Children's Activities (6—13 years) — Summer 2017

    There is no chance of children getting bored in the holidays with these action-packed weeks of fun and games. Days begin with team building activities to help“break the ice” and get the children in the mood. The wonderfully safe and secure environment of Port Regis enables the children to explore the woods and enjoy their own creative play.

    WEEK 1: Festival of Sport (Monday 12nd July to Friday 26th July)

    The summer activities kick-off with a wonderful week of sporting fun including cricket, athletics other great team games. Swims in the pool and games in the gym.

    WEEK 1: Let's Go Wild (Monday 29th July to Friday 2nd August)

    A Whole week in the great outdoors with treasure hunts, camp bed and cave building along with amazing team games in woods. This week guarantees to be like no other. Navigate yourself through the huge spiders' web and guide balls through the huge ball maze… this is a great week for making new friends.

WEEK 3: Sporting Madness (Monday 5th August to Friday 9th August)

    A wild and strange week of tournaments and twin (both traiditional and a few of the homemade variety) games, but be warned, you might get wet! Arts and crafts, fun in the gym and swims in the pool make this a hard week. Besides exhaustion you'd better learn to get used to challenges and accept any result. Activities will be dependent on the weather.

    WEEK 3: Make a Racquet(球拍)（Monday 12th August to Friday 16^th August）

    What a racquet this week brings with all the bat, racquet and club sport you could wish for…crazy golf, tennis, hadmintion, cricket and table tennis to name but a foe for the children to enjoy.

    WEEK 5: Having a Bull (Monday 19th August to Friday 23rd August)

    Quizzjes, arts and crafts, fun in the gym and swims in the pool are not to be witnin this week of Fun.

    WEEK 6: Mgdal Medley (混战）(Tuesday 27th August to Fridy 30th August)

This week re-runs the best bits of the last five weeks with great team games and tournaments, action-packed ball sports, floaty fun in the pool and adventures in the woods.

    Children will need to bring:

    Swimming kit, plenty to drink and break snacks. Dependant on the weather, children will need either sunscreen and sun hats or wet weather gear.

    Dogs can tell how other dogs are feeling from the way their tails are wagging(摇摆)，according to researchers who monitored the animals' heart rate as they watched dogs' movies. The Italian team found that dogs had higher heart rates and became more anxious when they saw others wag their tails more to the left，but not when they wagged more to the right, or failed to wag at all.

    The curious form of communication is probably not intentional, or consciously understood, but is instead an automatic behavior that arises from the structure of the brain, said Giorgio. “It's not something they clearly and exactly understand,” Giorgio told The Guardian. “It's just something that happens to them.”

    Giorgio traces the effect back to the way the two halves of the brain process different experiences. In a previous study, his team showed that when a dog had a positive experience, activity rose in the left side of the brain, bringing about more tail wagging to the right. Or else more tail wagging to the left. The effect is barely visible to the human eye because dogs tend to wag their tails too fast, but it can be seen with slow motion video, or in some larger types.

    In the latest study, the researchers wanted to find out whether the direction of tail wagging had any effect on other dogs. To get an answer, they fitted dogs with vests that recorded their heart rates, and played them movies of other dogs wagging their tails one way and then the other. To ensure the dogs reacted only to tail wagging, and not appearance? They repeated the experiment with dogs that appeared only as shadows.

    “When dogs saw other dogs wagging their tails to the right, there was quite a relaxed reaction and no evidence of an increased heart rate. But when the wagging was to the left we saw an increase in heart rate and a series of behaviors typically associated with stress, anxiety and being more watchful, “Giorgio said. The anxious animals held their ears up, breathed, and kept their eyes wide open. The study appears in the latest issue of Current Biology.

    The year 2117 will be an eventful one for art. In May of that year in Berlin, the philosopher-artist Jonathon Keats' “century cameras”— cameras with a 100-year-long exposure (曝光)time—will be brought back from hiding places around the city to have their results developed and exhibited. Six months after that, the Future Library in Oslo, Norway, will open its doors for the first time, presenting 100 books printed on the wood of trees planted in the distant past of 2017.

    As Katie Paterson, the creator of the Future Library, puts it: “Future Library is an artwork for future generations.” These projects, more than a century in the making, are part of a new wave of slow art intended to push viewers and Participants to think beyond their own lifetimes. They aim to challenge today's short-term thinking and the brief attention spans of modern consumers, forcing people into considering works more deliberately. In their way, too, they are fighting against modern culture—not just regarding money, but also the way in which artistic worth is measured by attention.

    In a similar fashion, every April on Slow Art Day, visitors are encouraged to stare at five works of art for 10 minutes at a time—a tough task for the average museum visitor, who typically spends less than30seconds on each piece of art.

