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          One early morning, I went into the living room to find my mother reading a thick book called Best Loved Poems to Read Again and Again. My interest was aroused only by the fact that the word “Poems”appeared in big, hot pink letters.

      “Is it good?” I asked her.

“Yeah,” she answered. “There's one I really like and you'll like it, too.' I leaned forward.

“‘Patty Poem,'” she read the title. Who is Patty? I wondered. The poem began:

She never puts her toys away,

                Just leaves them scattered(散乱的)where they lay,…      

The poem was just three short sections. The final one came quickly:

          When she grows and gathers poise(稳重),        

           I'll miss her harum-scarum(莽撞的) noise,        

           And look in vain(徒劳地) for scattered toys.       

And I'll be sad.      

    A terrible sorrow was hed over me. Whoever Patty was, she was a mean girl. Then,the shock.

“It'syou, honey,” My mother said sadly.

    To my mother, the poem revealed a parent's affection when her child grows up and leaves. To me, the “she” in the poem was horror. It was my mama who would be sad. It was so terrible I burst out crying.

    “What's wrong?” my mother asked.

    “Oh Mama,” I cried. “I don't want to grow up ever!”

      She smiled. “Honey, it's okay. You're not growing up anytime soon. And when you do, I'll still love you, okay?”

    “ Okay,”I was still weeping. My panic has gone. But I could not help thinking about that silly poem. After what seemed like a safe amount of time, I read the poem again and was confused. It all fit so well together, like a puzzle. The language was simple, so simple I could plainly understand its meaning, yet it was still beautiful. I was now fascinated by the idea of poetry, words that had the power to make or break a person's world.

        I have since fallen in love with other poems, but “Patty Poem” remains my poem. After all, “Patty Poem” gave me my love for poetry not because it was the poem that lifted my spirits, but because it was the one that hurt me the most.

    Fikiri Kiponda's path from accountant to marine (海洋的) conservationist was sparked by a chance encounter.    After securing his dream job, Kiponda decided he wanted more. He wasn't quite sure what he was looking for until he ran across some turtle hatchlings.

    He didn't know it was turtle. Fortunately enough he got the right person to ask and he got motivated. That person was Nkindi, a staff member at the Watamu Conservation project who later invited him to volunteer on the project. He later left his accounting job and fully devoted himself into the world of sea turtles. Now，he runs and spends his time nursing critically endangered sea turtles back to health.

    Sea turtles have been around for nearly 110 million years and are now considered highly endangered. Their preservation rests on activities of conservationists such as Kiponda as these turtles face numerous threats and signs of their extinction in the next 50 years.

    Local fishermen traditionally catch them to supplement their own low catch rates and sell them for their oil. As changes are made to accommodate more hotels for tourists, there is less available beach land for turtle nesting.

    Kiponda's passion has now spread to his community, changing their attitude towards sea life preservation with his “by-catch release programme.”

    Through this program, fishermen are now paid for returning turtles accidentally caught in their fishing nets. The healthy ones are tagged and released into the marine park while he takes care of sick and injured turtles back to health.

    Before the launch of pioneering spirit like this, turtles caught by fishermen were used for their meat and their oil extracted (提炼) for its medicinal properties.

    “Releasing the turtle back into the ocean is a very good feeling, like, you feel like you've done something concrete and I guess everybody would love to do that...so I guess it's unique work.”

Building your healthy diet

    Although some extreme diets may suggest something else, we all need a balance of protein ( 蛋白质), fat, carbohydrates ( 碳水化合物), fiber, vitamins, and minerals in our diets to keep a healthy body. You don't need to remove certain kinds of foods from your diet, but rather select the healthiest ones.

Protein

    Protein gives us the energy to get up and go — and keep going — while also supporting mood and cognitive function. Too much protein can be harmful to people with kidney  ( 肾 )  disease,  but  the  latest  research  suggests  that  many  of  us  need  more high-quality protein, especially as we grow up. That doesn't mean you have to eat more animal products — a variety of plant-based sources of protein each day can ensure your body gets all the essential protein it needs.

Fat

    Not all fat is the same. While bad fat can destroy your diet and increase your risk of certain diseases, good fat protects your brain and heart. In fact, healthy fat — such as omega-3s — is necessary to your physical and emotional health. Understanding how to include more healthy fat in your diet can help improve your mood and your well-being.

Fiber

    Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk of heart disease, stroke, and diabetes. It can also improve your skin and even help you to lose weight. Depending on your age and gender, nutrition experts suggest you eat at least 21 to 38 grams of fiber each day for optimal (最 佳的) health. Unfortunately, most of us aren't eating even half that amount.

Calcium (钙)

    Your body uses calcium to build healthy bones and teeth, keep them strong, send messages through the nervous system, and regulate the heart's rhythm. Not getting enough calcium in your diet can also lead to anxiety, depression, and sleep difficulties. Whatever your age or gender (性别), it's necessary to include calcium-rich foods in your diet.

