Don't talk to me; I'm busy with my iPhone

    Riding a London subway, a person from China will notice one major difference: in London, people do not look at each other. In fact, eye contact is avoided at all times. That's not rudeness—people are just too busy to bother looking.

    Busy doing what, you ask? Well, they're certainly not using the time for a moment of quiet reflection, nor are they reading a book. New technology has replaced quiet habits. Today the only acceptable form of book on the London underground is an e-book.

Apple company must earn a fortune from London commuters. Since the iPhone was put on market in 2007, over 40,000 — yes, that's 40,000 “apps” (programs downloaded for the iPhone) have been designed.

    Commuters love them because they are the perfect time-fillers. One “app”, called iShoot, is a game that features tanks. Another one, Tube Exits, tells passengers where to sit on the train to be closest to the exit of their destination. ISteam clouds the iPhone screen when you breathe into the microphone. You can then write in the “steam” on your phone screen.

For those without an iPhone, another Apple product, the iPod, may be another choice. It's not just teenagers who “plug in” to their music — iPods are a popular way to pass the time for all ages.

    And if games, e-books and music aren't enough to keep you occupied. Then perhaps you would prefer a film. The development of palm DVD technology means many commuters watch their favorite TV show or film on the way to work. With all this entertainments, it's amazing that people still remember to get off the train.

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    It is necessary but difficult for English beginners to memorize new words, and long lists of words seem to make the mission impossible. They are puzzled why they try to memorize words with great efforts but forget them easily. That's why there are often inquiries about how to memorize new words.

{#blank#}1{#/blank#} Here are some tips to help.

    {#blank#}2{#/blank#} We too often separate the process of new words memorization from pronunciation. In fact these two can be combined and each will enhance the other. Saying the word to ourselves helps activate aural(hearing) memory, which helps the memory. {#blank#}3{#/blank#} The more familiar we are with the word,

the greater chance we will have to keep it for the rest of our life.

    Never memorize single English words. {#blank#}4{#/blank#} Relate the word to terms we already know, either as synonym or antonym. For example, the word "gargantuan" is similar in meaning to words "gigantic", ”huge" and "large". Make a sequence of words: "small, medium, large, gigantic, and gargantuan".

    Create a mental image of the word that involves strong emotions. Think, "The gargantuan whale is going to swallow me whole".

    Learning English words requires action. Complaining how difficult it is to memorize new words will be of little help. {#blank#}5{#/blank#} Have a try with ten words a day and you will see what a difference you will make in our English learning.

A. So take action right now.

B. Speak the word while memorizing it.

C. Memorizing new words is very important.

D. Actually, some have given up learning new words.

E. In fact, learning new words needn't be that difficult.

F. Make as many associations and connections as possible.

G. The sound of word helps us recall the spelling and familiarizes us with the word.

    When my son was about five or six, I traveled a lot on business. I worried all the time about what the absence might mean to him. I knew how important it was for a boy to have his father near. When I was small, the times I loved most were the special moments I shared with my father. I cherished these special moments and, to this day, hold those memories dear. I decided to create those kinds of special times for my son.

    In one of my letters home, I promised my son that I would teach him how to fly a kite and that we could go to a nearby beach and fly it as high as it would go. Through my travels I would pick up things for our kite adventure and send them to him. In my trip to Japan, I found the most beautiful blue silk with gold threads（线）woven through it. Perfect kite materials! I sent it home with a picture book that would serve as a weight.

    When I got home at night, I found him sleeping sound, surrounded by all the items I had sent him for our kite. For the next week, we started to work on our masterpiece. We had our time together in the garage, after dinner. Finally, it was finished. The blue silk made it so beautiful. He was obviously eager to fly it soon. “We'll fly it tomorrow, right, Dad?” “Yes, if the weather is right,” I explained that we needed wind to lift the kite off the ground. I was afraid that it might rain. “We'll fly it because I'm going to pray with all my heart for the best kite weather.” He was right. I will never underestimate（低估）the power of a child's prayer any more.

    My son is a dad now, with children of his own. Though we are both busy, we still try to make time for each other. The other day, we met for coffee. While paying for our coffee, his wallet dropped on the ground and something fell out. Suddenly, a flood of memories washed over us as he put back his treasure into wallet—the blue silk with gold threads woven through it.

    If you are taking vitamin supplements to reduce your risk of heart disease or cancer, a group of health experts want you to know that those vitamins may actually increase your risk of cancer.

    The US Preventive Services Task Force came to this conclusion after reviewing dozens of studies.

    Nearly half of adults in the US take at least one vitamin or mineral supplement on a regular basis. These pills are advertised as a way to promote general health. In some cases, manufacturers promote them as cancer fighters and heart protectors.

    Studies in animals and in laboratory dishes suggest that oxidative(氧化性的) stress contributes to diseases like cancer and heart disease. If so, there is a reason to believe that antioxidants—including beta-carotene, vitamins A, C, and E—could be useful as preventive medicines.

    But when the Task Force examined the medical evidence on vitamins, it found “inadequate(不充分的) evidence” to support the claims that vitamin and mineral supplements benefit healthy adults.

    “Cardiovascular(心血管的) disease and cancer have a significant health impact in America, and we all want to find ways to prevent these diseases,” Dr. Virginia Moyer, who heads the Task Force, said in a statement. But so far, she added, the medical evidence does not show that taking vitamins is helpful in this regard.

    However, the Task Force did find “adequate evidence” that people with a raised risk for lung cancer actually increase their risk further by taking beta-carotene, a precursor of vitamin A.

    The Task Force recommendations of taking vitamins regularly apply to healthy adults aged 50 and older who don't have “special nutritional needs”. The advice does not apply to children, women who are pregnant or may become pregnant, people with chronic illnesses, or people who have to take supplements because they can't get all their essential nutrients from their diet.

    My sister and I were flying by ourselves from our home in Kansas to a summer camp in Minnesota. Our plane had a two-hour stop at the airport in Omaha, Nebraska. A flight attendant took us to a souvenir shop, where a toy airplane looked just like the plane my sister and I were flying on. I really wanted that airplane. I had $10 and the plane cost $8. I had no idea what I needed to buy at camp, but I bought the plane anyway. When we reached the camp, I discovered that there were no showers! Instead, we bathed in a lake every night. I needed to buy special soap because the regular soap I brought had chemicals that could harm the fish. The special soap cost $4 at the camp store. However, I had only $2 left.

    What upset me was that I couldn't get clean without the soap, which was soon found by my teacher, Sally. I had to tell her that I had spent most of my money on a toy airplane. She laughed and explained to me that a budget was necessary and it was a plan for spending money to help make sure you set aside enough for things you need, like soap, before you buy fun things, like toys.

    Sally gave me one of her extra(额外的) bottles of special soap. When I returned home, I decided to budget. I spent several weeks writing down everything I bought, just to get an idea of how I was already spending my money. Then I made my first weekly budget. My budget wasn't always the same each week. For some weeks, I would have more in my “Money In” account because I did some jobs around the house. Once summer vacation started, I didn't need to buy school lunches, so I had extra money to go to the neighborhood swimming pool or to give to the town animal shelter.

    Budgeting was hard, sometimes. Whatever week it was, I always made sure that “Money In” equaled “Save and Spend.” That's called making ends meet, and it's how you make sure that the money you have will always be enough to cover your plans to spend and save.