The next time someone asks you where the biggest ocean is, point them toward Jupiter. While earth harbours about 320 million cubic miles(1,333 cubic km)of water, our planet is practically a desert compared to the rest of the Solar System.

    A moon of Jupiter called Europa, for example, which is roughly the size of our own Moon, likely hides a subsurface ocean with more than twice as much water as there is on Earth.

    Yet even that pales into insignificance in comparison to Europa's neighbour Ganymede; more than 30 times as much water as our home planet is thought to reside there as liquid and ice.

    And scientists keep finding more water wherever they look. On September 28, researchers reported that Dione — a small moon of Saturn — probably has a subsurface ocean, too.

    To see just how Earth stacks up against other ocean worlds, Business Insider contacted Steve Vance, a planetary scientist at NASA's Jet Propulsion Laboratory who's calculated the numbers on just how much water might be out there.

    In order of how much water they have, from the least to the most, they are: Enceladus, Dione, Earth, Europa, Pluto, Triton, Callisto, Titan, and Ganymede. Mimas, a moon of Saturn, and Ceres, the largest asteroid in the Solar System, are also thought to have subsurface oceans —but scientists aren't yet sure how big each one might be.

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    “We all know that exercise is good for us, but can you get the benefits without actually doing the exercise?” asks Michael Mosley.

    Having a hot bath or a sauna is a good way to soothe your limbs after exercise, but what happens if you do it instead of exercise? Dr. Steve Faulkner of Loughborough University asked me to take part in an experiment comparing the relative benefits of having a long, hot bath versus an hour of hard pedalling.

    For this study I join a group of volunteers who have all been fitted with monitors which continuously record blood sugar levels. Keeping your blood sugar levels within the normal range is an important measure of your “metabolic” fitness.

    The first part of the experiment is very relaxing, consisting of having a long, hot bath. While I sit in the bath, which they keep at 40℃, Steve closely monitors my core temperature. Once it has risen and stayed there, I am allowed out.

    A couple of hours after my bath I have a light meal. Since we want to see how having a hot bath compares with exercise we repeat the experiment.

    So what's the result?

    “One of the first things that we were looking at,” Steve says, “is the energy expenditure while you're in the bath and what we found was an 80% increase in energy expenditure just as a result of sitting in the bath for the course of an hour.”

    This is nothing like as many calories as cycling for an hour (which comes out at an average of 630 calories) but we do burn 140 calories, the equivalent of a brisk 30-minute walk.

    Shakespeare's Globe Exhibition & Tour is a unique international resource to explore Shakespeare's work. Open all year round, it gives you an opportunity to learn more about the most famous playwright, Shakespeare, and helps you seek to further the experience and international understanding of him.

    Group Visits to the Exhibition & Tour Opening Hours

    Theatre Tours:

    Monday to Sunday 9:30 am – 5:00 pm

    Exhibition:

    Monday to Sunday 9:00 am – 5:00 pm

    Groups of 15 people or more are required to pre-book their visit, and each group will have its own tour guide. To make a reservation, please fill in a Group Request Form and return it to us via email.

    Exhibition and Tour Prices

    Exhibition & Globe Theatre Tour

    Adult: £15.00

    Senior (60+): £13.50

    Student (with valid ID):  £11.50

    Children (5–15): £8.00

    Complimentary: Every 16th person free

    Getting Here

    Shakespeare's Globe 21 New Globe Walk, London SE1 9DT, UK

    We currently have enhanced security, with all bags being checked. Please arrive in good time, do not bring any large bags and check the Calendar before your visit or call +44 (0)20 7902 1500 to find out about our latest opening times.

    By car and taxi

    Where possible, visitors are advised to arrive by public transport or by taxi.

    There is a car park on Thames Exchange on the north side of Southwark Bridge (open 24 hours, seven days a week).

    Black cabs may be found all year round on Southwark Bridge. It may also be possible to pick one up from outside the main foyer(大厅) on New Globe Walk.

Where to eat

    Swan at Shakespeare's Globe serves modern British seasonal food for dinner, afternoon tea or drinks in our beautiful bar and restaurant set over two floors. Available for pre and post-theatre dining.

    Swan Restaurant

    Monday – Friday:12 noon – 2:30 pm & 6:00 pm – 10:30 pm

    Saturday:12 noon – 3:30 pm & 6:00 pm – 10:30 pm.

    Sunday:12 noon – 9:00 pm

    Researchers found that compared with young people who spent much of their free time in front of TV sets, those who were physically active often had higher self-respect, better grades and were less likely to have risky behavior like taking drugs, smoking, or drinking. The findings, based on a national survey of nearly 12, 000 middle and high school students, were published in a journal（期刊）.

