Entertain yourself on cold wet days

    Getting bored on cold wet days? Feeling there is nothing to do? TEENS will help you get rid of the boredom. Here are some fun ideas to get you active, both inside and outside.

        ①  

    Help your mom cook a dinner in the kitchen. Washing vegetables may be a good choice for you. You can also learn to make a simple meal, like egg-fried rice. When you eat a meal you have cooked, you'll feel very proud.

        ②   

    Choose an interesting story. Then invite your friends to perform it together. You can be the director and your friends can be actors. When you are ready, ask your family and your friends' family to enjoy the play.

       ③   

    Collect your family photos. Choose some special ones with your family and make a photo wall. It's a great chance to listen to family stories behind those photos. You can also DIY a photo album and keep the photos safe for a long time.

        ④   

    Do you want to be an inventor? Be creative about finding new uses for old objects. Try to invent something with your imagination. For example, you can make a garbage can or a storage box with cardboard. You can also find a problem at your home and create something to fix it.

    Having an exercise plan is important, but you should always ask your doctor for advice before starting it. You should know that over-exercising and exercising in a wrong way can hurt your body. The following advice can help you.

A. Build up slowly.

B. Warm up before exercising.

C. Wear sports shoes.

D. Cool down after exercising.

E. Never let yourself feel thirsty.

1）This helps to get your body ready for activities. It's especially important in the morning.{#blank#}1{#/blank#}

2）Don't stop at once. Do a few light activities to avoid pains later.{#blank#}2{#/blank#}

3）Take exercise every day for some time, but never try to exercise when you don't feel good. If you don't listen to your body, you will hurt yourself.{#blank#}3{#/blank#}

4）Water is important to keep your normal body temperature during exercise and avoid feeling tired.{#blank#}4{#/blank#}

5）They can protect your feet. With the help of the advice above, you're sure to enjoy the fun of

exercising.{#blank#}5{#/blank#}

    Most Americans don't like to get advice from members of their family. When they need advice, they don't usually ask people they know. Instead, many Americans write letters to newspapers and magazines which give advice on many subjects, including family problems, the use of language, health, cooking, child care, clothes, how to buy a house or a car, and so on.

    Most newspapers regularly print letters from readers with problems. Along with the letter are answers written by people who are supposed to solve (解决) such problems. Some of these writers are doctors; others are lawyers(律师) or educations. But two of the most famous writer of advice are women without special training for this kind of work. One of them answers letters addressed to “Dear Abby”, the other is addressed(致函) as “Dear Ann Landers” experience their preparation for giving advice.

    There is one writer who has not lived long enough to have much experience. She is a girl named Angel Caveliere, who started writing advice for newspaper readers at the age of ten. Her advice to young readers, now appears regularly(正常的) in the Philadephia Bulletin in a column called DEAR ANGEL.

    Each summer, you hear news that some sports players are sent to hospitals because it is too hot. Our bodies can't be outside in the sun for a long time. So in hot summers, be careful about playing sports outside.

    Firstly, to play sports safely in hot weather, you must drink water. Sports drinks are great for athletes, but they have so much sugar that they'll dehydrate（使脱水）you more. However, drinking afew bottles of sports drinks will be good for you.

    Secondly, be sure to take enough breaks to let your body rest. If your coach doesn't let you do so in the heat, don't wait until you feel uncomfortable. Just be honest with your coach when you need breaks.

    Thirdly, when you have a break, don't sit in the sun. With the sun beating down on you, you'll only heat up and sweat（冒汗）more. Take a seat under a tree, or even better, go indoors for a little while.

    Cooling yourself down can help you stay active longer.

    Fourthly, remember that the earlier in the day you start your exercise, the cooler it will be. If you can start practice before the sun comes up, you have a few good hours to practice in the cool hours of the morning. Also, the earlier you practice, the earlier you can finish the exercise. If you need more practice time, come back to the field later in the evening when the sun is setting.

Last but not least, you should watch your food. Eat food which is high in water, starch（淀粉）and carbohydrate(糖类), but be sure to get a good balance in your diet.

    As long as you pay attention to the above, playing sports safely in the heat isn't a difficult thing.

   The Greens are ready for a dancing party. Mr. Green wears a white shirt and black pants. He looks handsome(英俊的). Mrs. Green is quite pretty today. She wears a white blouse and a blue skirt. What about Gina? She looks beautiful, too. Her T-shirt goes well with her skirt. Her T-shirt is light blue and her skirt is blue. She really likes blue. Gina's brother Tom wears a yellow T-shirt and blue pants. He also wears a hat. He looks cute.

    Waste sorting(垃圾分类) is a big matter worldwide. In order to sort the rubbish properly and protect the environment, people in different countries are using different methods to sort their waste.

    UK A UK company invented a "smart bin" to help with waste sorting. People just need to drop their waste into the bin(垃圾箱). A camera and sensors(感应器) in the bin can tell what type of rubbish it is and correctly sort it. The bin also compresses(压缩) the waste so it takes up less space.

South Korea South Korea is using a method called "Pay For Your Waste" to encourage its people to reduce food waste. When throwing away rubbish, people have to separate their food waste from their other rubbish and put it in a bin. The smart bin then weighs the food. People have to pay for their food waste by scanning(扫描) a barcode(条形码) on the bin. If they throw away more rubbish, they will pay more.

    Japan Japan is leading the world in waste sorting. They sort waste so carefully that even plastic bottles and their caps go into different bins. Different types of paper products have their own bins.

    China China is improving its waste sorting efforts. Shanghai has worked with Alipay to create a "green account(账户)"service for its residents(居民). The city is asking all of its residents to sort their waste into four groups: wet, recyclable, harmful and dry.