How to stay in a good mood

    It's typical to feel your mood starting to become bad. If you want to be able to stay in a good mood, then you have to form these habits that will keep you feeling happy.

1）Don't take love for granted.

    If you're lucky enough to have a special someone, then you should make your time together meaningful.{#blank#}1{#/blank#}Make time to spend time with your special someone. Being around your loved one has been proven to make people happier.

2）Get regular exercise.

    Regular exercise is one of the most important habits that you need to form.{#blank#}2{#/blank#}You can go running three times a week and walk the other four. Just make sure to be as active as you can every day.

3）Spend time with your friends.

    {#blank#}3{#/blank#}Of course, don't always hang out with friends when you have a free moment. Make sure you do make time to see friends at least once or twice a week, if you can.

4）Get enough sleep.

    {#blank#}4{#/blank#}One of the easiest ways to stay in a good mood is to be well-rested. Waking up feeling full of energy will make you feel much more ready to face the day and much more excited about everything ahead of you.

5）{#blank#}5{#/blank#}

    If you want to stay in a good mood, then you have to make sure that you eat three healthy and diverse meals every day. Start off with a healthy breakfast, and don't skip this meal no matter what things happen. Have light snacks throughout the day, like yogurt or fruit, to keep you energetic.

A. Make sure that you sleep for 7-8 hours a day.

B. Have a healthy eating schedule.

C. Do begin with a healthy breakfast in the morning.

D. However, you don't have to do the same boring old thing every day.

E. Once you start exercising, do the same sports at the regular time every day.

F. Don't stop doing the things you love with the person you love.

G. Hanging out with friends will keep you feeling alive

    Last week my youngest son and I visited my father at his new home in Tucson, Arizona. He moved there a few years ago, and I was eager to see his new place and meet his friends.

    My earliest memories of my father are of a tall, handsome, successful man devoted to his work and family but uncomfortable with his children. As a child I loved him, as a school girl and young adult I feared him and felt bad about him. He seemed unhappy with me unless I got straight A's and unhappy with my boyfriends if their fathers were not as "successful" as he was. Whenever I went out with him on weekends, I used to struggle to think up things to say, feeling on guard.

    On the first day of my visit, we went out with one of my father's friends for lunch at an outdoor cafe. We walked along that afternoon, did some shopping, ate at the street table, and laughed over my son's funny facial expressions. Gone was my father's critical（挑剔的）air and strict rules. Who was this person I knew as my father, who seemed so friendly and interesting to be around? What had held him back before?

    The next day my dad pulled out his childhood pictures and told me quite a few stories about his own childhood. Although our times together became easier over the years, I never felt closer to him at that moment. After so many years, I'm at last seeing another side of my father. And in so doing, I'm delighted with my new friend. My dad, in his new home in Arizona, is back to me from where he is.

Dear Rose,

    My brother is often in a bad mood, which makes me in a bad mood. What should I do?

Jenny,

    It can be hard to be around someone who is in a bad mood. Since you can't change another person's mood, try to focus on what you can control: your own mood and reaction.

    You might find it easier to stay in a good mood if you leave your brother alone when he feels grumpy (脾气暴躁的). The next time he is in a bad mood, go to a quiet place in your house. Read, exercise, draw, listen to music — do something that makes you feel happy.

    Your parents might have some good suggestions for you, too.

Dear Rose,

   I play soccer, but sometimes I play badly. How can I do better? Jarom,

    To be good at anything, determination and practice are important. Listen closely to your coach, watch other players, then practice, practice, practice! Professional athletes continue to practice their sports each day, knowing that if they start to get lazy, they won't keep or develop their skills.

    In addition to practicing with teammates, you can work on drills on your own.

    Learning more about the sport may help too. Your coach can likely direct you to some good resources on skills development.

Dear Rose,

    I was moved up a grade a few years ago. Now, almost everyone in my previous grade asks me why. It wouldn't be a problem, except some boys ask over and over just to be annoying. What do I do?

Allison (by email)

    If you're sure that they are trying to be annoying, you might respond with something humorous. For example, you could say something like "They told me that the lunch lines would be shorter." Use the situation to turn annoying questions into something to laugh about.

    Humans are social animals. They live in groups all over the world. As these groups of people live apart from other groups, over the years and centuries they develop their own habits and ideas, which are different from other cultures. One important particular side of every culture is how its people deal with time.

