements with the Chinese government on TCM corporation."

    One of the reasons behind the growing popularity of TCM is the increase of scientific research into it. And after Tu Youyou, the Chinese scientist who discovered the anti-malaria (抗疟疾) drug qinghaosu (青蒿素), won the Nobel Prize in 2015, TCM became even more famous internationally.

    However, all these achievements in TCM don't mean that it's problem-free. Over the years, TCM has faced challenges in being able to prove that it has certain effects.

    Some researchers have suggested TCM should be more exact and work together with Western medicine.

    "Bringing together with Western medicine and TCM, rather than being in competition, is where the potential for great effects is," said Bernhard Schwartlander, the China representative of the World Health Organization.

    Here are our suggestions for keeping busy this week. Dive in!

    Take to the waves in Southampton

    Always fancied trying your hand at sailing? Now's your chance. The Southampton Boat Show has plenty of opportunities for visitors to get out on the water to experience boat sailing, power boating or taking a ride on a RIB ― all for free.

    Discover an island on the Thames

    To celebrate Totally Thames, a month-long festival is held at various locations across London. We've discovered 21 of the river's most fascinating islands ― all of them with interesting stories to tell. Make the most of it with our map here.

    Catch great films in Bristol

    Over six days, Encounters Film Festival screens up to 400 films from over 60 different countries. The Bristol festival provides a platform for international filmmakers, and offers a gateway to the likes of the BAFTAs, Oscars and European Film Awards. See here for full details.

Get scientific in London

    Experience the latest, best and most challenging science covering all areas of our lives and universe at New Scientist Live at ExCel London. New Scientist Live is a four-day festival full of ideas and discoveries from the team behind the world's most popular science weekly magazine, featuring four zones Brain & Body, Technology, Earth and Universe as well as talks from experts and over 200 exhibitors.

    I began smoking at 13, with a friend in the evenings when we were out. I never thought of the damage it brought me. But I had a bad cough after a cold, and my teeth weren't as white as my sister's, who never smoked. I no longer played any sports. Since all my friends smoked, I never felt different.

    I met and married my husband Paul when we were 22，both smoking like chimneys (烟囱). I had two children by the time I was 26, and life went on as normal. We smoked around our children, never thinking it would be doing them any harm. They both begged us to stop when they learned about the hazards of smoking. We just rolled our eyes at each other.

    My parents quit smoking, and my aunts quit smoking, but they were older. I had lots of time to quit in my life. Paul's mother died of a heart attack at only 55, after suffering two diseases caused by smoking. And still we smoked.

    At the age of 36, I had a child with a breathing problem. We moved outside to smoke, as she had such trouble breathing, and we didn't want to add to that!

    Then my father died a few years later of cancer throughout his body. Still I smoked, even as he asked me on his deathbed to try to stop. I did mean to, but I thought that I had too many worries to deal with. How would I face them without a smoke? Little did I know then that the smoking was only adding to my inability (无能) to deal with trouble, clouding my whole world in smoke.

    Then Paul had an extremely serious problem in his heart because of a condition caused by smoking. Finally, I decided to quit smoking. I knew I'd suffer greatly too if I kept smoking. Paul decided to join me, of course. He had no choice if he didn't want to die.

    Luckily, we made it. Now I have enough energy, a joy in living, and more confidence than ever before.