Time Activities On 15th July: Toby and his brother leave London and will take a {#blank#}1{#/blank#} (fly) to Morocco. Then they are going to travel on camels {#blank#}2{#/blank#} the Sahara Desert{#blank#}3{#/blank#} they can see beautiful stars on clear nights. About a week {#blank#}4{#/blank#} (late), they are going to travel down the River Nile and go white-water rafting {#blank#}5{#/blank#} (wear) a helmet and a life jacket. After that they will go to Kenya to see wild animals. They will buy a large backpack to carry their {#blank#}6{#/blank#} (supply) of water and food. They will walk across the land, following{#blank#}7{#/blank#}tracks of big animals, and try to take some good photographs. After the Kenya trip they will go on {#blank#}8{#/blank#} (climb) Mount Kilimanjaro in Tanzania. The activity can be very {#blank#}9{#/blank#} (tire), and many people feel sick as the air gets {#blank#}10{#/blank#} (thin). After about 15th August, they are going to the Himalayas.

    A healthy lifestyle is related to physical and mental fitness. Do you think it is time to make changes to lead{#blank#}1{#/blank#}healthier life? Nowadays many people say they just don't get much time to look after{#blank#}2{#/blank#} (they)health. However, it is what you do and eat every day {#blank#}3{#/blank#}guarantees(保证）you a healthy body. So make some little changes in your schedule to improve your lifestyle. It's never too late.

    These are some suggestions{#blank#}4{#/blank#} (give)by health experts which can help you achieve your goal. First of all, add healthy food items to your diet. For example, eating green vegetables and fruit {#blank#}5{#/blank#} (be)a must because they contain lots of vitamins and minerals{#blank#}6{#/blank#}are necessary to your body. Do remember to exercise{#blank#}7{#/blank#}(regular)because it will burn extra fat in your body and help you gain control of your{#blank#}8{#/blank#}(weigh). If you can't exercise every day, at least go for a walk every day. Sleep at least 8 hours every day {#blank#}9{#/blank#} (make) you feel fresh and energetic. In addition, many people do some activities every day,{#blank#}10{#/blank#} (say) this helps them to develop their mind. There are many things you can do to keep healthy, but exercising will always be at the top.