How Room Designs Affect Our Work and Feelings

    Architects have long had the feeling that the places we live in can affect our thoughts, feelings and behaviors. But now scientists are giving this feeling an empirical(经验的，实证的) basis. They are discovering how to design spaces that promote creativity, keep people focused and lead to relaxation.

    Researches show that aspects of the physical environment can influence creativity. In 2007, Joan Meyers-Levy at the University of Minnesota, reported that the height of a room's ceiling affects how people think. Her research indicates that higher ceilings encourage people to think more freely, which may lead them to make more abstract connections. Low ceilings, on the other hand, may inspire a more detailed outlook.

    In additions to ceiling height, the view afforded by a building may influence an occupant's ability to concentrate. Nancy Wells and her colleagues at Cornell University found in their study that kids who experienced the greatest increase in greenness as a result of a family move made the most gains on a standard test of attention.

    Using nature to improve focus of attention ought to pay off academically, and it seems to, according to a study led by C. Kenneth Tanner, head of the School Design & Planning Laboratory at the University of Georgia. Tanner and his team found that students in classrooms with unblocked views of at least 50 feet outside the window had higher scores on tests of vocabulary, language arts and maths than did students whose classrooms primarily overlooked roads and parking lots.

    Recent study on room lighting design suggests than dim(暗淡的) light helps people to loosen up. If that is true generally, keeping the light low during dinner or at parties could increase relaxation. Researchers of Harvard Medical School also discovered that furniture with rounded edges could help visitors relax.

    So far scientists have focused mainly on public buildings. "We have a very limited number of studies, so we're almost looking at the problem through a straw(吸管)," architect David Allison says. "How do you take answers to very specific questions and make broad, generalized use of them? That's what we're all struggling with."

    One evening after dinner, Mr. and Mrs. Tisich called a family meeting. —We've had to make a difficult decision, Mr. Tisich announced. —You see, your mother has been offered a post as co-director of a television station in Chicago. Unfortunately, the station is not here. After thinking long and hard about it, we've concluded that the right decision is to move to Chicago.

    Marc looked shocked, while his sister Rachel breathlessly started asking when they'd be moving. —It's surprising, but exciting! she said. Marc simply said, —We can't go—I can't leave all my friends. I'd rather stay here and live with Tommy Lyons!

    The Tisichs hoped that by the time they moved in August, Marc would grow more used to the idea of leaving. However, he showed no signs of accepting the news, refusing to pack his belongings.

    When the morning of the move arrived, Marc was nowhere to be found. His parents called Tommy Lyon's house, but Mrs. Lyons said she hadn't seen Marc. Mrs. Tisich became increasingly concerned, while her husband felt angry with their son for behaving so irresponsibly.

    What they didn't know was that Marc had started walking over to Tommy's house, with a faint idea of hiding in Lyons's attic(阁楼) for a few days. But something happened on the way as Marc walked past all the familiar landscape of the neighborhood: the fence that he and his mother painted, the tree that he and his sister used to climb, and the park where he and his father often took evening walks together. How much would these mean without his family? Who make them special in the first place? Marc didn't take the time to answer that question but instead hurried back to his house, wondering if there were any moving cartons(纸板箱) the right size to hold his record collection.

    One of the most practical parts of my college education (and my entire education)was my student teaching. For six month, I gradually took over until I was completely teaching the class. It wasn't quite the same as a real teaching job. However, it was definitely a good way to get some real world experience. School should prepare students for the job market. Therefore, are our kids receiving enough practical education so they can be successful in the real world?

When teaching kids, it's important to be able to have a purpose for everything we teach. As parents and teachers, we should ask ourselves: what can this be used for when kids enter the job market? I can think about a college class I took where we had to analyze various movies. I honestly can't think of how analyzing "Rambo" benefited me. Perhaps, I would have been better off taking an auto shop class or a carpentry class. After all, I can't change a tire and I'm completely incapable when it comes to using power tools. The Guardian points out that the current generation is one of the most educated but lacks the skills to mend a hole in a shirt or put up a shelf. We have become a society that hires someone else to do these basic tasks. So how can we fix this?

    Perhaps, learning how to think is not enough. Rather than focusing on standardized tests so much, schools need to give students more practical application. Cooking is actually helpful when teaching children about fractions, measuring and multiplication. Students can learn how to double a recipe and see the relationship between 1/4 and 1/3 cup. As kids get into the upper grades, money management should be a focus. Making a budget and learning about interest rates are good ideas. I used to give my students real restaurant menus and a budged. They had to come up with what they could buy, including the tip with a set amount of money. In college, rather than only focus on the craft of writing, I wish I would have learned more about marketing and publishing my writing. Finally, internships in both high school and college should be required.

It appears that some high schools are doing a better job of preparing students for the real world. For instance, according to NBC News, in Michigan, "the Utica Center for Science and Industry uses technology to prepare students for automotive and military industry jobs." The program aims to combine students' skills with employers' needs. Students take optional courses in areas such as "multimedia, engineering or mechatronics" and also take part in activities where there isn't one right answer. For me, giving kids the opportunity to create is the key point. So far, the program is showing success.

According to a Gallup poll, fifty-seven percent of American workers say "the type of work they do generally" does not require "a bachelor's or a more advanced degree." Therefore, if a college degree isn't helping the majority of Americans at their job, then what is required? Many jobs require a skill. Electricians and contractors have specific skill that allow them to complete their jobs. Whether students go to four-year school or not, I think it's important for everyone to have a skill. After all, a Forbes article states that half of college graduates are working at jobs that don't require a degree. Clearly, being smart and qualified isn't always enough to make it in the real world.

