When someone has deeply hurt you, it can be very difficult to let go of your anger. {#blank#}1{#/blank#} forgiveness is possible-and it can be surprisingly beneficial to your physical and mental health. So far, research has shown that people who forgive can have more energy and {#blank#}2{#/blank#}(good) sleep.

    So when someone has hurt you, cool down first. Take a couple of {#blank#}3{#/blank#}(breath) and think of something that {#blank#}4{#/blank#}(give) you pleasure: a beautiful scene in nature, or someone you love. Don't wait for {#blank#}5{#/blank#} apology. “Many times the person who hurts you may never think of {#blank#}6{#/blank#}(apologize),” says Dr. Frederic Luskin, {#blank#}7{#/blank#} wrote the book Forgive for Good. “They may have wanted to hurt you or they just don't see things the same way. So if you wait for people {#blank#}8{#/blank#}(say) sorry, you could be waiting a very long time.” Next keep in mind that forgiveness does not {#blank#}9{#/blank#}(necessary) mean accepting the action of the person who upsets you. Instead, learn to look for the love,{#blank#}10{#/blank#}(beautiful) and kindness around you. Finally, try to see things from the other person's position. You may realize that he or she was acting out of carelessness.

    There is a tradition in my school that when the College Entrance Examination is less than a month away, students in the {#blank#}1{#/blank#}(low) grades, from Senior 1 to Senior 2, all gather together on the ground in front of the teaching building and cheer on the Senior 3 students who are standing upstairs. It wasn't until I {#blank#}2{#/blank#}(person) took part in the activity that I understood the real{#blank#}3{#/blank#}(mean) of it.

I was in Senior 2 at the time. {#blank#}4{#/blank#}that special night, all the Senior 3 students stood in the corridors (走廊) and looked down at the younger students below. {#blank#}5{#/blank#}(vary) cheers started to resound throughout the school, wave after wave. "Believe in yourself! You deserve to win！"

    {#blank#}6{#/blank#}(see) everyone's smiling faces around me, I thought of {#blank#}7{#/blank#}famous quote from the American philosopher Henry David Thoreau: What you get by achieving your goals is not as important as what you become by achieving your goals.

    Soon it will be my turn to {#blank#}8{#/blank#}(bless) in this way, {#blank#}9{#/blank#}also means I will have to say goodbye to my school. Sad as it will be, being cheered on by so many students will still be one of the brightest{#blank#}10{#/blank#}(time) of my life.

    Two little children were sitting by the fire one cold winter's night. Suddenly, they heard a knock at the door. “Who can it be?” they wondered. One ran{#blank#}1{#/blank#} (curious) to open it. There, outside in the cold and the darkness, stood a child {#blank#}2{#/blank#} no shoes on his feet and dressed in old thin garments. He was trembling with cold, {#blank#}3{#/blank#} he asked to come in and warm himself.

    “Yes, come,” cried both the children. They drew the little stranger to their warm seat, {#blank#}4{#/blank#} (share) their supper with him, and gave him their bed, and they slept on a hard bench.

    On the night, they{#blank#}5{#/blank#} (awake) by sweet music,{#blank#}6{#/blank#} was played by a band of children in shining garments. Suddenly the stranger child stood in front of {#blank#}7{#/blank#}: no longer cold and ragged, but dressed in silvery light. He said, “I am the Christ Child, {#blank#}8{#/blank#} (wander) through the world to bring peace and {#blank#}9{#/blank#}(happy) to good children as you. As you have helped me so much, this tree will give rich fruit to you every year.”

    When he was saying that, he broke {#blank#}10{#/blank#} branch from the tree that grew near the door, planted it in the ground and disappeared. But the branch grew into a great tree, and every year it bore wonderful golden fruit for the kind children.

    On May 9, James Givens was sitting in the car when he{#blank#}1{#/blank#}(hear) what sounded like a knock. He turned around only{#blank#}2{#/blank#}(find) a goose pecking (啄) at the car door. This was highly unusual given that the birds normally preferred to observe humans from a{#blank#}3{#/blank#}(distant).

But on this day, the goose appeared to be determined to get his attention and didn't stop pecking{#blank#}4{#/blank#}Givens opened the car door and stepped out .Though the bird then began to walk away,{#blank#}5{#/blank#}kept turning around to make sure he was following. When they finally stopped, Givens realized{#blank#}6{#/blank#}the mother goose did so— she needed help to free her baby goose that had got{#blank#}7{#/blank#}(trap) in some balloon string.

    Worried that the mother goose would attack him if he got close{#blank#}8{#/blank#}the baby, Givens called the local SPCA chapter. Unfortunately, they were{#blank#}9{#/blank#}(able) to help right away. Concerned that the baby goose would not survive the delay, Givens decided to take on the task himself.

    The mother goose watched{#blank#}10{#/blank#}(patient) as Givens saved the little bird. As soon as the little goose was free, it ran to its mom. Givens said this was the most unforgettable incident in his life!