Look and feel better in 30 days, guaranteed!

    Our proven workout system helps you reach your goals fast.

    Many Americans are overweight for lack of physical activity. Many are struggling to lose weight, but most give up just within days. If you've struggled with diets and workout routines, only to feel like you aren't getting anywhere, our gym is for you! Take a moment to read this page to find out what we can do for you.

Let us help you

※ Reach your fitness goals quickly and safely

※ Work out in a comfortable environment

※ Look and feel great

※ Get the results you've been looking for

Have you tried dieting and working out, only to be let down? Do you have trouble pulling yourself to the gym every day? Our program is designed for the “average Joe or Jane” to be able to lose weight and keep it off, with a combination of nutrition, motivation, and fitness.

Our fitness method

    Our workout system will ensure that you lose weight and build muscles quickly and safely. We have developed a workout that targets all the right muscle groups, while at the same time burning unwanted fat. Our experienced trainers can help you with nutrition in between workouts to allow you to reach your goals faster. Nutrition is a big part of getting fit; don't overlook it!

    If working out on your own hasn't produced the type of results you want, that's why we're here. Join today! We charge $500 for each membership, but people who join our gym today can get a 20 percent discount. Those who join in the following week can get a 10 percent discount. For more information, please click here.

    TRAVEL TIPS & INFORMATION

    Drukair flight timing

    Due to the geographical location, Paro airport in Bhutan is severely dependent on weather condmons, so the schedule timings are likely to change without advance notice Travelers are therefore, requested to check with Drukair offices for the latest information. Drukair rights without assigning any reason to cancel, reschedule, or change the route of the journey. The reporting time for your flight is two hours before flight departure (离开). All counters will close 40 minutes before scheduled departure of the flight.

    Documents Required for travel by Air (in case the passenger is a patient)

    ⒈Fit to travel by air certificate signed by a physician.

    ⒉Child Health Card or Birth Certificate if the patient is minor and travelling to India and passport if travelling to other countries.

    ⒊Reservation of 5 seats in case stretcher (担架) is required and your reservation should be one day ahead of departure.

    ⒋Passengers with walking difficulties should request for wheelchair assistance at the check-in counters.

    For all travel requirements, please contact the nearest Drukair booking office or a travel agent.

    Security

    According to security regulations, passengers are advised:

    Not to accept any baggage/ packet from unknown persons.

    Not to leave baggage unobserved at anytime especially within airport area.

    Unattended baggage may be removed by Airport/ Security staff as object of suspicion.

    To declare before check-in, if carrying any arms or explosive substance.

    To remove battery cells/ dry cells from radios, transistor sets, two-in-ones and other such electrical/ electronic items and hand them over to the airline staff before security check or carry them in registered baggage.

    There is a lot to learn about the creations of Beatrix Potter — not only is she the author and illustrator of one of the world's most famous children's books, The Tale of Peter Rabbit, but also a pioneering conservationist with the spirit of a scientist.

    "Potter grew up as the daughter of a wealthy Victorian family, but along with her brother who filled an entire floor of their large house in London with all sorts of animals," said Anne Lundin, a retired professor for the UW-Madison School of Library and Information Studies.

    "As an adult, she was a frustrated botanical illustrator and scientist. That field was not open to her because she was female," Lundin said. Potter was urged to turn the charming illustrations and stories she wrote in letters to children into books. She wrote 23 books in all — a body of work that has inspired plays, ballets, films and an astonishing amount of merchandise.

    "The Tale of Peter Rabbit is probably the most famous children's book in the world, which was published in 1902 and has really stood the test of time. It's been translated into 36 languages. The parents and grandparents will share it with the next generation," said Lundin.

    Potter also made a mark on the world through her land conservation. "In many ways, she was like Peter Rabbit, venturing into a world of adventure and risk. She withdrew from London as soon as she started making some money on her books to the Lake District and became an extremely important farmer and conservationist. She preserved and passed on 15 farms and over 4,000 acres, which were given back to the country as gifts in the 20th century," said Lundin.

    Even though she was born 150 years ago, she was amazingly modern — her embracing of the natural world, commented Jennifer Blatchley Smith, an artistic director of the show Peter Rabbit Tales to celebrate the 150th anniversary of Potter's birth.