    “Across the board, children who engaged in any kind of activity were better off than kids who watched a lot of TV,” said study co-author(合著者) professor Penny Gordon Larsen of the University of North Carolina.

    Other studies have linked certain content of television programs, such as violence and sex, to children's behavior. But beyond this issue, Gordon Larsen said that kids who spend hours watching TV” miss opportunities” to develop skills, learn teamwork and have other experiences that their more active peers(同辈) benefit(受益) from

    That doesn't mean, however, that kids have to be on the football team. The study found that some activities like skating and skateboard(滑板)——which adults sometimes frown upon——were also related to better self-respect and less risk-taking.

    That skaters were better behaved than TV-watchers might come as a surprise to some adults who consider these teens to be bad, according to Gordon Larsen. Skateboarding is forbidden in many public areas, and some communities(社区) disagree to build skating parks. But if kids who like to skate have nowhere to do it, “ it's a shame,” said Gordon Larsen.

    Not only should parents encourage their kids to engage（参与） in the physical activities they enjoy, she said, but schools and communities should also do more to create opportunities for children to be active.

The Climb to the Top

    My life as a kid was a sweet life. I lived in a beautiful house with the beautiful surroundings in Puerto Rico. There was one particular thing I loved and it was a huge tree that was in my backyard. As a child, I used to climb the tree every day. Every time I went, I climbed higher and higher, reaching new branches, obstacles, and pathways on my way up. One day, I reached the top and I could see my island. I felt I was on top of the world, and nothing could stop me. Then, there was the day that seemed like the end of my life. This specific day changed my life forever.

It was a nice summer day. After breakfast, my family headed to the park to see my baseball game. In the evening we went to a carnival (嘉年华) in my town. My grandma was selling blankets under a tent. Suddenly, the mood of the day changed when my parents took me to my grandma's tent. Still to this day, I remember the exact words my dad said to me, "Son, how would you like to move to the United States?" I couldn't believe what he said. I then ran away from him as the tears rolled down my cheeks. My perfect life was being taken away from me.

    Two weeks later, we arrived at New York in late July, and my aunt and uncle drove us to Springfield，Massachusetts where we lived for seven years. Once we got there, I met my mom's family for the first time. September came and school started. I was afraid to go to a new school and make new friends. Most kids ignored me and some tried to talk to me, but I couldn't understand them or say anything. My first year in the United States was not fun or easy but I worked hard and got through it.

    Now that I'm grown, I look back on the journey that I've been through: living in a new place with no friends, new language, and new schools. Despite all those problems, I still remembered that special tree. That tree taught me to never give up and reach higher. I have beaten every difficulty that I have met in life and I just kept moving forward. My perfect life was never taken away from me; it has just started.

    “How can we live longer?” many people wonder. Being sociable looks like a good way to add years to your life. Relationships with family, friends, neighbors, even pets, will all do the trick, but the biggest longevity (长寿) boost seems to come from marriage or an equal relationship. The effect was first noted in 1858 by William Farr, who wrote in 1858 by William Farr, who wrote that widows and widowers (鳏夫) were at a much higher risk of dying than their married peers. Studies since then suggest that marriage could add as much as seven years to a man's life and two to a woman's, The effect holds for all causes of death, whether illness, accident or self-harm.

    Even though the odds are stacked against you (the conditions are not favourable to you), marriage can more than compensate. Linda Waite of the University of Chicago has found that a married older man with heart disease can expect to live nearly four years longer than an unmarried man with a healthy heart. Likewise, a married man who smokes more than a pack a day is likely to live as long as a divorced man who doesn't smoke. There's a less pleasant side, however, as partners are more likely to become ill or die in the couple of years following their spouses; death, and caring for a spouse with mental disorder can leave you with some of the same severe problems. Even so, the odds favour marriage. In a 30-year study of more than 10,000 people, Nicholas Christakis of Harvard Medical School describes how all kinds of social networks have similar effects.

    So how does it work? The effects are complex, affected by socioeconomic factor, health-service provision, emotional support and other more physiological mechanisms (机制). For example, social contact can boost development of the brain and immune system, leading to better health and less chance of depression later in life. People in supportive relationships may handle stress better. Then there are the psychological benefits of a supportive partner.

    A life partner, children and good friends are all recommended if you aim to live to 100. The best social network is still being mapped out, but Christakis says: “People are interconnected so their health is interconnected.”