It was a village in India. The people were poor. However, they were not unhappy. After all, their forefathers had lived in the same way for centuries.

    Then one day, some visitors from the city arrived. They told the villagers there were some people elsewhere who liked to eat frog's legs. However, they did not have enough frogs of their own, and so they wanted to buy frogs from other place.

    This seemed like money for nothing. There were millions of frogs in the fields around, and they were no use to the villagers. All they had to do was catch them. Agreement was reached, and the children were sent into the fields to catch frogs. Every week a truck arrived to collect the catch and hand over the money. For the first time, the people were able to dream of a better future.

    But the dream didn't last long. The change was hardly noticed at first, but it seemed as if the crops were not doing so well. More worrying was that the children fell ill more often, and, there seemed to be more insects around lately.

    The villagers decided that they couldn't just wait to see the crops failing and the children getting weak. They would have to use the money earned to buy pesticides(杀虫剂) and medicines. Soon there was no money left.

    Then the people realized what was happening. It was the frog. They hadn't been useless. They had been doing an important job—eating insects. Now with so many frogs killed, the insects were increasing more rapidly. They were damaging the crops and spreading diseases.

    Now, the people are still poor. But in the evenings they sit in the village square and listen to sounds of insects and frogs. These sounds of the night now have a much deeper meaning.

    It's the 3rd Annual Family Fun Fair!

    Games • Crafts (工艺品) • Apple pie contest

    Food • Face painting • Door prizes (门票对号奖)

    ... and more!

    What: A chance to celebrate spring, support our community (社区), and have fun!

    When: Saturday, February 8th from 9 a.m. to 3 p.m., rain or shine!

    Where: The big field next to Hopedale Elementary School

    For more information: Contact Peter Halm at 555-0191

    Don't miss the 3rd annual Family Fun Fair!

    This fair promises to be even better than last year's fair — no kidding!

    Last year the game booths (摊位) were a big hit. (Who could forget Principal Snyder winning a toy dog that was so big it took four students to carry it to her truck?) This year we have two new game booths. So get ready to take part in the games.

    Visit our craft tables. They will be better than ever! You can buy items such as clothing, backpacks, and gift baskets.

    Children aged 5 and under can have their faces painted for FREE by Mr. Garcia's third-grade art class.

    No fair would be complete without food. We will be selling hot dogs, ice cream, roasted nuts, and cotton candy at our booths. For those of you who love to bake, why not enter our new apple pie contest? Just bring your pie to the pie table on the morning of the fair. At 1 p.m., our judges, Coach Carter and math teacher, Mrs. Adams, will choose a winner.

    Won't you please support our school by coming to the fair? Tickets are only $2 each. Door prizes will be given. You could win sports equipment, a new camera, or dinner for four at Merino's Restaurant!

    This will be the best fair ever. Don't miss it!

                                                                        Bangkok Transportation Public buses

    The Bangkok Mass Transit Authority (BMTA) is charged with providing bus service to people living and working in Bangkok and the nearby provinces. As of February, 2005, the BMTA operated a total of 113 routes, served by 3,526 buses, of which 1,665 were regular buses and 1,861 air-conditioned buses. There were also privately-owned buses operated under the BMTA with a total of 3,535 regular and air-conditioned buses and 1, 067 minibuses including 2,325 small buses which provide services in lanes. An average of 3.4 million people use these services daily.

    Types of Buses and Fares

Fare Exemptions

The following passengers are eligible for bus fare exemptions：

⒈BMTA bus inspectors

⒉Mailmen in uniform while on duty

⒊Holders of BMTA employee ID cards

    Half-Price Concessions

    The following passengers are eligible for half-price fares when using the service of regular buses.

⒈The blind with a certificate from the Association of the Blind

⒉Soldiers and policemen in uniform

⒊Holders of official certificates or medals as specified by the Regulation on Bus Fare

    Fare Concessions for Air-conditioned Buses

    Holders of the following official certificates and medals are eligible for air-conditioned bus fare reductions.

