The Winner's Guide to Success

    Do you know what makes people successful? To find out the answers, an American scholar recently visited some of the most successful people in America. {#blank#}1{#/blank#}

Be responsible for yourself.

    Sometimes you may want to blame others for your failure to get ahead. In fact, when you say someone or something outside of yourself is stopping you from making success, you are giving away your own power. {#blank#}2{#/blank#}

Write a plan.

    It is very difficult trying to get what you want without a good plan. It is just like trying to drive through strange roads to a city far away. {#blank#}3{#/blank#} Without this “map”, you may waste your time, money and also your energy; while with the “map” you'll enjoy the “trip” and get what you want in the shortest possible time.

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    Nothing great is easy to get. So you must be ready to work hard — even harder than you have ever done. If you are not willing to pay the price, you won't get anything valuable.

Never give up.

    {#blank#}5{#/blank#} When you are doing something, you must tell yourself again and again: Giving up is worse than failure because failure can be the mother of success, but giving up means the death of hope.

    We all fail,all the time.We might miss a call with a client because of an emergency work meeting,or miss that meeting because another project has suddenly become urgent.And then we (or our families) get sick,and we have to shift priorities around again.

    These unsystematic failures are benign,though.They reflect that all of us have limited resources.There simply is not enough time,energy,or money,to do everything you want to do all the time.Part of being a responsible adult is learning to make trade offs: balancing your conflicting goals and trying to get as much done as you can in the time you have.

    The thing you really need to watch out for is the systematic failure.The systematic failure happens when there's a particular goal you want to achieve,but never get to.The causes of systematic failures usually boil down to some combination of these three factors:

    1).Short-term pressures versus long-term goals.Most of us prefer to achieve pressing short-term goals rather than put time into long-term projects.Lots of research suggests that our brains are wired to prefer tasks that pay off in the short term rather than those whose benefit is long-term.The people who do manage to accomplish their long-term goals create regular space to make progress on them.

    2)._________Without even realizing it,we often do what is easiest to accomplish rather than what we say is most important.Email is a great example.If you are like most people,you keep your email program open at work all day. Consequently,each new message is an invitation to drop what you are working on to check it.It feels like work and it's much easier than finishing that 100-slide presentation.Simply shutting off email for a few hours a day can remove this source of distraction from the environment.

    3).Working for too long.Many workplaces create pressure to stay at the office for more and more hours,which (paradoxically) creates opportunities for systematic failures.Work is not an iron man competition where the last person there wins.Most people have an optimal（最佳的）number of hours they can work each day.For example,I can be productive at work for about 8-9 hours a day.If I spend any more time at work than that,then at some point,I start doing "fake work."

    The next time you run into trouble,assess whether it's an unsystematic failure or a systematic one.When you notice a systematic failure in your life,you need to make a change in your behavior.If you don't make a change,you will continue to fail.

    Finally,if you experience a lot of unsystematic failures,it might be worth rethinking the number of tasks you are taking on.Perhaps you need to offload some responsibilities onto someone else,before you start experiencing more systematic failures.

    A T-shirt that constantly monitors the heart's activity and detects abnormalities could help protect people against stroke. The T-shirt, which can be washed up to 35 times before it needs replacing, has been developed to improve the detection of dangerous heart conditions like atrial fibrillation( 心房颤动), which causes an irregular heart rhythm and raises the risk of stroke.

    At least one million people in Britain are known to have this condition; however, it's estimated that at least another 500,000 have it but haven't yet been diagnosed because they have no obvious symptoms. Some will have symptoms such as chest pain, dizziness and fatigue; but a large number of people have no idea they're ill until they suffer a stroke.

    Detecting atrial fibrillation involves carrying out an ECG(心电图). Conventional ECGs are done in a hospital and involve highly trained teams of staff attaching up to 24 separate electrodes(电极) to different parts of the body to measure electrical signals. But most patients experience abnormal rhythms only intermittently(间歇地). This means the chance of picking them up during a short hospital check is slim.

    Doctors sometimes issue patients with a device called a Holter monitor to wear under their clothes to try to pick up cardiac( 心脏的) problems. This is an electronic box which clips onto your waistband and is connected to a series of electrodes worn on the upper part of your body. But the box itself is quite bulky, hard to hide beneath clothing and involves a dozen or more wires being attached to the patient's chest.

    The Cardioskin T-shirt, which is made from cotton, could be a much more convenient alternative and can be worn 24 hours a day — meaning it is more likely to pick up any abnormal rhythms in the patient's heart. It has 15 tiny electrodes woven into the material which are strategically placed around the chest area to track the electrical signals from the heart as they travel across the main part of your body.

    The electrodes are powered by a battery which can be removed easily when you need to wash the T- shirt and feed results to a microchip which then sends them out wirelessly to an app. This converts( 转换) the data into an easy-to-read chart showing if the heart rate is abnormal. The results are shared with the patient's doctor so they can check the patient's heart without having to call them into the hospital.