    Plastics remain one of the most - used materials for making many things. Things made of plastics can be very strong and last a long time. Plastics are also much lighter than metal and can easily be formed into different shapes. Plastics can take hundreds of years to break down on their own. And very few kinds are highly recyclable.

    A team of researchers working at the US Department of Energy says it has created a kind of plastic that could lead to products that are 100 percent recyclable. It recently reported the discovery in a study in the journal Nature Chemistry.

    The researchers say the new material is a plastic polymer (聚合体)called polydiketoenamine, or PDK. The team reports the material can be broken down in parts at the molecular (分子的)level. It can then be built up again to form plastics of different shapes, textures and colors. The researchers say this process can be repeated over and over again—without the plastic material losing any performance or quality.

    "Most plastics were never made to be recycled," lead researcher Peter Christensen said in a statement. " But we have discovered a new way to assemble plastics that takes recycling into consideration from a molecular perspective. "

    Many plastics have different chemicals added to them to make them more useful and powerful. The problem is that these chemicals attach to the monomers (单体), which remain in plastics even after the material gets processed at a recycling plant. The research team reported that, with the newly discovered PDK material, the monomers could be recovered and separated from any chemical additives.

    Next, the researchers plan to develop PDK plastics "with a wide range of thermal and mechanical properties. These plastics could be used for many kinds of cloth, as well as things such as 3D printed materials and foams. In addition, the team is trying to include plant - based materials in the process.

    Most Americans see their pets as family members, surveys show. Those with dogs are more likely to call themselves pet "parents" than pet "owners". There are more of these parents than ever. In big cities such as San Francisco and Seattle,(owned) dogs outnumber children.

    The ways in which companies are profiting from the trend are also becoming various. Kinds of dog food and various pet mattresses (垫子) are always in hot sale. And it is not surprising that, for pets, Americans spent more than $400 million only on Halloween costumes this year. Overall, annual spending on pet food and products in America has risen by around 40% over the past ten years.

    Now a pack of startups have sensed a fresh opportunity.

    Much as Airbnb has offered travelers another choice instead of staying in a hotel, two firms, Recover and DogVacay, want to give pet owners an alternative to kennels (养狗场) when away from home. The cost is around $30 a night, with the majority of that going to the sitter, who takes care of the dog, and around a fifth to the company﹣much less than you would spend to check your dog into a kennel.

    The other big sellingpoint is that pets will receive better treatment. There are ways, apparently, to vet (审查) dog hosts to the real pet lovers: only around 15% of those who apply to serve as sitters are passed. Besides offering more attention and room, Rover has launched a feature that helps customers to see how far their dog has been walked via the GPS in the host's phone. Like Airbnb, both DogVacay and Recover insure stays against accidents.

    Another advantage of the model is that consumers often use dog-sitting services many times a year, and they tend to be loyal. That has helped DogVacay and Recover attract a lot of money﹣around $140 million between them.

    But firms that connect pets with hosts will face great competition as they try to go global. Companies offering homestays for dog rapidly appear in many different countries, including Australia, Brazil and Britain. And unlike Airbnb, which pulls in customers thanks to its presence in lots of markets that people want to travel to, the network effect for services like DogVacay is local.

    Despite having predicted the trend early, such firms may never achieve the same scale as an Airbnb. But then no one ever said it was easy to be top dog.

How much of your monthly grocery list ends up in the garbage? A new study reveals the average American spends nearly $1,500 per year on food they'll never eat.

A recent survey of 2,000 Americans reveals the average shopper wastes $1,493.93 on food per year. That's almost a fifth of their grocery bill after every shopping trip. One tenth of respondents claim they "never" purchase food they don't end up eating, while three in 10 say this is something they "always" do.

Half of respondents prefer to head to the grocery store alone, and when they do, half are more likely to stick to their list and 36% are less likely to buy food they don't want or need.

Keeping the list in mind is important, as 38 percent are more likely to let food be wasted if it wasn't originally on their shopping list. Seven in 10 add that when they go to the store on an empty stomach, they're more likely to buy foods they won't eat. So they don't do that that way. Some respondents appear to be in a wasteful cycle when it comes to food waste. Nearly half usually buy and end up wasting the same food every month because they think they'll get around to eating it.

"We can all do better to limit food waste by sticking to grocery lists and, when we get home, prioritizing eating our foods that are_perishable, like fruits, vegetables, and dairy products" says Avocado Co-Founder and CMO Mark Abrials in a statement.

Three-quarters feel guilty about throwing away uneaten food because it's a waste of money — and 48 percent feel the same, due to the harm food waste causes to the environment. "When it comes to food waste, nobody is perfect," Abrials adds. "But in order to consider our environmental impact, not to mention wasted money, we think it's essential to be thoughtful about everything we purchase — whether that's food, mattresses or other goods."