Years ago I moved to Woodland Hills to take a job in a small hospital's emergency department. No one wanted to work on Christmas Eve, so the shift（轮班）went to me. I kissed my family goodbye and went off to spend the night in the hospital. It was a thankless job.

    At 9 pm, the ambulance brought in a man in his 60s who was having a heart attack. His face was pale, and he was frightened. The whole night I did my best to save his life. Before I left in the morning to spend Christmas with my family, I stopped by to see how he was doing. It was still tough, but he had survived the night and was sleeping.

    The following year I got Christmas Eve duty again. At 9 pm sharp, the ward clerk told me there was a couple who wanted to speak with me. When I approached them, the man introduced himself as Mr. Lee and said, “You probably don't remember me, but last Christmas Eve you saved my life. Thank you for the year you gave me.” He and his wife hugged me, handed me a small gift, and left.

    The following year a new doctor had joined the group, but I wanted to see if Mr. and Mrs. Lee would return. This time, I volunteered for the shift. I kept an eye on the door. Once again, at exactly 9 pm, the Lees appeared, carrying a warmly wrapped bundle. It was their new grandchild. Mr. Lee, his family and I spent 13 Christmas Eves together.

    The last year I saw him, he brought me a gift. I carefully opened the package and found a crystal bell inside. It was carved with a single word: Friendship. Now, my family, friends and I ring that bell every Christmas Eve at exactly 9 pm and offer our best wishes to the man who we won't forget.

    As you enter university, you are likely to be confused by new demands and challenges. You need to decide for yourselves what you want to achieve when you graduate. It is important that you have appropriate and realistic expectations of a university education and know how far you can go towards achieving your personal and academic goals, so that you will have a sense of achievement at the end of your first year as well as when you graduate.

        This website aims to be a quick one stop information hub to help you understand more about learning at HKU and make better use of HKU's support services.

    University Life is an adventure that—literally everyone here is a key player.

    Your strategic moves at each stage have a direct impact on the outcomes of this adventure. The key to winning is mainly about how you manage your resources, especially your time. Most successful players engage themselves in activities that meet their needs and goals.

    First Year Experience

    As a new player, you may find yourself standing at the crossroads and wondering which directions you should go. An open mind for handling new challenges and a roadmap or planning and setting priorities during your stay at     HKU are what you need to start your journey.

    And don't forget to check out the following to familiarize yourself with the 'game rules', 'support and resources' and 'opportunity cards' on hand:

    * HKU Education aims to help to fulfill what you are expected to achieve.

    * The key cards that contribute to your academic, professional and social excellence, e. g. Horizons Office, Common Core, Centre for Sports and Exercise (CSE), Centre for Applied English Studies (CAES).

    French writer Frantz Fanon once said: "To speak a language is to take on a world, a culture." Since the world changes every day, so does our language.

    More than 300 new words and phrases have recently made it into the Oxford Dictionary Online, and in one way or another they are all reflections of today's changing world.

    After a year that was politically unstable, it's not hard to understand the fact that people's political views are one of the main drives of our expanding vocabulary. One example is "clicktivism", a compound of "click" and "activism". It refers to "armchair activists" -- people who support a political or social cause, but only show their support from behind a computer or smart phone.

    "We had all the words around Brexit (脱欧) in the last update and we are now starting to see all the words around Trump coming into the dictionary," Angus Stevenson, Oxford Dictionaries' head of content development, told The Guardian.

    Lifestyle is also changing our language. For example, "fitspiration -- a compound of fit and inspiration -- refers to a person or thing that encourages one to exercise and stay fit and healthy. The phrase "climate refugee" -- someone who is forced to leave their home due to climate change -- reflects people's concern for the environment.

    According to Stevenson, social media was the main source for the new expressions "People feel much freer to coin their own words these days." he said.

    But still, not all newly- invented words get the chance to make their way into a mainstream dictionary. If you want to create your own hit words, Angus Stevenson suggests that you should not only make sure that they are expressive and meaningful, but also have an attractive sound so that people will enjoy saying them out loud.

