Health is the most important thing in the world．Nothing is more important than health．If one takes away our money, houses, cars, or even our clothes, we can still survive．{#blank#}1{#/blank#} That is why we always try to eat in a healthy way and exercise often.

    How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk foods．{#blank#}2{#/blank#} Besides, I only eat a little meat.

    {#blank#}3{#/blank#} Taking exercise every day helps us build a strong body．Regular exercise is an important part of keeping me healthy.

    What's more, I think friends are important part of one's health．{#blank#}4{#/blank#} I always feel better when I am with friends than I am alone．When I am with my friends, I always laugh．Laughing is also an important part of health．It is good to stay with my friends.

    By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy．By spending time with my friends, I can keep my mind as well as my body happy．These things sound easy to do, but not many people can manage them．{#blank#}5{#/blank#}

    Harvard University health policy researcher Ellen Meara says scholars have found some clues as to why some groups of people have more or less disease than others. She says one important factor in people's health is the amount of education they have.

    In her most recent paper, Meara looked at data from the United States census(人口普查). These counts of people occur every 10 years. Meara and her colleagues examined data from several decades.

    Meara says they found that in 1990, a 25-year-old who only had some secondary school could expect to live for a total of 75 years. In 2000, a 25 year old with some secondary education could also expect to live to the age of 75.

    In contrast, for a better educated 25-year-old, they could expect to live to the age of 80 in 1990. Someone with a similar education level in the year 2000 could expect to live to be more than 81 years, 81.6 years to be exact.

    Meara says, not only do better-educated people live longer to begin with, but in the past ten years, more educated people have made gains in the length of their lives. Meanwhile, the life expectancy hasn't changed for less educated people.

    Some of these gains can be explained. Meara says researchers know that people who are more educated are more likely to quit smoking cigarettes, or not start at all, compared to people with less education.

    “I think it's a reminder not to be satisfactory,” Meara says. “Just because a population overall appears to be getting healthier, it doesn't always mean that those advantages and successes that many people have enjoyed really extend into all parts of the population. And I think that's something to really pay attention to regardless of whether you live in the US or elsewhere.”

    Meara points out that education can often determine income — people with more education frequently make more money. This makes them aware of health care, and purchase other resources and services that can keep them healthier. But the data on income do not show that people who make more money are automatically healthier. Meara says education is key. People need to be educated in order to take advantage of opportunities for better health.

    Title: The Amount of Education  {#blank#}1{#/blank#} to People's Health.

Everybody gets angry sometimes. Being angry doesn't really solve much—but what people do when they feel angry is important. The goal is to calm yourself down and try to solve whatever problem is bothering you. This is hard for some kids (and adults too). Instead of calming down, some kids might keep getting more and more upset until they explode like a volcano!

Some kids get angry more often or more easily than some other kids. Their anger might be so strong that the feelings gets out of control and causes them to act in ways that are unacceptable and hurtful. People might say kids like this have a temper, which is a term for acting out of control. Some kids might get so angry that they scream at their mom or dad, hit the wall, close doors violently, break something, or even hit a brother or sister. Kids are allowed to express their feelings, even angry ones, but it's not OK for a kid to do any of those things. Kids don't want to (or mean to) act this way—but sometimes angry feelings can be hard to manage.

【写作内容】

1）以约30个词概括上文的主要内容；2）结合上述信息，简要分析导致孩子发脾气的主要原因；3）提出建议如何控制发脾气（不少于两点）。

【写作要求】

1）写作过程中不得直接引用原文中的句子；

2）作文中不能出现真实姓名和学校名称；

3）不必写标题。

【评分标准】概括准确，语言规范，内容合适，语篇连贯。

    Every animal sleeps, but the reason for this has remained foggy. When lab rats are not allowed to sleep, they die within a month.{#blank#}1{#/blank#}

    One idea is that sleep helps us strengthen new memories. {#blank#}2{#/blank#} We know that, while awake, fresh memories are recorded by reinforcing (加强) connections between brain cells, but the memory processes that take place while we sleep have been unclear.

    Support is growing for a theory that sleep evolved so that connections between neurons (神经元) in the brain can be weakened overnight, making room for fresh memories to form the next day.{#blank#}3{#/blank#}

    Now we have the most direct evidence yet that he is right.{#blank#}4{#/blank#} The synapses in the mice taken at the end of a period of sleep were 18 per cent smaller than those taken before sleep, showing that the connections between neurons weaken while sleeping.

