It is generally believed that humans can't live without sleep. As any person suffering from lack of sleep knows, dark circles under the eyes usually stand out after a bad night's sleep.

    But why do people get these dark eye bags? The answer is both genetic (that is, relating to your DNA) and environmental (a result of your everyday living, such as rubbing your eyes or getting too little sleep), said Dr. Carol Clinton, a skin-care researcher in Dublin, Ohio.

    But “the biggest reason is genes,” Clinton told Live Science. Eye bags are generally more noticeable in people who, because of genes, have thin or pale skin. When people are tired or very nervous, blood circulation in the eye area becomes slow, allowing blood to pool there, Clinton said. Capillaries（毛细血管）stand out, leading to dark eye circles, she said.

    Besides, eye bags result from eyes' fat moving forward. An age-connected increase in fat beneath the eyeballs leads to eye bags. “Anyway, when your eyes' fat is moving forward, you may think about having an operation in that area,” Clinton said, “A person can get 9 hours of sleep a night, but still have eye bags because of a genetic development.”

    In other cases, environmental problems cause eye bags. For example, allergies（过敏）—especially seasonal allergies—can cause capillaries to stand out. Getting too much sun can also damage and thin the skin, making dark circles under the eyes easy to see. Besides, eating salty foods can cause the body to hold more water, which makes eye bags worse, according to the Mayo Clinic.

    For generations, cereal（麦片） has been the base of the American breakfast, but it now seems to be losing some of its advantages. Sales of breakfast cereal in the US are not so popular.

    The consumer's desire for a healthier way to start the day is now at its highest ever. Shoppers are seeking out “high protein(蛋白质) and fiber content and natural ingredients,” an expert said in a report. “Consumers today believe cereal is overly processed and doesn't contain enough nutrients.” That means cereal is facing the competition from fresh fruit, yogurt, breakfast bars and drinks, and even all-day breakfast meals at McDonald's or other fast-food chains.

    Consumers are increasingly seeking products that match their personal definition of real food, and that can mean foods that are less processed. Another big challenge for the industry is the ever-changing pattern of breakfast eaters, with an emphasis increasingly being placed on satisfying time-squeezed lifestyles. This desire for convenience seems to be especially increasingly being placed on satisfying time-squeezed lifestyles. This desire for convenience seems to be especially evident among young people who believe that cereal is inconvenient because it involves cleaning a dish afterward.

    Then there's the issue of price. Brand-name cereal prices jumped after the financial crisis in 2008, owing largely to the higher prices of grains and other ingredients. It's only in the last two years that prices have stabilized（稳定）.

    However, manufacturers and industry analysts say that if breakfast cereal makers can keep on adapting to consumers' changing needs, especially among young people, the business can grow again; besides, young people are still eating a lot of cereal, just not always for breakfast. Ready-to-eat cereal is in 90 percent of all households and nearly 94 percent of young households. For this group, cereal is more than just a breakfast item. It is also a popular snack option.

    Welcome to Holker Hall & Gardens

    Visitor Information

    How to Get to Holker

    By Car: Follow brown signs an A590 from JB6, M6. Approximale travel times: Windermere-20 minutes, Kendal-25 minutes, Lancaster-45 minutes, Manchester-1 hour 30 minutes.

    By Rail: The nearest station is Cark-in-Cartmel with trains to Carnforth, Lancaster Preston for connections to major cities & airports.

    Opening Times

    Sunday-Friday (closed on Saturday)11:00 am-4:00pm,30 March-2nd November.

    Admission Charges

    Special Events

    Producers: Market 13th April

    Join us to taste a variety of fresh local food and drinks. Meet the producers and get some excellent recipe ideas.

    Holker Garden Festival 30th May

    The event celebrate its 22nd anniversary with a great show of the very best of gardening, making it one of the most popular events in gardening.

    National Garden Day 28th August

    Holker once again opens is gardens in aid of the disadvantaged. For just a small donation you can take a tour with our garden guide.

    Winter Market 8th November

    This is an event for all the family. Wander among a variety of shops selling gifs while enjoying a live music show and nice street entertainment.

