When you are travelling in Thailand, which means of transport is the best choice?

    You can rent a variety of motorbikes or bikes in Thailand. It seems to be very popular in most of the beaches and islands along the places in the north. The most popular bikes are the little 125 cc Honda Dream which you can get for about 150 baht (铢) a day or as little as 3,000 baht per month, making it the cheapest way to tour Thailand for the people from other countries.

    Sometimes you will have to go somewhere by taxi. When you are in cities in Thailand, especially in Bangkok, always remember to get a taxi that is traveling on the roads. Some drivers outside hotels refuse to use the meter(计程表). They will ask a price which is several times the price when they use the meter!

    The quality of the roads in Thailand is generally pretty good, so renting cars is another way to get around. The big car rental companies may offer you slightly older cars at a very reasonable(合理的) price. It is a little surprising considering that the cost of buying a car in Thailand is more than that in the West. Petrol is also reasonably priced in Thailand, more expensive than American prices, but much cheaper than what is paid in Europe. In the past, Bangkok could be a difficult place to drive in—signs were generally in Thai only, making it a hard job to find exactly where you were by looking around. But now, the situation is improved. In a lot of places, even the farthest corners of the country, street signs are in both Thai and English.

    Children in the United States eat too much pizza that some researchers now argue the food should join the ranks of sugary drinks and fast food for the harm they do to health．

    In a new study, the researchers found that pizza is a large source of calories, saturated fat(饱和脂肪)and salt in children's diets．Children should not eat more than two slices of pizza for a meal，and should pair that with salad, rather than with another high-calorie food，the researchers concluded．

    “Parents should aim to control pizza consumption(消费), particularly as a snack where it was shown to have a very adverse impact on children, and they should put their pizza dollars toward healthier brands．”Said Lisa Powel, director of the Illinois Prevention Research Center．

    Pizza has become a matter of focus in recent years for researchers who look at the meals children eat, rather than the nutrients within them．Studies have found pizza is among the greatest sources of calories for children．

    “Since pizza remains a common part of children's diet, we need to make 'healthy' pizza．”Powel said．To make pizza healthier, food producers should reduce its saturated fat and salt, and increase its whole grain content,” she said．

    Whether or not pizza is harmful enough to be picked out as an unhealthy food, the study attracts attention to a larger issue with the modern American lifestyle, said Alexis Tindall, who was not involved in the flow research. “Many foods are eaten too frequently and in large sizes,” said Tindall．To solve the problem, people don't have to give up eating pizza, but instead, they can eat smaller and healthier pizza，”she said．

    “Make it at home, instead of ordering it out where you don't have any control over how it's made.” Tindall said. “When we make it at home, we can choose healthier ingredients，increase the vegetables, reduce fat, and put in less cheese．Pizza doesn't have to be just pepperoni(意大利辣香肠)and cheese．”

    There are more bicycles than residents in the Netherlands,and in cities

like Amsterdam and The Hague up to 70% of all journeys are made by bike.

    The BBC's reporter,Anna Holligan,examines what made everyone get back in the saddle（车座）.

    Before World WarⅡ,journeys in the Netherlands were mainly made by bike, but in the 1950s and 1960s,as car ownership increased quickly,this changed.As in many countries in Europe, roads became increasingly crowded.

    The jump in car number caused a huge rise in the number of deaths on the roads.In 1971 more than 3,000 people were killed by motor vehicles,and 450 of them were children.In response a social movement demanding safer cycling conditions for children was formed.Called Stop de Kindermoord,it took its name from the headline of an article written by journalist Vic Langenhoff whose own child had been killed in a road accident.

    The Dutch love of the motor vehicle was also shaken by the Middle East oil crisis of 1973,when oil-producing countries topped export to the US and Western Europe.

    These twin pressures helped to persuade the Dutch government to invest in improving cycling infrastructure（基础设施）and the Dutch urban planners started to change from the road-building policies designed mainly for cars.

    To make cycling safer and more inviting,the Dutch have built a vast network of cycle paths.These are clearly marked,have smooth surfaces,separate signs and lights for those on two wheels,and are wide enough to allow cycling side by side and overtaking.

    Even before they can walk,Dutch children live in a world of cycling.As babies they travel in special seats on bikes.As the children grow up they ride their own bikes.And,as the Dutch are not allowed to drive until 18,cycling offers teenagers an alternative form of freedom.

