I had arrived at the airport to catch an early flight home.It had been a very busy three days for me on an interstate trip with lots of meetings，business to do and new customers to meet.Then came the announcement that the flight had been delayed due to a technical problem.I could see a group of technicians and ground staff rushing about，obviously trying hard to fix the problem.I watched and listened as many of the passengers sitting near me shared their frustration about the inconvenience.

    As I sat waiting，I reflected on my last meeting for the day.It was not a business meeting but rather a very enjoyable and brief lunch with an old business associate and friend I had not seen for over 12 years，and who I had worked with for nearly 15 years before we lost in touch.I had been given his phone number by a customer I had visited on the first day of my trip，so I called him out of the blue and made a time for us to meet.

    Our lunch was spent recollecting(回忆) times gone by and as well filling each other in on what had happened in our lives over the last 12 years.Our conversation was frequently interrupted with statements such as 'remember when we did...'，'whatever happened to...' and of course the one we all liked to hear...'you know you haven't changed one bit，except for a few more grey hairs.'

    We both laughed and smiled as we recalled the good times and the great experiences we had shared over the 15 years we had worked together. Each event we discussed caused another recollection and everything we talked about centered on the good times.Almost at the same time，right at the end of our time together，we both said how much we both enjoyed it and that we must do it again.We agreed to catch up when I was next in town，then said our goodbyes and I was off to the airport.

    So with this extra time on my hands as I waited for my flight，it was great to revisit and replay in my mind all that we had talked about over lunch.I realized at that moment just how important it is to have regular reminders of the good times in your life and to be able to take the time to recall the past，for so much of what we have done in our past，shapes us and makes us who and what we are today and beyond.

    At the end of my busy trip with the focus on getting all the business done，I was indeed fortunate enough to have had the chance to take a short break and reflect on the good things that had happened in my life over 12 years ago.It was somewhat like looking at an old photo album that you have found stored away in a cupboard in your house.There before your eyes are lots of wonderful memories in print that take you back to that time and place，and most importantly to those people who are in the photos.It also made me realize that when you get caught up doing what has to be done in the moment，it is easy to forget the people you have met in your life who have made a positive effect on and enriched you，often in only the smallest of ways.

    My flight home was finally called nearly three hours later and yes as you would have expected many of the passengers cheered when the announcement was made.I smiled as I boarded the plane and realized that I was not at all upset about the delay，as I had been able to spend much of my time reflecting on the good times from days gone by and now eagerly look forward to many more opportunities to recall the past.

    La Tomatina, Spain

    Tomato juice flows through the streets of Bunol on the last Wednesday of August as the worlds largest tomato fight happens. Festivities begin in the town square where there is a huge pole covered in soap and with a leg of ham at the top. Participants try to climb up the pole to get the ham as watchers throw buckets of water to them. After a gun is fired to signal the beginning of the fight, people catch the tomatoes and throw each other in the streets until the gun sounds again, marking the end of the event.

    Holi, India

    This spring festival is celebrated throughout the country in late February or early March. The two-day event celebrates the legend of Prahlad, who escaped unharmed from the fire of the evil Holika Dahan. People mark the event by lighting fires and throwing colored powder on one another Children load colored water into toy pistols called pichkari and take aim at passers-by. Holi is known as a happy celebration of the victory of good over evil.

    Burning Man, Nevada

    This infamous festival began in 1986 with the burning of a large figure to mark the summer solstice (夏至). It's since grown into a week-long annual event that draws more than 48,000 people to the Black Rock Dessert. It is held during the week before Labor Day. Participants set up camp in the desert to celebrate art.

    Songkran, Thailand

    This festival marks the Thai New Year, which is celebrated in the second week of April. This is the hottest time of the year in Thailand, so it makes sense that the biggest Songkran tradition is to throw water on people. Thais of all ages join in water fights, using buckets, hoses (软管) and water guns to celebrate the event.

    Windbreaks are barriers (屏障) formed by trees and other plants. Farmers plant these barriers around their fields, which help prevent the loss of soil, stop the wind from blowing soil away. They also keep the wind from damaging or destroying crops. Besides, extra trees and plants can be cut down and used or sold for wood.

    Windbreaks can be highly valuable for protecting grain crops. For example, in parts of West Africa grain harvests were as much as twenty percent higher in fields protected by windbreaks compared to fields without them.

    But here is something interesting about windbreaks. They seem to work best when they allow some wind to pass through the barrier of trees or plants around a field. If not, then the movement of air close to the ground will lift the soil. Then the soil will be blown away. For this reason, a windbreak works best if it contains only 60 to 80 percent of the trees and plants that would be needed to make a solid line. An easy rule to remember is that windbreaks can protect areas up to 10 times the height of the tallest trees in the windbreak.

