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Exercise could not only benefit your
body, but also improve your memory, researchers found{#blank#}1{#/blank#}(recent).
In their paper, researchers in the
United States and Japan{#blank#}2{#/blank#}(introduce) their experiment and
conclusion.
Scientists invited 36 volunteers{#blank#}3{#/blank#}were in their early 20s to do 10
minutes of light exercise before taking a memory test in which they{#blank#}4{#/blank#}(show) pictures like broccoli(西兰花) or picnic baskets and asked to recall
them later. The same experiment was repeated with the same group of volunteers
without exercising. “The memory task really was quite{#blank#}5{#/blank#}(challenge),” said Michael Yassa,
co-author of the study. “ We used very similar items to see if they would
remember {#blank#}6{#/blank#}it was this exact picnic basket versus
that picnic basket.”
Researchers also scanned brains of some
of the participants during the experiment.
They found increased communication
between parts{#blank#}7{#/blank#}(involve) in the storage and
recollection of memories in brains of those who had exercised.
This suggested that
just 10 minutes of light exercise might have a positive effect {#blank#}8{#/blank#}memory power.
As all{#blank#}9{#/blank#}volunteers in the experiment were
relatively young, researchers are still working{#blank#}10{#/blank#}(look) at the influence of light
exercise on older people. “Our main goal is to try to develop an exercise way
that can be used by older adults who might have disabilities,” said Yassa.