    The state also plays a part in teaching,with cycling lessons a compulsory（必修的）part in Dutch schools.All schools have places to park bikes and at some schools 90% of pupils cycle to class.

    I am a strong believer that if a child is raised with approval, he will learn to love himself and will be successful in his own way.

    Several weeks ago, I was doing homework with my son in the third grade and he kept standing up from his chair to go over the math lines. I kept asking him to sit down, telling him that he should concentrate better. He sat but seconds later, as if he didn't even notice he was doing it, he got up again. I was getting frustrated, but then it hit me. I started noticing his answers were much quicker and accurate when he stood up. Could he be more intent while standing up?

    This made me start questioning myself and what I had been raised to believe. I was raised to believe that a quiet, calm child was a sure way to success. This child would have the discipline to study hard, get good grades and become someone important in life.

    Now those same people perhaps come to realize that their kids are born with their own sets of DNA and personality traits, and all you can do is loving and accepting them. As parents, throughout their growing years and beyond that, we need to be our kids' best cheerleaders, guiding them and helping them find their way.

    I have stopped asking my son to sit down and concentrate. Obviously, he is concentrating just in his own way and not mine. We need to learn to accept our kids' ways of doing things. Some way may have worked for me but doesn't mean we need to carry it through generations. There is nothing sweeter than being individual and unique. It makes us free and happy and that's just the way I want my kids to live their own life.

    An 80-year-old man was sitting on the sofa in his house along with his 45-year-old son. Suddenly a crow landed on their window. The father asked his son," What is that?" The son replied," That's a crow."

    After a few minutes, the father asked his son for the second time. The son said," Father, I told you just now. It is a crow." After a little while, the father asked his son the same question for the third time," What is that?" This time, the son said to his father in a low and cold tone," It's a crow, a crow."

    After a moment, the father yet again asked his son for the fourth time," What is that?" This time his son shouted at the father," Why do you keep asking me the same question again and again? I have told you already, ‘IT IS A CROW.' Are you not able to understand this?"

    A minute later the father went to his room and came back with a diary, which he had kept since his son was born. On opening a page, he asked his son to read that page.

    "Today my little son aged 3 was sitting with me on the sofa when a crow suddenly landed on the window edge. My son asked me 23 times what it was, and I replied him 23 times that it was a crow. I hugged him lovingly each time he asked me the same question. I did not at all feel angry, but instead felt affection for my son."

    If your parents reach old age, do not look at them as a burden, but speak to them gently, and be kind to them. From today say this aloud, "I want to see my parents happy forever. They have cared for me ever since I was a little child. They have always showered me with love. I will take care of my old parents in the BEST way no matter how they behave."

    A thrilling polar competition between two adventurers to cross Antarctica alone, unsupported and unassisted had a happy ending with both explorers achieving the unprecedented feat (功绩). American professional athlete Colin O'Brady and British Army Captain Louis Rudd set off a mile apart at the same time on November 3, 2018, from the Atlantic coast with the aim to become the first person to ski across the remote continent alone.

    Louis Rudd maintained the lead at first. However, O'Brady caught up with Rudd on November10 and never let the British man get close to him again. O'Brady was the first to conquer the 930 mile icy land, arriving at the Ross Ice Shelf on the Pacific coast by way of the South Pole on December 26, 2018. The 33-year-old spent 54 days skiing the world's coldest continent while pulling a 300-pound sled(雪橇) with supplies.

    Instead of leaving the harsh environment after completing the historic adventure, the explorer set up a tent on the world's largest ice sheet and waited patiently for Rudd to complete the great undertaking. On December 29, just three days after O'Brady arrived, the British explorer finished his adventure, becoming the world's second person to complete the solo crossing of the frozen continent.

Rudd was not disappointed at being second since he never considered it to be a     "race". Besides, the 49-year-old British Army Captain had a more selfless motive for attempting the feat. He was doing it in memory of his friend Henry Worsley, who had introduced him to polar exploration. The disaster happened while Worsley was trying to cross the continent alone in 2016. Rudd said, "I didn't want to get drawn into a race. All that mattered to me was that I completed it, and that I skied solo and unsupported, carrying the flag with Henry's name on it."

    After spending a few days camping 10 feet away from each other, the two adventurers were picked up by a helicopter to the South Pole scientific research station.