Today's museums include plenty of high culture, but you can still find shrines（圣地）to the extraordinary. Here's a look at five curious museum stops across Canada.

Vancouver Police Museum

    The setting, terrible enough, is the old Coroner's（验尸官）Court and forensics lab, including the morgue(room where dead bodies are kept). Artifacts, from the 1870s on, include badges, uniforms, police equipment, items from criminals, and even preserved organs—all in all an arresting experience.

Vulcan Tourism & Trek Station

    Designed to resemble a spacecraft, the Treck Station celebrates Vulcan's coincidental relationship to Mr. Spock's planet, Go to a building that features an 800-piece collection of Star Trek memorabilia — including Spock's ears and floor-to-ceiling space paintings. If you want to know more about it, click here: http//www. Vulcantourism. com

Accordion（手风琴）Museum

    Through instruments, photos and recordings, the museum traces the history of the accordion and its influence on Quebec culture. They've even acquired Asian instruments that show the use of the free reed— call them ancient ancestors of the accordion—that date back 4000 years.

Chocolate Museum

    It's chocoholic heaven — whole museum featuring displays on how chocolate is made, hands-on exhibits, collections of historic chocolate boxes, and antique candy- making equipment and, of course, lots of chocolate treats ,located in an old candy factory building. Click below to learn all about their hours and admission rates. http:// www. Chocolate museum .com

Potato museum

    A 14--foot high potato greets you at what's billed as the world's largest exhibit of potato artifacts. Explore the humble potato's role in the economy, a collection of farm tools related to growing and harvesting potatoes, Hall of Fame.

    Everyone wants to be self-confident, but maybe we just don't know how to be. Here are some tips on how you can feel more confident about yourself.

    {#blank#}1{#/blank#} Everyone has shortcomings. When you have found your shortcomings, work to overcome them. If you are a shy person, take part in social activities, such as parties, and speak to at least one or two people there.

    Second, try to spend more time with positive people. Successful and confident people have their own ways of settling problems.{#blank#}2{#/blank#}

    Third, set goals for yourself. With each goal you achieve, your self-confidence will increase.{#blank#}3{#/blank#}We are afraid that we might lose. Stop thinking like that and give yourself a chance.

    Fourth, start each day with a sense of opportunity.{#blank#}4{#/blank#}Think positively about yourself.

    Actually everyone has his or her own way of becoming confident.{#blank#}5{#/blank#}Friends might have useful suggestions, too. In short, as long as you try new things, you are sure to become more confident.

A. Pay attention and learn from them.

B. You should talk with your friends.

C. First, don't think about your weak points.

D. It's not always right to ask friends for help.

E. Sometimes we might be afraid of trying new things.

F. Start your day by reading something encouraging.

G. First, you should know what your weak points are.

    Big Brothers Big Sisters is based on the simplicity and power of friendship．It is a program which provides friendship and fun by matching vulnerable young people (ages 7-17) with a volunteer adult who can be both a role model and a supportive friend.

    Volunteer tutors come from all walks of life—married, single, with or without children. Big Brothers and Big Sisters are not replacement parents or social workers. They are tutors: someone to trust, to have fun with, to talk and go to when needed.

    A Big Sister and Little Sister will generally spend between one and four hours together three or four times each month for at least twelve months. They enjoy simple activities such as a picnic at a park, cooking, playing sport or going to a football match. These activities improve the friendship and help the young person develop positive self-respect, confidence and life direction.

    Big Brothers Big Sisters organizations exist throughout the world. It is the largest and most well-known provider of tutor services internationally and has been operating for 25 years.

    Emily and Sarah have been matched since 2008. Emily is a 10-year-old girl who has experienced some difficulties being accepted by her schoolmates at school. “ I was pretty sure there was something wrong with me.”

    Emily's mum came across Big Brothers Big Sisters and thought it would be of benefit to Emily by “providing different feedback (反馈) about herself other than just relying on schoolmates to measure her self-worth.

    Sarah wanted to get involved in a volunteer program. “I googled it and found out how to be a part of it. I thought it would be fun for me to get involved in making time to do something because sometimes it is all work and no play.”

    Big Brothers Big Sisters has been of great benefit and enjoyment to both Emily and Sarah. They love and look forward to their time together and the partnership has certainly helped Emily be more comfortable in being the wonderful, happy and unique girl she is!

    A few years ago, bubble tea(奶茶) exploded as a popular drink for Internet foodies(吃货) everywhere. Many take this Taiwanese drink as a guilt-free snack similar to juice or a cup of coffee. After all, it has the word "tea" in it, so it has to be healthy…right?

