题型:任务型阅读 题类:常考题 难易度:普通
吉林省延边第二中学2018-2019学年高二上学期英语第二次阶段考试试卷
Most of us will admit that on occasions we can be bad-tempered. This can be for a number of reasons.
As the body and mind are tired, it seems to take us less time to become angry just because of something that is of little importance. Young children are usually the cause of tiredness and it is highly likely that parents allow themselves to release(释放) their exhaustion directly at the children. Children are very good at remembering these instances and it will affect them for a long time.
Diet and lifestyle can be key factors in causing a bad temper. Some people don't realize that their diet can directly affect their moods. Processed food and items that contain a lot of sugars, especially those that aren't natural sugars, can cause a rise in blood sugar. Similarly, lifestyle choices can encourage bad tempers and poor moods, especially if drug and alcohol are used too frequently.
If you have noticed that you are becoming increasingly bad-tempered, it is important that you take steps to try and regain control. After you find the cause, try and make positive changes to prevent this from occurring in the future.
A. Find your ways to release your anger.
B. Check what it is that causes the bad mood.
C. Tiredness is often the most common reason.
D. Managing your anger is good for your health.
E. Therefore, it is important to have more patience when with children.
F. This rise can have a very negative effect on moods and mental performance.
G. So it is important to keep away from these temptations(诱惑) for your own mental state.
A. Make your meals a celebration. B. Carve out some dedicated quiet time. C. If so, you might need to examine your sleep habits. D. Just make sure you schedule it into your day or week. E. But it's also easy to be a holidaymaker in the place you live. F. Research has even shown that vacations help health and well-being. G. When you're travelling, you walk around new cities without a second thought. |
Live Every Day Like It's A Holiday
We feel great on holiday because we let go of everyday stresses and strains. {#blank#}1{#/blank#} So whether or not you're going away this summer, there's plenty you can do to make sure you benefit from that holiday feeling.
Sleep like a holidaymaker
Sleep like a baby when you're on your holidays but stay awake when you're in your usual routine? {#blank#}2{#/blank#} To reset your sleep pattern, avoid bringing problems to bed. That includes your phone, TV or laptop. Make sure the room is dark and cool. Aim for at least seven hours' —just as you would on holiday.
Get moving
{#blank#}3{#/blank#} Given that exercise is cheap, healthy and reduces stress, it makes absolute sense to build it into your day. A walk will release happy hormones, and eases anxiety and mild depression.
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Part of the joy of going away is lingering over delicious food with families. Take up the holiday habit of sitting down as a family for at least one meal a day. Families who eat together experience less anxiety, less depression and less obesity, research has found.
Be a tourist in your own city
Part of the thrill of a holiday is the novelty of discovering a new place and doing new things. {#blank#}5{#/blank#} At weekends, check out a new music venue, visit a different museum or have a drink in that interesting-looking pub you're always walking past. It will get you out of routine and make you feel alive. A bit like a holiday, really.
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