Like many new graduates, I left university full of hope for the future but with no real idea of what I wanted to do. My degree, with honors, in English literature had not {#blank#}1{#/blank#}(real) prepared me for anything practical. I knew I felt like {#blank#}2{#/blank#} (make) a difference in the world somehow, but I had no idea{#blank#}3{#/blank#} to do that. That's when I learned about the Lighthouse Project.

    I started my journey {#blank#}4{#/blank#} a Lighthouse Project volunteer by reading as much as I could about the experiences of previous volunteers. I knew it would be a lot of hard work,{#blank#}5{#/blank#}that I would be away from my family and friends for a very long time. In short, I did not take my {#blank#}6{#/blank#}(decide) to apply for the Lighthouse Project lightly. {#blank#}7{#/blank#} did my family.

    Eventually, however, I {#blank#}8{#/blank#}(win) the support of my family, and I sent in all the paperwork needed for the application. After countless interviews and presentations, I managed to stand out among {#blank#}9{#/blank#} candidates and survive the test alone. Several months later, I finally received a call{#blank#}10{#/blank#}(ask) me to report for the duty. I would be going to a small village near Abuja, Nigeria. Where? What? Nigeria? I had no idea. But I was about to find out.

    As we all know, questioning can lead to {#blank#}1{#/blank#}(search) for an answer. If we are in the habit of raising doubts as to{#blank#}2{#/blank#}what we are told is true, we can find the correct answer and learn more.

    Two years ago, our teacher{#blank#}3{#/blank#} (offer) us an answer to a difficult math problem in class. Although the answer seemed a little strange, nobody {#blank#}4{#/blank#}me doubted it. Thinking that his answer might be wrong, I{#blank#}5{#/blank#}(careful) analyzed the problem and tried to work{#blank#}6{#/blank#} out in a different way. Half an hour{#blank#}7{#/blank#} (late), I managed to find the correct answer. When I showed my answer to him, the teacher praised me for my {#blank#}8{#/blank#}(depend) thinking.

    From this experience, I have learned that questioning can serve as {#blank#}9{#/blank#} bridge that helps us to seek the {#blank#}10{#/blank#}(true).

    In a recent survey, 19 percent of teenagers said they had posted a comment online that they later regretted. The problem is that once something {#blank#}1{#/blank#}(put) on the Internet, it can be difficult to remove. Even if you're able to do so, someone else {#blank#}2{#/blank#}(probable)has already taken a picture your post. In addition, the content{#blank#}3{#/blank#}(delete)from a Webpage can often be recovered.

    Posting negative comments or images online is certainly best avoided, {#blank#}4{#/blank#} that's not the only thing you should consider when it comes to your online behavior. Experts say it's also important for young people {#blank#}5{#/blank#} (earn) a positive Internet reputation. You can do this by sharing positive content about the things you're most interested{#blank#}6{#/blank#}. This way, if someone {#blank#}7{#/blank#}(run)a search on you, the results will show them the content you most want them to see.

    Managing an online reputation can be {#blank#}8{#/blank#} (challenge). Remember that privacy settings can be very helpful for this, so use {#blank#}9{#/blank#}(they)if they're available. But most importantly, be careful about{#blank#}10{#/blank#} you share-your future may depend on it.

    Rhiannon Lambert, who treats about 180 clients a year with various kinds of eating disorders, says the number of those caused by "clean eating" {#blank#}1{#/blank#} (double) in the past three years. "They develop particular habits, or won't eat food when walking, because they think that food can only be eaten when they {#blank#}2{#/blank#} (seat)," she said.

    Clean eating is promoted by some food bloggers, who are increasingly thought by a number of medical experts to be having a bad influence on young people today. "Young people lose this and cannot afford the lifestyle needed to follow it," Lambert said. Health bloggers {#blank#}3{#/blank#} not have enough knowledge but offer dangerous advice. These people are now role models {#blank#}4{#/blank#} word will inspire young people. I have clients who think they have to be a strict vegetarian to be successful. The extreme form of this is known as orthorexia nervosa (健康食品强迫症).

    Ursula Philpot, a dietitian at the British Dietetic Association, said, "It is difficult to blame them completely. If it weren't the bloggers, then it could be {#blank#}5{#/blank#} else. Orthorexia affects more girls than boys, although boys are much more affected than girls." Philpot said, "At the top of most people's lists of bad foods includes gluten (麸质) and dairy. {#blank#}6{#/blank#} you talk to young people more, you will find some of them worry all day about eating a biscuit."

    The condition starts out as an attempt {#blank#}7{#/blank#} (eat) more healthily, but those who experience it fully focus on food quality and purity. "There may be several reasons for someone to take up clean eating," Philpot said. "Eating disorders are serious mental illnesses and their causes are complex. Research is telling us that they may be more biologically based than we thought, {#blank#}8{#/blank#} social and environmental factors also play a part in their development."

    Deanne Jade, the founder of the National Centre for Eating Disorders, said, "A lot of young people don't think they need treatment and there are too many messages in the media. What worries me is that a lot of people {#blank#}9{#/blank#} (promote) these ideas have no knowledge of nutrition. I don't know what the solution is, but in many cases, getting people to recover from an eating disorder means {#blank#}10{#/blank#} (get) them to relax their ideas about clean eating."

    For thousands of years, doctors {#blank#}1{#/blank#} (recognize) that childbirth can have a big effect on a woman's mind and body. Many women experience a time of sadness {#blank#}2{#/blank#} they give birth to a baby. This is called the baby blues, or postnatal depression.

    Doctors do not know the exact cause of postnatal depression. But they believe that an imbalance of brain chemicals {#blank#}3{#/blank#} (be) probably the cause. Hormones are {#blank#}4{#/blank#} (nature) body chemicals. They affect a person's emotions. Immediately after pregnancy, a woman's hormone {#blank#}5{#/blank#} (level) change a lot. So, a woman's emotions and ways of thinking also change a lot.

    Other brain chemicals also influence the way a person feels. They {#blank#}6{#/blank#} (physical) affect the brain. They make a person feel depressed. There are ways to fix and balance these brain chemicals.

    Some medicines, {#blank#}7{#/blank#} (call) anti-depressants, can help to treat postnatal depression. But these medicines may cost a lot of money. And not all people can get them. However, there are ways that women may be able to treat and recover from these sicknesses without medicine.

    If you are a new mother {#blank#}8{#/blank#} (suffer) from the baby blues or postnatal depression you should know that you are not alone. Other women have had {#blank#}9{#/blank#} same experiences. They have lived to have happy and healthy lives. If you are a husband, friend, or family member of a new mother, you should know that you can help! You can support the new mother. You can share the information {#blank#}10{#/blank#} her. You can help her find hope.