Here, sleep experts clear up some of the biggest misunderstandings about sleep they see with their patients, which could weaken your ability to have a night of good sleep.

Myth: {#blank#}1{#/blank#}

    The latest research shows that the right amount of sleep may vary from person to person and should leave you feeling energized the next day. I'm a sleep doctor. Take myself for example. {#blank#}2{#/blank#}.

Myth: Don't fall asleep with the TV on.

    I've cured more people suffering from sleep problems than you can imagine by telling  people it's OK to fall asleep with the TV on. {#blank#}3{#/blank#}Control the watching time so it doesn't affect your sleep later in the night.

Myth: You can catch up on lost sleep on the weekend.

    {#blank#}4{#/blank#} A Harvard study found that even if you sleep for an extra 10 hours on the weekend to make up for only sleeping six hours a night for two weeks, those extra hours won't improve  your reaction times or ability to focus. Plus, sleeping late throws off your biological clock, which can lead to obesity, diabetes, and heart disease.

Myth: Alcohol can help you rest easy.

    {#blank#}5{#/blank#} Alcohol may relax you so you nod off quicker, but studies show you'll wake up more and get less of deep sleep you need to feel rested.

    Using too much water or throwing rubbish into our rivers are clear ways that humans can put our water supply in danger , but we also affect our water supply in less obvious ways. You may wonder how paving(铺砌) a road can lead to less useable fresh water. A major part of the water we use every day is groundwater. Groundwater does not come from lakes or rivers. It comes from underground. The more roads and parking lots we pave ，the less water can flow into the ground to become groundwater.

    Human activity is not responsible for all water shortages(短缺). Drier climates are of course more likely to have droughts(干旱) than areas with more rainfall, but in any case, good management can help to make sure there is enough water to meet our basic needs.

    Thinking about the way we use water every day can make a big difference, too In the United States , a family of four can use 1.5 tons of water a day! This shows how much we depend on water to live, but there's a lot we can do to lower the number.

    You can take steps to save water in your home. To start with use the same glass for your drinking water all day. Wash it only once a day. Run your dishwasher (洗碗机)only when it is full 。Help your parents fix any leaks in your home. You can even help to keep our water supply clean by recycling batteries instead of throwing them away.

    Now Glen doesn't like to think what might have happened had he and his best friends, Ray Wightman and Chris Johnson, picked their usual path along a rocky outcrop－the faster route to Johnson s home on Triangle Mountain. They were heading there after school that day－April 14, 1999－to play street hockey in Johnson's driveway. There were other lucky twists, too: not stopping at the shops to get a cola« as they usually did; hearing the strange cry.

    It was 3:30 pm. The three teens were laughing and talking when suddenly they heard a strange cry coming from the ditch(沟渠) across the road. Crossing to take a look, they found an Adidas gym bag sitting deep in the icy water. They climbed down the steep bank and pulled the bag from the water, expecting to find abandoned cats or dogs inside. Instead, the boys found a trembling newborn girl. Wrapped in an old blanket, wearing a thin nightshirt, she was almost blue, her lips shaking from the cold and her crying.

    The boys couldn't have been more astonished. They knew this one needed to get warm and dry, although they didn't know much about babies. Ray dug through his gym bag and wrapped her in a T-shirt. “We didn't know what to do,” said Glen. “I didn't think any of us had really held a baby before.” So the three stood beside the ditch, dumbfounded, taking turns to hold the baby to their chests to keep her warm.

    “We knew it was no use walking up to Ray's house, because his mum was working and no one would be home. We figured we'd have a better chance just staying by the road and flagging down someone.” So they stood there and waited.

    A car drove by and the boys caught the driver's attention, telling her that they had found a baby. The woman then drove off to get help. When the police and ambulance came 20 minutes later, the teens were told the baby was probably two or three hours old and had perhaps been in the ditch for an hour or more. They were also told that they had saved her life and that given 10-20 minutes more in the cold water, she probably would be drowned.

    A five-year-old dog named Kelsey has been praised as a hero for helping to save the life of her owner who slipped in the snow and broke his neck.

The man, Bob, was alone when he left his Michigan farmhouse on New Year's Eve to collect firewood. Expecting a journey of only several meters, Bob was wearing just long johns(衬裤), a shirt and slippers when he went outside, although the temperature was around-4℃.