    If Tononi's theory is right, it would explain why, when we miss a night's, we find it harder the next day to concentrate and learn new information — our brains may have smaller room for new experiences.

    Their research also suggests how we may build lasting memories over time even though the synapses become thinner. The team discovered that some synapses seem to be protected and stayed the same size. {#blank#}5{#/blank#} "You keep what matters," Tononi says.

A. We should also try to sleep well the night before.

B. It's as if the brain is preserving its most important memories.

C. That's why students do better in tests if they get a chance to sleep after learning.

D. Similarly, when people go for a few days without sleeping, they get sick.

E. The processes take place to stop our brains becoming loaded with memories.

F. Tononi's team measured the size of these connections, or synapses, in the brains of 12 mice.

G. "Sleep is the price we pay for learning," says Giulio Tononi, who developed the idea.

    My dad is a kind, gentle man, and a man of few words. Throughout my life, he offered advice rarely. But the words were always appropriate to the situation I was facing.

    As a teen when I struggled with making sense of the world around me, he said, “All things are relative.” He taught me the right view of the world. When I was offered the opportunity to be a manager of an organization as an undergraduate student, I asked him for advice because he was a senior manager of a large company. His advice was simple, “Only when you become the manager can you have a vision for how you can make the organization better; management isn't about power and it's about leadership.” I learned what I needed was not only to be responsible for my team but also to have leading ability. When I was feeling down, he explained, “Think that you make the wrong choices in life, sometimes.”

    My dad is 86 now, living on his own and enjoying life while struggling with the challenges that aging brings. He keeps a positive attitude despite long pain and the losses that come in life. Although we live quite far away from each other, we talk daily on the phone, and he shares the joys of my young family. As I tell him how we're heading off cycling or on a trip or out to play tennis, now his typical response is, “Do it while you can.” This is very important. We can't be sure of the future. My father's advice is like the ancient dictum（格言）of “ carpe diem”— seize the day and enjoy it to the fullest.

    My dad rarely “lectured me”. He trusted me, and helped me when I needed help. His patience and wisdom have been true gifts in my life. As I doubt my ability and my motivation, I recall his most recent gift of wisdom, “Do it while you can”. It's enough to “just get me started”.

    A 2014 study found that readers of a short mystery story on a Kindle were significantly worse at remembering the order of events than those who read the same story in paperback.

    The brain reads by constructing a mental representation of the text based on the placement of the page in the book and the word on the page. The tactile (触觉的) experience of a book aids this process, from the thickness of the pages in your hands as you progress through the story to the placement of a word on the page.

    Surveys about the use of e-readers suggests that this affects a reader's sense of control. The inability to turn back to previous pages or control the text physically, either through making written notes or bending pages, limits one's sensory experience and thus reduces long-term memory of the text.

    Before the Internet, the brain read in a linear (线状的) fashion, taking advantage of sensory details to remember where key information was in the book by layout.

    As we increasingly read on screens, our reading habits have adapted to skim a text rather than really absorb its meaning. A 2006 study found that people read on screens in a "F" pattern, reading the entire top line but then only scanning through the text along the left side of the page. This sort of nonlinear reading reduces comprehension and actually makes it more difficult to focus the next time you sit down with a longer piece of text.

    Tufts University neuroscientist Maryanne Wolf worries that "the superficial way we read during the day is affecting us when we have to read with more in-depth processing." Individuals are increasingly finding it difficult to sit down and involve themselves deeply in a novel. As a result, some researchers and literature-lovers have started a "slow reading" movement, as a way to counteract their difficulty making it through a book.

    Slow-reading advocates recommend at least 30 to 45 minutes of daily reading away from the distractions of modern technology. By doing so, the brain can reengage with linear reading. The benefits of making slow reading a regular habit are numerous, reducing stress and improving your ability to concentrate.

    Reading an old-fashioned novel is also linked to improving sleep. When many of us spend our days in front of screens, it can be hard to signal to our body that it's time to sleep. By reading a paper book about an hour before bed, your brain enters a new zone, distinct from that enacted by reading on an e-reader.