We usually have three meals a day, breakfast, lunch and supper. Which meal will

    c{#blank#}1{#/blank#} us the fewest health problems if we have to miss one ? Most people would rather not have breakfast, especially teenagers. They just eat some snacks or fast food i{#blank#}2{#/blank#}. What will happen if we do like this?

    Many scientists and doctors in the field of health consider breakfast to be the m{#blank#}3{#/blank#} important meal of the day. If we eat a good breakfast, they say, we will have e{#blank#}4{#/blank#} energy we need to begin our working day. They remind us that our bodies burn the energy from food within four hours. A{#blank#}5{#/blank#} we may use up less energy while we sleep, it's a long time until morning and we still wake up with the need for a lot more fuel.

    One recent study c{#blank#}6{#/blank#} out in the USA tested a large number of people from 12 to 83 years old. These people were given different kinds of breakfasts, and sometimes, some of them didn't eat breakfast completely. The r{#blank#}7{#/blank#} showed that if a person eats an adequate (充足的) breakfast, he or she will work more actively than that who eats a very poor breakfast or doesn't eat breakfast. It also showed that children don't do well if they go to school w{#blank#}8{#/blank#} eating breakfast. They can't focus on their lessons for a long p{#blank#}9{#/blank#} of time when their stomachs are making some noise. In addition, the study suggested that avoiding breakfast may i{#blank#}10{#/blank#} the chance of a heart attack.

    To sum up, none of the three meals can be missed. We should find time to make proper meals and then enjoy them.

    Life is not easy, so I'd like to say," Whenever it is,{#blank#}1{#/blank#}(相信) in yourself."

    When I was a young boy, I was too shy to speak to anyone. My classmates often {#blank#}2{#/blank#}(嘲笑) at me. I was sad but could do {#blank#}3{#/blank#}(没什么事). Later, something {#blank#}4{#/blank#}(发生) , and it changed my life. It was an English contest. My mother asked me to take part in it. What a terrible idea! It meant I had to speak before all the teachers and students of my school. {#blank#}5{#/blank#}(然而), my mother insisted, "Come on, boy. You are sure to win." Then mother and I listed many different topics(话题) and talked about them {#blank#}6{#/blank#}(一起). At last I{#blank#}7{#/blank#}(决定)on the topic. I tried my best to remember all the speech and practiced it {#blank#}8{#/blank#}(百) of times. Also, my mother took me to her {#blank#}9{#/blank#}(外国的) friend for help. I {#blank#}10{#/blank#}(几乎不) cried when the news came that I had won the first prize. I heard the cheers from the teachers and students. My classmates all said "Congratulations!" to me. What a happy time!