    Not quite. Like coffee, bubble tea's ingredients(成分，配料) might not be so bad on their own, but when they're loaded with sweetener(甜味剂) and artificial flavor(人工香料), they lose their nutritional (营养的) value fast.

    It all starts with those "bubbles" found at the bottom of your drink, which are actually round pieces of tapioca(木薯淀粉). Called "tapioca pearls(珍珠)," they're actually made from a vegetable that grows in South America. And as it turns out, those little balls are loaded with sugar—and not the nutritious, fiber-rich(富含纤维) kinds found in whole grains(全麦类), either.

Cooking tapioca pearls only makes it worse. They're typically fried in hot water, along with even more added sugar, for up to three hours. By that point, these balls could have nearly 160 calories per ¼ cup.

    And don't even get us started on what comes in the extra syrups(糖浆). Thanks to all those processed(加工的) ingredients, the average bubble tea can easily reach 300 to 400 calories per cup!

    On top of being an unhealthy habit, bubble tea could even shorten your life. In 2012, a group of German researchers from the University Hospital Aachen reportedly found aspolychlorinated biphenyls, or PCBs, in tapioca ball samples. These cancer-causing chemicals have also been shown to have other bad effects on the immune(免疫), reproductive(生殖), and nervous systems.

    You might want to lay off your bubble tea addiction. Thankfully, we have a few choices for low-calorie, healthier drinks, instead.

    Why elephants rarely get cancer is a mystery that has confused scientists for decades. A study was led by researchers at Huntsman Cancer Institute (HCI) at the University of Utah and Arizona State University, including researchers from the Ringling Bros. Center for Elephant Conservation may have found the answer. According to the results, elephants have 38 additional modified copies of a gene (基因) that encodes p53, a well-defined tumor (肿瘤) suppressor, as compared to humans, who have only two. Further, elephants may have a more powerful mechanism for killing damaged cells that are at risk for becoming cancerous. In isolated elephant cells, this activity is doubled compared to healthy human cells, and five times that of cells from patients with Li-Fraumeni Syndrome, who have only one working copy of p53 and more than a 90 percent lifetime cancer risk in children and adults. The results suggest extra p53 could explain elephants' increased resistance to cancer.

    "Nature has already figured out how to prevent cancer. It's up to us to learn how different animals overcome the problem so we can adapt those strategies to prevent cancer in people," says co-senior author Joshua Schiffman, M.D., pediatric oncologist (肿瘤学家) at Huntsman Cancer Institute, University of Utah School of Medicine, and Primary Children's Hospital.

    According to Schiffman, elephants have long been considered a walking problem. Because they have 100 times as many cells as people, they should be 100 times more likely to have a cell slip into a cancerous state and cause the disease over their long life span of 50 to 70 years. And yet it's believed that elephants get cancer less often, a theory confirmed in this study. Analysis of a large database of elephant deaths estimates a cancer death rate of less than 5 percent compared to 11 to 25 percent in people.

Norwegians would perhaps highlight their custom of "gå på tur"— going on a journey on foot or on skis. In Denmark, everyone knows what "hygge" is — to freely enjoy the good life with the people you love. They're the issues of "intangible cultural heritage", things that cannot be physically touched such as traditions, stories, music, dance and craft skills.

In 2003, UNESCO, the education, science and culture organization of the United Nations, adopted an agreement to "preserve the intangible" and many developing-world countries were quick to get their traditions included on the official list. But it would take almost 10 years for "Agreement for the Safeguarding of the Intangible Cultural Heritage" to be approved by the Scandinavian countries.

Annika Sjöberg is responsible for managing the work of the agency in Sweden. She has been, and continues to be, flooded with suggestions of intangible cultural heritage worthy of protection, submitted by committed citizens and organizations wanting to see their particular traditions included on the list that should be ready sometime in the next couple of years.

Suggestions have also been received concerning various maritime traditions: old shipwright skills such as the building of wooden hulled vessels, are in decline and at risk of being lost forever.

"Our work has attracted considerable attention as it is regarded as being a little out in left field," says Sjöberg. "In addition, it's also opened people's eyes to the fact that the things we can't physically touch indeed have a major bearing on the way in which we live. Even in an urbanized society, there is knowledge we carry with us that we've inherited from previous generations-knowledge that's important to preserve and take care of."

Sjöberg explains that the point is not to preserve this cultural heritage in a stony rigid form, as traditions must be allowed to change and evolve. She also emphasizes that her work should not be interpreted as a nationalistic project, rather as a means of multicultural spreading.

It's actually a matter of documenting the knowledge that exists in the various traditions. What is most exciting is the diversity that now exists and the ways in which different cultures interact with each other.