Like the Future Library, the century cameras are very much a project for cities, since it's in cities that time runs fastest and the pace of life is fastest. “Since I started living in a city, I've somehow been quite disconnected,” Anne Beate Hovind, the Future Library project manager, who described how working on the library drew her back to the Pace of life she knew when she was growing up on a farm in her youth, told The Atlantic magazine.

    I was in the Sants Cruz Mountains not long ago, speaking and singing at a women's conference. We were focusing on the theme of loving others in practical ways through our gifts, and something in particular happened during one of the sessions（会议）will remain imprinted in memory.

    A young Syrian woman (Lilith) was invited to the conference at the last minute, and everyone seemed surprised and delighted that she'd actually come. Just a few days earlier, Lilith had fled her country and found refuge with one of the women attending the conference. As an Orthodox Christian in Syria, she and her loved ones had become attacked targets of violent terrorist groups in the country's ongoing civil war.

Lilith had witnessed horrors no one of her young age should ever see. Despite the further danger it presented, she'd decided to leave her home and her family to find safety here in America. Knowing some of her story, and seeing her sitting through the sessions at the retreat（畏缩不前）—head, covered in a scarf, bowed toward the floor—broke my heart.

    Lilith's story touched all of us, including Pam, who was quilt maker. Pam had just finished a beautiful quilt, and had brought it with her. She, along with a few of the leaders, decided to give it to Lilith as a symbol of their comfort and love.

During our last session, Lilith was called forward and prayed over, hugged, and wrapped up in that beautiful quilt. I thought of the many hours Pam undoubtedly spent working on it, and the terrible events that led Lilith to this moment—surrounded by the beauty and love quilt embodied. I wept. When they told her it was for her, she wept.

    A large body of research has been developed in recent years to explain many aspects of willpower. Most of the researchers exploring self-control do so with an obvious goal in mind: How can willpower be strengthened? If willpower is truly a limited resource, as the research suggests, what can be done to make it stay strong?

    Avoiding temptation (诱惑) is an effective method for maintaining self-control, which is called the "out of sight, out of mind" principle. One recent study, for instance, found office workers less attracted to candy in the desk drawer than that on top of their desks, in plain sight.

    The research suggesting that we possess a limited reservoir of self-control raises a troubling question. When we face too many temptations, are we to fail? Not necessarily. Researchers don't believe that one's willpower is ever completely exhausted. Rather, people appear to hold some willpower in reserve, saved for future demands. The right motivation allows us to tap into those reserves, allowing us to carry on even when our self-control strength has been run down. High motivation might help overcome weakened willpower-at least to a point.

    Willpower may also be made less vulnerable (脆弱) to being exhausted in the first place.

    Researchers who study self-control often describe it as being like a muscle that gets tired with heavy use. But there is another aspect to the muscle comparison, they say. While muscles become exhausted by exercise in the short term, they are strengthened by regular exercise in the long term. Similarly, regular practices of self-control may improve willpower strength.

    The evidence from willpower-exhaustion studies also suggests that making a list of resolutions on New Year's Eve is the worst possible approach. Being exhausted in one area can reduce willpower in other areas, so it makes more sense to focus on a single goal at a time. In other words, don't try to quit smoking, adopt a healthy diet and start a new exercise plan at the same time. Taking goals one by one is a better approach. Once a good habit is in place, Baumeister says, you'll no longer need to draw on your willpower to maintain the behavior. Eventually healthy habits will become routine, and won't require making decisions at all.

    A study based on data gathered by a NASA sensor has revealed China and India, the world's two most populous countries, are primarily responsible for making the Earth greener over the past two decades.

    The study, published on Feb 11 in the journal Natural Sustainability, has found that since 2000 the Earth's green leaf area has increased by over 5 million square kilometers. That's an area equivalent to the total of the Amazon rainforests. "China and India account for one-third of the greening, considering the general idea of land degradation (退化) in populous countries from overexploitation," said Chen Chi from Boston University, lead author of the study.

    The effect mainly comes from ambitious tree-planting programs in China and intensive agriculture in both countries, NASA said in a statement. China is the source of a quarter of the planet's increase in forest area, despite having only 6.6 percent of the world's vegetated (固定植被的)area, according to the study. Forest conservation and expansion programs account for 42 percent of the increase, and another 32 percent come from intensive agriculture of food crops, NASA said. While raising their green leaf areas, China and India have also greatly increased their food production through" multiple cropping" practices, where a field is replanted and crops are harvested several time each year. "Production of grains, vegetable, fruits and more have increased by about 35 to 40 percent since 2000 to feed their large population," NASA said.

    Over the past decades, China has made great efforts to green the land. In 1978, the central government launched a national-level forestation project-the Three North Shelterbelt Forest Program. By the end of 2017, the forest coverage rate among the regions in the project reached 13.57 percent, compared to 5.05 percent 40 years ago. In a greening project, Kubuqi Desert, seventh largest in the country, has seen one-third of its area covered by vegetation during the past three decades thanks to forestation efforts.