LUKLA, Nepal(Xinhua) – Qomolangma, known as Mount Everest in the West, once negatively recognized as the “world's highest junkyard”, is set to become cleaner as 30,000 porters（搬运工）have been mobilized（动员）for waste collection and disposal from the mountain's southern side. The cleanup drive was launched recently near Lukla airport, one of the world's most dangerous airports yet a vital gateway to the world's highest peak.

    “Our major task is to keep Everest, which is the pride of the world, clean. This campaign aims to transport 100 tons of nonburnable garbage from the Everest region to Kathmandu in 2018,”Ang Dorje Sherpa, chairman of the Sagarmatha Pollution Control Committee said.

    The SPCC, an environmental conversation organization, has made it mandatory（强制性）since 2013 that every climber should carry down 8 kilograms of trash, but for trekkers（旅行者）there is no such regulation. Due to this, more than 100 tons of waste gets collected in the region annually.

    According to Nepalese government statistics, nearly 50,000 domestic and foreign trekkers visit the Qomolangma region annually, while more than 400 mountaineers attempt to scale the peak. The collected waste mostly includes empty beer bottles and cans, oxygen bottles, torn tents and sleeping bags, food bins, and discarded mountaineering and trekking equipment. The trash was collected by local groups in more than a dozen villages while the waste was transported down the mountain in sacks（麻布袋）by porters and yak-hybrid animals as zopkyos. The cleanup covered settlements from up to 5,000 meters near the base camp, to Lukla airport located at an altitude of 2,805 meters.

    On the first day of the campaign, several tons of waste was sent off to Kathmando from Lulka on planes belonging to Tara Airlines, one of the leading private airlines in Nepal. The airlines have set an ambitious target of flying out 100 tons of waste from the region in 2018, as a part of its commitment to the UN Sustainable Development Goals against climate change. The company's CEO Umesh Chandra Rai said: “We hope that this campaign will help the local people to maintain a pristine（原始的）, natural and unspoiled environment so that more trekkers will come from everywhere, making the trekking industry here more sustainable.”

                                                                         Classified ads

    For direct classified service, call 800­0667 10 a.m.—4 p.m., Monday—Friday.

    For teenagers, it's great fun to explore new places and it feels like an adventure, even when you know you're not the first to have been there. But to make sure not to get lost or waste time going round in circles, the following tips may be helpful.

    Do the map reading if you're being driven somewhere. It'll be easier if you keep the map following the direction you are traveling in. Keep looking ahead so that you can give the driver lots of warning before having to make a turn, or you'll have to move to the back seat.

    Get a group of friends together and go exploring. You'll need a good map, a compass , a raincoat, a cell phone to call for help in case you get lost, and a bit of spare cash for emergencies .Tell someone where you're going before you set out and let them know what time you expect to be back. The purpose of the activity is in not getting lost, not in seeing how fast you can go, so always stick together, waiting for slower friends to catch up.

    See if your school or a club organizes orienteering（越野识途比赛）activities, in which you need a map and a compass to find your way. This can be done as a sport, with teams trying to find the way from A to B(and B to C, etc. ) in the fastest time, or simply as a spare-time activity. It enables you to be familiar with the use of maps and compass and gain some special skills. In some way, it's not only good fun, but also a great way to keep fit.

    Wolves are important animals in the traditions and stories of most Native American tribes. To Native Americans, wolves often represent bravery. The animals also are signs of strength, loyalty, and success at hunting. Other cultures--such as the ancient Celtic and Nordic peoples-also placed high value on wolves.

    However, from the wolves in horror films to the wolves in children's stories, wolves get a bum rap(不公正的惩罚) in both literature and English expressions.

    To begin with, there is the term lone wolf. The lone wolf isn't a bad person. But they like to do things on their own. However, the term can mean something less than desirable. Lone wolf makes you think the person doesn't want to be around people because he or she dislikes them.

    Now, let's move on to the home.

    Parents might criticize their children for wolfing down their food. In other words, the child eats very quickly and without care. And if someone says a child was raised by wolves, that child has bad manners and is behaving like a wild animal. A wolf at the door means someone to whom you owe money is waiting just outside your door.

By the way, there are two popular wolf-related expressions that come from Aesop, the ancient Greek storyteller.

    The first is a wolf in sheep's clothing. A wolf in sheep's clothing describes someone who acts and looks nice on the outside but is bad on the inside.

    Aesop's other wolf fable also involves a shepherd, but not a hardworking one. He is known as the boy who cried wolf. People who cry wolf are not trusted. People are so familiar with this story, you simply have to say cry wolf for them to know what you mean.

    Your house may have an effect on your figure. Experts say the way you design your home could play a role in whether you pack on the pounds or keep them off. You can make your environment work for you instead of against you. Here are some ways to turn your home into part of your diet plan.

    Open the curtains and turn up the lights. Dark environments are more likely to encourage overeating, for people are often less self­conscious (难为情) when they're in poorly lit places—and so more likely to eat lots of food. If your home doesn't have enough window light, get more lamps and flood the place with brightness.

    Mind the colors. Research suggests warm colors fuel our appetites. In one study, people who ate meals in a blue room consumed 33 percent less than those in a yellow or red room. Warm colors like yellow make food appear more appetizing, while cold colors make us feel less hungry. So when it's time to repaint, go blue.

    Don't forget the clock—or the radio. People who eat slowly tend to consume about 70 fewer calories (卡路里) per meal than those who rush through their meals. Begin keeping track of the time, and try to make dinner last at least 30 minutes. And while you're at it, actually sit down to eat. If you need some help slowing down, turn on relaxing music. It makes you less likely to rush through a meal.

    Downsize the dishes. Big serving bowls and plates can easily make us fat. We eat about 22 percent more when using a 12­inch plate instead of a 10­inch plate. When we choose a large spoon over a smaller one, total intake (摄入) jumps by 14 percent. And we'll pour about 30 percent more liquid into a short, wide glass than a tall, skinny glass.

    Heard the Good News?

    Heavy TV headphones are now a thing of the past, thanks to Hearing Specialists who have developed new ultra-lightweight wireless rechargeable TV ear-buds, which enable the wearer to hear any TV show much more clearly. This unique speech clarification audio works for those with any level of hearing loss, and has been proven to outperform even the most advanced digital hearing aids for TV clarity.

    How is this Possible?

    Hearing specialist Don Hudson says the new TV Voice Pro Air ear-buds clarify TV dialogue automatically, based on the intelligence of over 100 hearing test results.

    Customers reported that traditional headphones were too heavy, only allowed them to view TV while sitting in one position, and made them feel cut off from their family and surroundings.

    "Our customers were wanting an ultra-lightweight TV listening experience, so that they could enjoy TV their way, sitting down, lying down or walking around, without discomfort."

    What's More?

    TV Voice Pro Air clarifies TV dialogue automatically. With just one click, the transmitter is guaranteed to connect to any TV, old or new, in under 2 minutes. The users can hear the TV at their preferred loudness of the sound from up to 35 feet from the TV, without affecting others in the room.

    As a special offer, Readers Digest readers can use Gift Voucher Code READERSDIGEST for $50 off the original retail price $299 and enjoy free shipping available only until December, 31st 2019. So reach us now by visiting www. TvVoicePro.com to order online or over the phone on 415 -277-2026.