    After the accident, he was unable to move in the snow. Fortunately, Kelsey came to his assistance.

    "I was shouting for help, but my nearest neighbor is about 400 meters away, and it was10:30 pm," Bob explained. "But my Kelsey came. By the next morning, my voice was gone and I couldn't yell for help, but Kelsey didn't stop barking."

    Kelsey's companion kept him warm by lying on top of him. She licked his face and hands to keep him awake. "Kelsey kept barking but never left my side," Bob recalled. "She kept me warm. I knew I couldn't give up and that it was my choice to stay alive."

Bob spent 20 hours in the freezing cold. When he finally lost consciousness, his dog kept barking. Finally, hearing the barking, Bob's neighbor discovered him at 6:30 pm on New Year's Day and called the emergency services at once. When Bob arrived in hospital, his body temperature was below 21℃. However, doctors were surprised to find that he didn't have any frostbite(冻疮). They believed it was because of Kelsey's determination to keep him warm. Dr. Chaim Colen, the doctor who treated Bob, said, "Animals can help and his dog really saved him... He was very fortunate.

    Bob said he was "enormously" grateful to both Dr. Colen and his Kelsey. "They saved my life. They are truly heroes!"

    The Pope John XXIII Regional High School robotics team has brought about many crea-tions in its laboratories. Most of these creations have earned them prizes in their robotics leagues, articles in local media and praise from many people around the world. None of them, however, can equal to what they experienced during one of their most recent projects.

    The robotics team helped design and build an electrically during one of their most recent projects, girl during an event snonsored by the GoBabyGo program and Toyota. The goal of the disabled is to build an electncally opiated vehicle and meet the needs of a specific disabled child. After hearing about the program, the robotics team jumped on the opportunity.

    When they got to the hospital for the event，the team members joined forces with engi-neers from University of Delaware, Toyota employees and and doctors to help a girl named Jaleah.

    Using instructions provided on an iPad by GoBabyGo,they put together a plastic battery-oper-ated vehicle-one of 12 that were made at the event-that was bespoke to Jaleah. Her vehicle was a baby blue jeep that had designs from the hit Disney movie Frozen and was decorated with snowflakes (雪花)，butterflies and flowers.

    More importantly，the team rerouted the electrical system in the car so that Jaleah only needed to push a large button on the steering wheel to drive the car, giving her the freedom to move. In addition, they helped design special seating structure to keep Jaleah safely secured.

    When they completed the project, Jaleah and her parents' reactions took the PJ robotics members by surprise.“ It was really satisfying,” PJ junior Austin Fett said. “When she was riding it, she was having so much fun. It was a great feeling. ”

    While they are looking forward to their future projects and competitions in the FIRST Technology Challenge league, the robotics team will always remember the days they helped Jaleah become a mobile kid.

    “We made something that she will love and use forever,” PJ senior Keith Johnson said.

    Frogmore House has been a royal place since the 18th century and is today used by the Royal Family for private entertaining. It is especially linked with Queen Charlotte, The wife of George III, and her daughters, whose love of botany and art is reflected throughout the house.

    Unfortunately, parts of a visit to Frogmore are unsuitable for wheelchair-users. For information about access, please telephone 020 7766 7324.

Frogmore House and Garden

    18, 19, 20 May 10:00 - 17:30 (last admission 16:00)

    28, 29, 30 August 10:00 -17:30 (last admission 16:00)

    Please telephone 020 7766 7305 for admission prices.

    Summer Opening for Pre-booked Coach Groups

    3 August - 30 September every Tuesday, Wednesday, Thursday and Saturday, 10:00- 15:00.

    Adult: £ 10.50 0ver 60/Student (with valid ID): £ 8. 80

    Child (under 17) : £5. 80 Child (under 5): Free

    Price includes a guided tour of the house.

    Private Evening Tours

    17:30 - 19:00. £25. 00 per person. Price includes a guided tour, a copy of the official guidebook and a glass of champagne.

    The maximum group size for all visits is 10 people

    Please note that there is no access for private cars.

    To make a group booking, please telephone 020 7766 7315.

    For more information including BSL (British Sign Language) interpretation, please telephone 020 7766 7326.