    A recent university study found that current electric cars could be used for 87% of daily car journeys in the US. That figure could rise to 98% by 2020.

One hurdle to the widespread adoption of electric cars has been “range anxiety” —drivers' concerns about running out of petrol on a journey. While petrol stations are conveniently located across national road systems, the necessary network of electric charging stations is still being developed. In fact, charging points are becoming increasingly common throughout the USA.

    Attitudes towards electric vehicles have changed quite considerably over the last few years. Not that long ago, electric cars met with doubt, and their high price drove customers away. Thanks to improvements in battery capacity(电池容量), recharging times, performance and price, the current generation of electric cars is starting to persuade critics.

    As well as progress on the road, electric vehicles are taking to the sea and sky. Electric boats are among the oldest electric vehicles, having enjoyed several decades of popularity from the late 19th to the early 20th century before petrol-powered outboard motors took over. Now, the global drive for renewable energy sources is bringing electric boats back. Steps towards electric planes are also being made, with Airbus and NASA among the organizations developing and testing battery-powered planes. The experiments could soon make electric flight a reality.

    Electric vehicles do not produce any emissions(排放物). Were the US to act on the study's findings and replace 87 percent of its cars with electric vehicles, it would reduce the national demand for petrol by 61 per cent. However, because of the production processes and the generation of electricity required to charge these vehicles, they cannot claim to be completely emission-free. Even so, as many countries continue to increase their use of renewable energy sources, electric vehicles will become even cleaner.

    Sharpshooters refer to those who are skilled at firing a gun and accurately hitting what they are aiming at. However, some fish are also called amazing sharpshooters. People wonder how they hit their targets without using tools? By spitting! The fish shoot so accurately that they rarely miss their target.

    These amazing fish are archerfish (印度射水鱼).There are several different types of archerfish living in Southeast Asia. They spit at their dinner to catch it. To catch dinner, a fish first sets itself in a certain place, for example just below the surface of the water. It puts the tip of its mouth so it barely breaks through the water. Then, the fish waits for an unsuspecting insect to land on a leaf or branch hanging over the water.

    When an unsuspecting, or unknowing insect lands, the fish attacks. The fish squeezes its gill (腮)covers very rapidly, which forces water into the fish's mouth. In the roof of its mouth the fish has a groove (槽）. The fish forms the small groove and its tongue into a narrow tube by pressing its tongue up against its groove. The water forced into the fish's mouth is forcefully pushed out of the fish's mouth through the tube. Archerfish have been known to send a stream up to 5 meters (16 feet). However, archerfish can only shoot insects up to 1-2 meters (3-6 feet) away due to their limited accuracy.

    When the unsuspecting insect is hit with a sudden stream of water, it is knocked into or falls into the water. Once in the water, the insect becomes dinner. Archerfish learn how to spit when they are young. They get more accurate with practice. Adult archerfish rarely miss.

    Within a meter, archerfish will often spring out of the water and grab an insect in their mouths.

    Going back to school can be an anxious time for many students. But one institution in Texas is doing its part to make sure middle schoolers are returning refreshed and inspired to learn.

    Through a process called the "bathroom inspiration project," teachers and administrators at Warren Middle School, spent their summer beautifying the school's restrooms by painting motivational murals (壁画) on each of the stalls (小隔间).Forming messages like "Your mistakes don't define you" and "Scatter (撒播) kindness," the brightly colored words are exactly what a young student needs to see when having a rough day-or any school day for that matter. And now that classes are officially in session, people are already noticing a positive impact.

    Since posting photos of upgrades to the school in July, Principal Joshua Garcia says that the alterations have aroused a great response.

    "Students have been talking about the murals from the moment the pictures had been posted. Some even took the time to find a reason to come up to the campus to see the murals," he says." I think what makes this small little action so valuable is that it has set the tone for our campus."

    And not only is that important to students, parents, and fellow staff, but it is also vital for the school's new principal, who is trying to gain the trust of the community during a time in which trust is so necessary for schools.

    "Being new to the campus, I think the parents were able to see how much I value their children and have their best interest at heart," Garcia continues. "I have had many parents tell me how they can just feel a difference in the campus climate and how much they are enjoying seeing their children wanting to come here. These murals have put trust back in the campus and its teachers, and by doing so we are able to build a culture in which our students want to be here and learn."