    There should be at least two lines in each windbreak. One line should be large trees. The second line, right next to it, can be shorter trees or other plants with leaves. Locally grown trees and plants are considered the best choices for windbreaks. Trees reduce the damaging effects of wind and rain. Their roots help protect soil from being washed away. And trees can provide animals outdoors with shade from the sun.

    Compared with solar and wind energy, which are booming, tidal (潮汐的) power is a loser in the clean - energy competition. But if you did want to build a tidal power station, there are few better sites than the mouth of the River Severn, in Britain. Its tidal range, the difference in depth between high and low tides, of around 15 metres is among the largest in the world.

    Engineers and governments have been toying with the idea since at least 1925. But none of the suggested projects has materialised. Price is one objection. A study thought that tidal energy might cost between ￡216 and ￡368 ($306 - 521) per MWh of electricity by 2025, compared with ￡58 - 75 for seagoing wind turbines (轮机) and ￡55 - 76 for solar panels. Environmentalists also worry that any plant would change the tides, making life harder for wildlife.

    An engineer called Rod Rainey thinks he has a way around both problems. He plans to replace the conventional turbines of previous plans with a much older technology. Specifically, he plans to span (横跨) the river mouth with a line of water wheels. This is a design that dates back to the early days of the Industrial Revolution. Examples can be found fixed to the sides of old watermills (水磨).

    But there would be nothing old - fashioned about Mr Rainey's wheels. Thirty metres high and sixty wide, they would be made from ordinary steel. Two hundred and fifty of them, along with the supporting structures, would be floated into place and secured to the seabed, creating a line 15km long. Together, they could supply power at an avenge ate of 4GW. That is about as much as two biggish nuclear power stations would manage. Substituting one of the wheels with a set of locks would provide a shipping channel about twice the width of Panama Canal, permitting upstream ports such as Avonmouth and Cardiff to continue operating.

    Last year my children gifted me a stainless steel (不锈钢的) coffee plunger (法式按压咖啡壶). I love to start the day with a strong black coffee and couldn't wait to use it. I looked forward to the following morning's coffee making, knowing that I probably wouldn't smash (打碎) this plunger as easily as I had done so often in the past.

    But as I poured my first cup of coffee, the plunger spilled (洒出) all over the table. Thankfully no one was around to see my disappointed face! I kept trying, but each morning would see me wiping up the coffee. Then I realized that if I poured very slowly there would be no spilling.

    This was at first a very painful experience. My normal practice was to rush through breakfast so that I could get on with my day.

    But in time I learned not only to pour slowly but to enjoy the experience: the smell, the taste, and the stillness of a new day.

    It prompted (促使) me to reflect upon whether there were other areas of my life I was rushing through. Most of life, it seemed.

    I started to leave extra time to do even the most ordinary tasks. When shop owners would apologize for keeping me waiting, I'd say, "Not a problem, I'm not in a hurry." Even hanging out washing became pleasurable when a couple of extra minutes of standing still and listening to the birds singing in the trees around me became part of my routine.

    Besides, one of my favorite experiences living in the inner city for many years was sitting on the front doorstep of our home spending time with strangers. We sat on the steps, each of us with a cup of coffee in our hands, listening to each other's stories. It was one of the warmest things about living in a busy city. It was as if the world around us slowed to a pace (步伐) we could both handle.

    Stillness and quietness not only slow the pace of life, but also feed the soul, helping us to enjoy the world's small pleasures.

    One spring day, once the flowers have begun to open, a bee will hover (盘旋) and zip through your yard and dive-bomb your picnic table. While you're thinking about avoiding an attack, that bee is focused on something else entirely: me.

    A honeybee has about six weeks to live. Today, like most days, her task is to fly as many as three miles from home, stick her long, straw-like tongue into a hundred or so flowers. When the bee has had her fill, she'll fly home. There the bee will deposit what she has got into the mouth of one of her co-workers, who will relay it to another, and so on for about 20 minutes, until the mixture is ready to be placed into the comb. Then she and her 50,000 or so mates will hover in the dark all night every night, flapping their wings to create hot, breezy conditions to remove the water from the mixture. Several sunrises later, they will seal me off in a golden cell of beeswax. In her lifetime, our bee may visit 4,000 flowers, and yet will produce only one-twelfth of a tea spoon of me.

    The average American consumes nearly a pound and a half of me every year, in tea, on toast, and beyond. If I do say so myself, I am a timeless treasure. Literally--I never go bad.

    Unfortunately, my good health is not guaranteed. The problem lies in the growth of industrial agriculture and the use of pest control chemicals, as well as changes in weather patterns, all of which reduce the number of flowers bees have to visit. I'd appreciate your letting your own garden grow just a little wild. My future depends on all of us fostering spring and summers wild flowers, thus helping the bees, who give so much--to you, to me--without ever asking for anything in return.