We usually have three meals a day, breakfast, lunch and supper. Which meal will

    c us the fewest health problems if we have to miss one ? Most people would rather not have breakfast, especially teenagers. They just eat some snacks or fast food i. What will happen if we do like this?

    Many scientists and doctors in the field of health consider breakfast to be the m important meal of the day. If we eat a good breakfast, they say, we will have e energy we need to begin our working day. They remind us that our bodies burn the energy from food within four hours. A we may use up less energy while we sleep, it's a long time until morning and we still wake up with the need for a lot more fuel.

    One recent study c out in the USA tested a large number of people from 12 to 83 years old. These people were given different kinds of breakfasts, and sometimes, some of them didn't eat breakfast completely. The r showed that if a person eats an adequate (充足的) breakfast, he or she will work more actively than that who eats a very poor breakfast or doesn't eat breakfast. It also showed that children don't do well if they go to school w eating breakfast. They can't focus on their lessons for a long p of time when their stomachs are making some noise. In addition, the study suggested that avoiding breakfast may i the chance of a heart attack.

    To sum up, none of the three meals can be missed. We should find time to make proper meals and then enjoy them.