方框所给的选项中选出能填入空白处的最佳选项，补全短文。其中一项为多余选项。
Are you sometimes a little tired in the early afternoon?{#blank#}1{#/blank#} . They may think it's because we eat too much. Or, in summer, they may think it is too hot. {#blank#}2{#/blank#} . About eight hours after you wake up, your body temperature goes down.
In many parts of the world, people take naps(打盹) in the middle of the day. This is really true when it's warmer, and the hot weather makes work difficult in the early afternoon. Now researchers are saying that naps are good for everyone at any time. {#blank#}3{#/blank#} If people often take naps, there are often few problems with their hearts.{#blank#}4{#/blank#}Though doctors may ask them to take naps, however, bosses don't let them do it! If you do have the chance, remember that the best time to take a nap is about eight hours after you get up. A short sleep too late in the day may only make you feel more tired and sleepy. This can also happen if you sleep for too long. {#blank#}5{#/blank#} , try a short nap – even ten minutes of sleep can be helpful.

    Now, we're getting happier and happier. But in fact, everyone worries. How do you deal with your worries? Whether your worries are big or small, you can take these three steps to do with them:

1）Try to find out what you're worried about.

    Sometimes, you will know what you're worried about. Other times, you might not.Try to find it out first; If you can't, you can ask for help.

2）Think of ways to make it better.

    There is always something you can do to help you feel less worried. Sitting there worrying is no fun and it won't solve your problem.

    If your worry is about a fight you had with a friend, you might write down all the things you could do: write a note to him or her, invite him or her to a basketball game, say sorry to him or her,etc.Once you have a list of things you could do, you can choose the one that gets your friend back.

3）Ask for help.

    When you're worried, it can help to find someone to talk to.You can ask your parents, friends or teachers for help.

    We often dine out with others, but do you know some basic etiquette (礼节)? If you behave well at the table, it will make your partners happy. But if you don't know how to behave yourself, you will feel embarrassed. Here are some tips for the table etiquette.

    When helping a woman pull her chair to the table, hold it and guide it. Don t shove(碰撞)it against the back of her legs.
     If you're seated at a table with eight or fewer guests, wait for everyone to be served and for the hostess(女主人) to begin eating before you dig in. At a long banquet table, it's OK to start when several people are seated and served.

    If you prefer not to have wine while dining out, don't turn your glass upside down, and don t make a big deal of saying you don't drink. Simply place your fingertips on the rim(边缘) of the glass and say" Not today, thanks."

    When you excuse yourself to go to the restroom, just say" Please excuse me."

    When out with friends or family—even at a fancy restaurant –it's OK to ask for your leftovers(吃剩的饭菜) to be wrapped. But don't do it at a business lunch or dinner.

Information Card

    How important is music? When they are asked this question, students and parents usually answer that music is nice, but not very important. It is often considered only as entertainment, but not the first choice for education. This opinion is shortsighted. {#blank#}1{#/blank#}

    Music tells us who we are. Music reflects the creators' thinking and values, as well as the social environment it came from. {#blank#}2{#/blank#} The jazz influence that George Gershwin and other musicians introduced into their music is obviously American because it came from American musical traditions.

    Music provides a kind of ability to know the world in a different way. Science explains how the sun rises and sets. {#blank#}3{#/blank#}We need every possible was to discover and response to our world.

    Music is a form of thought, as powerful as science. {#blank#}4{#/blank#} Through the language we express our feelings, our discoveries, our ideas, our imagination and our hopes so that they can be shared with others. When we do not let our children receive good music education, we take away from them the meanings that music expresses. {#blank#}5{#/blank#} Music does.

    So music education is much more necessary than people generally realize.