    Time is not very important in nonindustrial societies. The Nuer people of East Africa, for example, do not even have a word TIME that is in agreement with the abstract thing we call time. The daily lives of the people of such nonindustrial societies are likely to be patterned around their physical needs and natural events rather than around a time schedule(时间表)based on the clock. They cook and eat when they are hungry and sleep when the sun goes down. They plant crops during the growing seasons and harvest them when the crops are ripe. They measure time not by a clock or calendar(日历),but by saying that an event takes place before or after some other event Frequently such a society measures days in terms of "sleeps" or longer periods in terms of "moons." Some cultures, such as the Eskimos of Greenland measure seasons according to the migration of certain animals.

    Some cultures which do not have a written language or keep written records have developed interesting ways of "telling time". For example, when several Australian aborigines want to plan an event for a future time, one of them places a stone on a cliff or in a tree. Each day the angle of the sun changes slightly. In a few days, the rays of the sun strike the stone in a certain way. When this happens, the people see that the agreed-upon time has arrived and the event can take place.

    In contrast(成对比), exactly correct measurement of time is very important in modern, industrialized societies. This is because industrialized societies require the helpful efforts of many people in order to work. For a factory to work efficiently (well, quickly and without waste), for example, all of the workers must work at the same time. Therefore, they must know what time to start work in the morning and what time they may go home in the afternoon. Passengers must know the exact time that an airplane will arrive or depart. Students and teachers need to know when a class starts and ends. Stores must open on time in order to serve their customers. Complicated(复杂的)societies need clocks and calendars. Thus, we can see that if each person worked according to his or her own schedule, a complicated society could hardly work at all.

    China's popular "Singles' Day", better known as "Double Eleven", started out as a day to celebrate singles symbolized by the four number ones on the date of November 11.

    With time that meaning has changed. In 2009, China's e-commerce leader Alibaba set the day as a lucky shopping day for online sales as the date was both easy to remember and perfectly timed as it hit between the consumer spending lull (间歇) between National Day and Chinese New Year. It soon became a hit, and Double Eleven became a buying frenzy (疯狂) spread across the world's second largest economy.

    In 2019, the Double Eleven Shopping Festival entered its eleventh year. During this decade, Alibaba, Chinese e-commerce giant, and other e-commerce platforms, together with consumers, have co-created a very big shopping event whose heat has swept the world. Foreign readers share their ideas on Singles' Day in China:

    GhostBuster (UK) I think Double Eleven is unbelievable. It is not a religious festival that people of the same religion but living in different countries share. As an e-commerce faithful fan, I really love the shopping festival.

    Emanreus (Australia) I work in Shanghai. Many of my young female colleagues are still single. They simply haven't time to date, as they tend to work long hours then travel two hours by subway to get to and from work. Single's Day is a day when they give themselves a treat with online shopping.

    BlondeAmber (Ireland) There is not hing to be proud of to be in a country that spends so much online on a particular day. It does nothing more than show the superficiality (肤浅) of the temporary pleasure of shopping, and produces nothing more than a mountain of environmental waste. I bet there is plenty of buyers' deep regret after this day.

    Ionstar (US) Singles Day became a big deal for Valentine's Day not for the singles! Well, Alibaba's 11. 11 has become more famous and important than that of Black Friday and Cyber Monday!

    Years ago, I volunteered at a homeless shelter in Los Angeles, handing out food. Once I got talking with Albert, a tall and skinny young guy in line. He said he liked my socks. "Want to see mine?" he joked, lifting his leg. He was barefoot. I felt a sinking feeling in my stomach.

    The next day, after work, I stopped at Ross and filled up my truck with socks. The following early morning, I drove over to Santa Monica's Palisades Park, which is a common destination for homeless people.

    I took one of the bags from my trunk. It was still dark out. I headed for a group of three men, standing around a tree, probably using it as a windbreaker. Two were asleep under heavy blankets, and the third was digging through his collection. As I walked toward him, he watched me, perhaps questioning my motives. "I thought you guys might need some fresh new socks," I said, handing him a pair. He looked confused at first but took them and said, "Thank you." I gave him two more pairs for his friends.

    I moved on. An hour later, I had given out all the socks. Most people were sleeping, and I felt like Santa. I knew that when they wake up they would find a very meaningful present.

    That was nine years ago. Every week I'll hand out as many socks as I can. If I'm on vacation or on a business trip for more than a week, I bring a bag of socks with me and hand them out to the homeless on the streets in other states and countries.

    It's extremely satisfying to operate "under the radar(雷达)" to help make some people's lives a little bit easier. Part of me hopes to see Albert out there one of these days, but even if I don't, I like to think one of the pairs will find him.