    Martin Cowie, a professor of cardiology at Imperial College London, said, “Cardioskin could be an important development for cardiologists.”

    A food additive (添加剂) is any substance that is added to food. Many people are put off by the idea of "chemicals in food." The truth is that all food is made up of chemicals. Natural substances like milk, as well as man-made ones like drinks on sale in the market, can be described by chemical formulas. Some chemical substances are indeed harmful, but a person who refused to consume any chemicals would find nothing to eat.

    The things we eat can be divided into natural and man-made substances. Some people feel that only natural foods are healthy and that all man-made ingredients are to be avoided. But many natural chemicals, found in plants and animals, are harmful when eaten, and some laboratory-made substances increase the nutritional value of food. Other chemicals have natural and man-made forms that are exactly alike: vitamin C is vitamin C, whether it comes from a test tube or from an orange. Like "chemical", "man-made" doesn't necessarily mean "not fit to eat".

    Food additives are used for many reasons. We add sugar and salt and other things to foods we prepare at home to make them taste better. Food producers have developed a range of additives that stabilize, thicken, harden, keep wet, keep firm, or improve the appearance of their products. Additives can make food more convenient or nutritious, give it a longer shelf life, and make it more attractive to the consumer, thus increasing the sales and profits of the producers.

    Food additives are presently the centre of a storm of serious argument. Food producers have been known to use additives that have not been proved safe; some substances in common use have been proved unsafe and have been taken off the market. Many people feel there's a risk of eating food to which anything has been added. But food additives are now regulated by the FDA of the federal government, and new additives will go through strict testing before they can be placed on the market. For most people, the chances of developing serious side effects (副作用) from the long-term use of presently approved (批准) food additives are very small.

    The pursuit of longevity has long been on people's minds, prompting an abundance of research on the effects of food and diet on the human lifespan. According to recent research from the UC Irvine Institute, drinking coffee and wine could help you live longer.

    The 90+ Study evaluated more than 1,600 people over the age of 90 for their lifestyle habits and other qualities that might have contributed to their longevity.

    Participants were visited every six months, when they were given various tests. Researchers also collected information about the participants' diets, lifestyles, and medical histories.

    They found out that two of the habits that helped preserve lives the most are drinking alcohol and coffee. "I have no explanation for it," admitted Dr Claudia Kawas, "but I do firmly believe that moderate (适度的) drinking improves longevity." So should we all be drinking more coffee and wine? While that would be great news, the research may not be as definitive as it seems.

    "Most studies about alcohol consumption, including The 90+ Study, are observational, so we can only say that something about drinking is associated with health and longevity," registered dietitian Jennifer Markowitz told The Daily Meal.

    "I'd be curious to see if the coffee and alcohol drinkers shared other important habits or lifestyle factors that might also play into their longevity."

    In other words, it might not be the wine and coffee that's helping people live longer, but the two substances do have some considerable health benefits. "Wine and coffee are packed with antioxidants(抗氧化剂) which are known to protect our bodies from damage caused by free radicals," explained registered dietitian Keri Gans to The Daily Meal. "Research on antioxidants has shown several heath benefits, including the possibility they may lower the risk of type 2 diabetes, improve cognitive function, decrease the risk of dementia, and lower the risk of heart disease."

    Moderate drinking can be beneficial according to other studies—so long as it's moderate.

It's no secret that reading good news feels a lot better than reading bad news. Like, would you rather bite into a lemon, or sip on a fresh glass of lemonade?

{#blank#}1{#/blank#} The world is full of problems and conflicts and we need to stay informed and alert （警觉的） to what's going on around us. While reading traditional, more negative news is important, consuming good news is also part of staying informed. {#blank#}2{#/blank#} And it also brings meaningful benefits, like reduced stress and anxiety, higher rates of engagement, community building skills, and inspiration for creating a better world. Plus, knowing what to look for in the good news landscape is a key part of improving our media literacy skills and being thoughtful news consumers. 

In fact, good news, known as solutions journalism, is becoming more popular, as publishers and news stations discover the benefits of sharing positive stories. GoodGood Good is one of them. {#blank#}3{#/blank#} A team of reporters and editors there work daily to deliver stories that make readers feel hopeful and equipped to do more good with possible solutions. 

"If it bleeds, it leads. has long been a saying used in the media to describe how news stories about violence, death and destruction draw readers' attention. {#blank#}4{#/blank#} The thing is, however, there's also good stuff out there-the delightful and kind parts of humanity. "Beautiful stories are happening worldwide.  {#blank#}5{#/blank#} When you do find them, the world can suddenly feel like a very different place. Good news is a vital part of how we learn about the world and solving the world's problems. "Hervey, one of Good Good Good's editors said. 

A. Share good news with people around you. 

B. It's just that we don't hear as much about them. 

C. But the "bad news" has its place in the world. 

D. It provides a more balanced view of the world. 

E. And so, negative news stories are everywhere on news media. 

F. Heartwarming stories make you cry and feel good. 

G. The news media company is devoted to providing good news intentionally.