阅读下面短文,在空白处填入1个适当的单词或括号内单词的正确形式。 According to a review of evidence in a medical journal runners live three years{#blank#}1{#/blank#}(long) than non-runners You don't have to run fast or for long{#blank#}2{#/blank#}(see)the benefit You may drink, smoke, be overweight and still reduce your risk of {#blank#}3{#/blank#}(die)early by running.
While running regularly can make you live forever, the review says it {#blank#}4{#/blank#} (be)more effective at lengthening life {#blank#}5{#/blank#}walking ,cycling or swimming. Two of the authors of the review also made a study published in 2014 {#blank#}6{#/blank#}showed a mere five to 10 minutes a day of running reduced the risk of heart disease and early deaths from all {#blank#}7{#/blank#}(cause).
The best exercise is one that you enjoy and will do. But otherwise ……
It's probably running. To avoid knee pain, you can run on soft surfaces to {#blank#}8{#/blank#}(strength)your leg muscles(肌肉),avoid hills and get good running shoes. Running is cheap, easy and it's always {#blank#}9{#/blank#}(energy). If you are time poor, you need run for only half the time to get the same benefits other sports, so perhaps we should all give {#blank#}10{#/blank#}a try.