    Nelson Mandela is respected and admired around the world. To South Africa he is a superstar. He is a hero who shocked the world by fighting for peace between races, even though he spent 27 years in the prison of the South Africa's white, racist regime(政权).

    Mandela, who won the nation's first all­race elections after the fall of apartheid (种族隔离) in 1994, retired in 1999. But even now, he is as popular as ever.

    His popularity has inspired an entire national industry. His portrait (肖像) has appeared at many places, including on some goods. His face has appeared on a South African coin, a district of a city was named in his honor and some business leaders hope to build a giant statue that looks like him—the Statue of Freedom in celebration of his birthday. It would stand taller than New York's Statue of Liberty.

    His popularity is similar to that of John F. Kennedy in the US or Winston Churchill in Britain, but few politicians today have achieved his level of admiration, said Tom Lodge, head of the Political Science Department of the University of the Witwatersrand.

    "Sometimes it isn't completely appreciated what a skilled performer Mandela has been throughout his political career. He's a very, very clever man."

    However, he is far from perfect.

    Most articles about his birthday, which appeared in every major South African newspaper on the day, briefly mentioned that Mandela did have shortcomings.

    Then they returned to their following praises.

    "Through the ages, the human race has had its icons(偶像)—men and women who rose above ordinary people to inspire their generations," The Mail and Guardian Weekly said, "In our generation, the god brought us Nelson Mandela."

    A walk through the galleries of Quebec's Montreal Museum of Fine Arts (MMFA) places individuals face-to-face with some 43,000 artworks ranging from Chinese ceramics(陶瓷制品) to Inuit sculpture.

    While the visiting is an incredible cultural experience, a group of local physicians will soon be able to prescribe(开处方) museum visits as treatment for some illnesses.

"We know that art contributes to neural(神经的) activity," said MMFA director Nathalie Bondil. "What we see is that being in contact with art can really help your well-being."

Hélène Boyer, vice president of a Montreal-based medical association, explains that museum visits have been shown to increase levels of serotonin, a neurotransmitter(神经传导物质) known as the "happy chemical" which helps to lift mood.

    According to Boyer, the small increase in hormones(荷尔蒙)associated with enjoying an afternoon of art is similar to that offered by exercise, making museum prescriptions ideal for the elderly experiencing pain that prevents them from regularly joining in physical activity.

    The museum visits are designed to improve traditional methods. As Bondil notes, spending time in a peaceful environment can provide a welcome distraction. "What is most important is this experience can help them escape from their own pain," she says. "When you enter the museum, you escape from the speed of our daily life."

    "I am convinced that in the 21st century, culture will be what physical activity was for health in the 20th century," said Bondil. "Some people would do well to recall that just in the 19^th century, sports were believed to do harm to the body. Just as doctors now prescribe exercise, they will be able to prescribe a visit to the MMFA."

    There have always been a lot of commonly believed but false ideas about being fat and doing exercise. Some people believe that they can't help putting on weight as they get older, while others hold that if they stop exercising, their muscles will turn into fat. Here are some more myths:

I'll never lose weight — I come from a fat family.

Wrong! While we can't change the body type we are born with, we can't blame our genes for making us fat. There's plenty of evidence that fatness runs in families, and the main reason is that they share the same habits of eating too much and exercise too little.

    I am fat because I burn calories slowly.

Wrong! Fatness is not caused by a slow metabolism (新陈代谢). If fact, although fat people consume more energy that slim people, they also fail to realize how much they eat! Keeping a diary can help you work out your daily food intake more accurately.

    Exercise is boring.

    Wrong! Anything will become boring if you do it many times. The key is to develop a balanced and varied program that's fun as well as progressive. If you enjoy a Sunday walk, take a different route. If you do Yoga, try a tai chi class. If you like swimming, set yourself a distance or time challenge.

    No pain, no gain.

    Wrong! Exercise is not meant to hurt. Indeed, pain is your body telling you something's wrong, and continuing to exercise could lead to serious injury. You may experience mild discomfort as you begin to exercise regularly, but this your body adapting to the positive changes in your lifestyle and the aches should disappear relatively quickly. If you don't, rest and seek medical advice.