    When Chris moved in across the hall from Norma Cook four years ago in a Los Angeles-area apartment complex, the 31-year-old actor waved to his 85-year-old neighbor for a few weeks before finally knocking on her door and introducing himself. “The day I entered her apartment and spoke with her face to face was the day my life was changed forever,” Chris said.

    He learned that Cook had no family living in California and that she suffered from a long list of illnesses, including leukemia (白血病). The pair quickly became close friends, as Chris took her to doctor's appointments, cooked with her and they ran errands (差事) together. He shared their adventures on social media. But recently, Cook's health declined and she was in and out of the hospital several times. She once spent weeks in the hospital fighting pneumonia and breathing issues.  Eventually Cook was told by one of her doctors that she could no longer live at home unless she had 24-hour care. Because Cook had no money saved to pay her health care costs, Chris started a Go Fund Me account to help cover her bills.

    But caretakers are expensive and Cook quickly ran out of the $34,445 they raised. Knowing her days at home were limited, Chris invited Cook to move in with him to save money.“ She loves it! I do most of my work at home so I am here most of the time to care for her. It only made sense to both of us.” Chris wrote. “She is my adopted grandmother after all and I am her grandson she never had.”

    “Cook still has weekly hospice health care visits and regular visits from caregivers, so any funds raised cover those expenses,” he wrote. Though doctors say Cook's days are very limited, the pair are enjoying spending time together drinking champagne and snuggling with her cat, Hermes, who also made a move.

    “She does not want to change,” Chris told Today. “My apartment was the only place she would have moved. She has strong opinions about where she wants to carry out the rest of her days, and she wants to stay here.” Chris says he feels like the relationship was fate. “Moving her in....it feels as though it was meant to be all along, ” he said. “It's really fulfilling to be there for her.”

The Master Gardener Foundation

Aim

The Master Gardener Foundation provides free information to the public on environmentally safe gardening practices and water conservation. The information is research-based and encourages limited use of farm chemicals and fertilizers.

Donation Activities

The master gardeners here did much donation work. They donated over 35,000 volunteer hours, serving 40,000 adults and more than 5,200 children. They did this through about 35 plant clinics, 6 demonstration gardens, 4 youth gardens, as well as a classroom program and dozens of workshops. The Master Gardener Foundation provides roughly two-thirds of the financial support for all these valuable activities.

Washington State University currently provides the salary and benefits of the Master Gardener Program. The foundation funds office space and supplies, as well as a part-time program assistant.

The Master Gardener Program

Safe and green gardening and water use practices are vital to preserving our environment. The Master Gardener Program seeks to provide this kind of education and information to the citizens for free. It is a highly successful example of cooperation between a foundation and volunteers.

Waiting for Your Donations

The Master Gardener Foundation is a non-profit organization, and all donations are allowed by law and support the Master Gardener Program and activities.

Please consider a donation to the Master Gardener Foundation and help keep our environment green!

It's one of the biggest challenges in higher education today: What do you do with the nearly one in five working-age adults who have some college experience, but no degree?

Sokeo Ros was one of them. "I just hated community college," he says. "I made up my mind: I'm never going back to school. I have all these debts, and I don't want to waste my time." Ros,34, was born in Thailand. He dropped out of two colleges, switching majors several times. Meanwhile, he taught dance in Providence, R. I. , struggling to raise his daughter. But in 2012, he found College Unbound that accepts adults, like Ros.

College Unbound is the creation of educator Dennis Littky He is devoted to helping adults make their own path to a degree through College Unbound. Nearly all the students can get scholarship. They are paired one-on-one with advisers who help them make a plan that combines a job with online classes and independent research. Students create online works and show their live exhibitions.

Right now,College Unbound has about 75 students. It makes a great effort to keep the total cost per student under $10,000 per year. So far, the approach seems to be working:85 percent of its students have returned for a second year;60 percent of graduates take less than two years to complete their bachelor's degrees. And nearly nine of 10 College Unbound alumni (校友) are employed full-time.

Littky says College Unbound's goal is to create a new learning experience giving students more than just job training or qualifications. At last it lets adults understand lifelong learning is important for them.

Sokeo Ros experienced that. "At first, I just wanted to get a degree. But I kind of fell in love with the idea that learning is a lifelong experience."