⒈Victory Medal(Off-spring of this medal are also entitled)

⒉Border Service Medal

⒊Free-Mall Protection Medal

⒋European Royal War Medal

⒌Non-active War Veterans Classes 1 2 3 and 4

⒍BTMA Employee ID cards

    Search for bus route here

    @Bangkok Tourism Division

    The popular wisdom for years has been that drinking in moderation (适度)—that's one “standard” drink a day for women and two for men-is linked to a lower risk of cardiovascular (心血管的) disease. But recent studies are casting some doubt on that long-held learning. Science now says it depends on your age and drinking habits.

    A 2017 study of nearly 2 million British with no cardiovascular risk found that there was still a modest benefit in moderate drinking, especially for women over 55 who drank five drinks a week. Why that age? Alcohol can influence the substance in the blood in positive ways, experts say, and that's about the age when heart problems begin to occur.

    Also, a 2018 study found that drinking more than 100 grams of alcohol per week—equal to roughly seven standard drinks in the United States or five to six glasses of wine in the UK—increases your risk of death from all causes and in turn lowers your life expectancy. Links were found with different forms of cardiovascular disease, with people who drank more than 100 grams per week having a higher risk of stroke, heart failure.

    Another 2018 study found that consistently drinking a moderate amount of alcohol, within recommended guidelines, had a protective effect on the heart over time. Unstable drinking habits were associated with a higher risk of heart disease, which the authors reflected might indicate broader lifestyle changes, such as poor health or stress. Former drinkers were also at greater risk.

    Overall, however, the latest thinking is that any heart benefit may be outweighed by other health risks, such as high blood pressure, certain cancers and liver damage.

Women who drink are at a higher risk for breast cancer; alcohol contributes about 6% of the overall risk, possibly because it raises certain dangerous hormones in the blood. Drinking can also increase the chance you might develop liver, mouth and oral cancers. One potential reason: Alcohol weakens our immune systems, making us more likely to inflame (发炎)—a driving force behind cancer.

    Facebook was running my life.

    But what killed Facebook for me was when I posted a photo, and five minutes later my son asked me how many "likes" it had got. His question was a wake-up call.

    "Likes" are signs of acceptance and approval(赞同). I had forgotten that acceptance and approval need to come from within and had unknowingly set him a bad example.

    Before absorbed in Facebook, I spent a lot more time reading books and magazines. I checked in with friends through texts, emails and phone calls.

    To set a healthier example to my son, I deactivated my Facebook account.

    I'd been in the habit of checking Facebook many times a day, so I had to come up with some new habits. I carried a novel and a crossword puzzle book around with me. I rediscovered knitting. I started taking yoga classes.

    I started to remember a few things. My body is fine just the way it is. I have friends who will help me out when I'm in trouble, and I will help them out. I do my best to be a good mother, and our son is happy and healthy. We are very lucky to be able to afford two vacations a year.

    I stopped looking at the world through my cellphone. I felt completely present in the moment. The break left me feeling better about myself, my family, my home and my life.

    After a few weeks, I returned to Facebook. Now I look at the photos of my friends' kids growing up and treasure how social media allows me to keep in touch with family. I no longer have the desire to post updates often.

    It is not an addiction(上瘾) any more.

Gorman is the youngest poet in U. S. history. She became the youth poet laureate (获奖者) of Los Angeles at age 16 in 2014 and the first national youth poet laureate three years later. She has recently completed her studies at Harvard University.

Her mother, Joan Wicks, teaches middle school in Watts. Shuttling among the neighborhoods gave Gorman a window to the world. Her like for poetry dates at least back to the third grade when her teacher read Ray Bradbury's Dandelion Wine to the class.

Gorman is a lot better at it now, but still working on her confidence as a public speaker. "Until two or maybe three years ago, I couldn't say the letter 'r'. Even to this day sometimes I struggle with it. I'd want to say 'girls can change the world', but I can not say so many letters in that statement, so I'd say things like 'young women can shape the globe'."

For Gorman, writing became a cure. "I used writing as a form of self expression to get my word on the page. So the more I recited out loud, the more I was able to teach myself how to pronounce these letters which for so long had been my greatest impediment." Gorman said she also used a song from Miranda's Pulitzer Prize-winning Broadway musical Hamilton to help with her speaking. "But I don't look at my disability as a weakness," said Gorman. "It's made me the performer that I am and the storyteller that I strive to be."

In September, Gorman will release Change Sings, the first of two children's books. The poet says she desires to publish a book "in which kids could see themselves as change-makers in history, rather than just observers".