    I'm going to encourage my kids to go to college and earn a degree. I'm also going to encourage them to think outside of the box and give them a practical education too. After all, you never know where life will take you.

    My first introduction to Chinese art was an early morning walk in Beihai Park in Beijing. There, I saw elderly people writing on the pavement with paintbrushes which were a metre long! I soon learned that they were doing water calligraphy − writing in water. The words have meanings, but they are also art. The calligraphy quickly disappears, of course. But tomorrow, the old people will be back.

    Temporary art like this is very popular in China. Every winter, Harbin, in northern China, is visited by sculptors and tourists from around the world. They come for the Harbin Ice Festival, when the city has huge sculptures made out of ice. The sculptures are bigger than houses, and they take weeks to make. Harbin's freezing winter temperatures make it very difficult for the artists to work outside. But the weather also means that the sculptures will be protected until the spring.

    Of course, not all Chinese art is temporary − some of it has been around for a very long time! Near the city of Xi'an, I visited the amazing terracotta warriors, or soldiers. In 200 BC, 8,000 statues of soldiers were made by sculptors out of a material called terracotta. They are as big as real people and they all have different faces. An important king had the statues produced to protect his body after he died. They stayed under the ground with the dead king for over 2,000 years, until they were discovered by a farmer in 1974.

    At the China Art Museum, in Shanghai, I saw wonderful 16th-century Chinese paintings of tall mountains, trees and cliffs. The paintings were beautiful, but they didn't look very realistic to me at the time. 'Mountains aren't like that,' I thought. But that was before the last stop on my trip: the mountains of Zhangjiajie National Park.

    These mountains were used by film director James Cameron in his sci-fi film Avatar because they look like something from another planet. On my last weekend in China, I took a cable car up into the mountains there. Trees grew on the sides of hundred-metre cliffs, and strange towers of rock appeared out of the morning fog. It looked just like the pictures in the China Art Museum. For a moment, I felt like I was inside a Chinese painting!

How to Drop a Pant Size in a Week

    Dropping one pant size in seven days is a difficult task, but with dedication, exercise and the right diet, you can make it happen.

    Increase your water consumption. Thirst is often misinterpreted as hunger, and if you are drinking the right amount of water, you will find it much easier to avoid snacking. Look to drink at around eight or nine glasses of water every day.

    Lower your calorie count. You can use a calorie calculator to determine how much you need to take in to maintain or lose weight If you take in fewer calories than you burn each day, you will lose weight as a result. As a rule, an average-sized woman needs to take in less than 1.300 calories per day for extreme weight loss, as you'll naturally burn around 2,000. Exact measurements differ based on age, height, weight and activity level.

    Cut the junk food. Chips, soda and candy seem harmless if taken as snacks, but can seriously affect your weight loss, Limit yourself to one or two snacks per day and switch your usual snack foods for baby carrots, apples and grapes.

    Break up your meals. If you want to lose weight, try eating four or five small meals per day instead of two or three large ones. This makes it easier for your body to process what you are consuming. Divide your required calories by the number of meals you'll be eating to determine how large each meal should be Space your meals out two or three hours apart—try meals at breakfast, mid-morning, lunch, afternoon and dinner.

    Doing intense aerobic (需氧的) exercise. You have to encourage your body to bum calories if you want to drop pounds and inches. Running is by far the fastest calorie burner, with the potential for 986 calories per hour. If you're unable to run, use an elliptical machine (椭圆机), jump rope, or participate in a high-impact aerobics class.

    Peyto Lake, Canada

    Located in Banff National Park, Canada's first national park Peyto Lake is one of the most wonderful lakes in the world. What makes it truly beautiful is its unique greenish-blue color, and placement in the Canadian Rockies. Named after trail guide Bill Peyto, this lake is located at a height of 1,860m.

    Entry Details: $9.80 adult, $8.30 senior, $4.90 youth, and $19.60 family

    Best Time to Visit: July, August, and September

    Lake Argentino, Argentina

    Located in the Patagonian province in Argentina, the lake is truly beautiful. Surrounded by glaciers and snow-covered mountains, the lake presents visual delights like none other. With a maximum depth of 500 meters, it's the biggest freshwater lake in Argentina. The lake is famous for fishing.

    Entry Details: $15~$20, changes as per season, but entry for tourists above 70 years of age is always free.

    Best Time to Visit: December to March, and late November

    Lake Baikal, Russia

    Being the world's oldest and deepest lake, Baikal is about 395 meters long, 49 meters wide and 1,637 meters deep. It holds more water than the Five Great Lakes of America combined, and is thus the largest freshwater lake globally. Located in the south Russian region of Siberia, a trip to view this lake is a trip of a lifetime!

    Entry Details: No Entrance fee here

    Best Time to Visit: March to April

    Lake Como, Italy

    Considered one of the most beautiful lakes in Europe, Lake Como has attracted tourists since Roman times. Located in Lombardy, Como is one of the deepest lakes in Europe. Surrounded by villas and palaces, this lake has attracted some of the wealthiest. Today, many celebrities(名人) have houses here. Here you can enjoy water sports, take a flight over the lake, or try skiing during the winters-every tourist has something he's going to like!

    Entry Details: Free

    Best Time to Visit: July and September