How do actors and actresses memorize hundreds of lines? Memorizing lines takes practice and constant repetition. However, there are a few ways to make the memorization process run smoothly and quickly.   

{#blank#}1{#/blank#}

    For most performers, there is no quicker way of memorizing lines. To learn lines, an actor must recite the play loud over and over again. Most rehearsals(彩排) encourage this by running through the lines or having a ＂read through＂. By the time opening night arrives, most actors have spoken their lines hundreds of times.

Listen to your cast members.

    Sometimes inexperienced actors spend rehearsals looking at fellow performers, waiting patiently to say their next line. {#blank#}2{#/blank#} This will help the actor learn his lines better because the context of the dialogue is absorbed.

{#blank#}3{#/blank#}

    Because there is often not enough rehearsal time, many performers find ways to listen to the play's dialogue during everyday activities. They use a tape recorder or an MP3 player to listen to the lines from each relevant scene. Some actors prefer to record the lines of all the characters, including their own. {#blank#}4{#/blank#}  Others like recording the lines of fellow cast members, and they leave a blank space so that they can insert their dialogue while listening to the recording.

Think positively and don't panic.

    Most actors will experience stage fright before the opening night. Actors forget lines now and then. When it happens, however, most of the time the audience never notice. If you forget a line in the middle of your performance, don't freeze. Stay in character. Keep the scene going to the best of your ability. If unfortunately you forget a line once, you will probably never forget that line ever again. {#blank#}5{#/blank#}

A. Record your lines.

B. Practice makes perfect.

C. Read lines loud and repeat them.

D. Read lines loud and remember them in a short time.

E. Sometimes embarrassment is the toughest method of memorization.

F. Then, they not only listen carefully, but they also speak all of the lines.

G. Instead, they should be listening carefully, responding in character at all times.

    Four habits to help you succeed.

    We all want to succeed, whether it's in losing weight or learning to play the guitar. For those who have tried and failed, success seems difficult to understand.{#blank#}1{#/blank#}

    Know your values.

    Finding your values is in line with creating motivation.{#blank#}2{#/blank#} Pick a handful of things and write them down. Remind yourself of your values every day and reflect on whether you are honoring those values through your work.

    Pick a goal and focus on it.

    Choose one goal to start something large enough that will give you a sense of achievement, while adjusting well to your values. Focus is key here.{#blank#}3{#/blank#} If you perform many tasks at a time, you might never finish your projects because they will take far too long.

    Set a time for success.

    Set a date for success. Know when you hope to realize your goal.{#blank#}4{#/blank#} By setting a time limit, you are making the process realistic.

    {#blank#}5{#/blank#}

    Failure can't be avoided when you take risks. By its very definition, the desire to succeed means you are risking failure. Many people tend to give up far too early. Don't fall into this trap! Remember your mindset earlier. Know it will happen. A failure is only you working out the details, and learning what works and what doesn't. Use failure. Treat it as a good thing, and go on.

A. The more focused you are on one goal, the higher chance you have of success.

B. Make the right decision.

C. I have made a list of four habits to help you set goals and realize them.

D. Don't give up because of failure.

E. Keep it realistic, while not giving you too much time.

F. Sit and reflect on what you value most.

D. Push yourself to be courageous, and take that next step.

    Ways to Take More Vegetables into your Meals

    Recently, an increasing number of health problems among people have been reported. Surveys show that most of us get around two to three kind of vegetables a day, falling far short of the five kinds that nutrition experts advise. {#blank#}1{#/blank#}

    Sneak vegetables into breakfast and lunch

    One reason we don't get enough vegetables is that many of us consider them merely as a rely a side dish to dinner. {#blank#}2{#/blank#}

    Follow the golden rule

    Half of your dinner plate should be filled with vegetables.   {#blank#}3{#/blank#}This is the perfectly balanced dinner, according to experts.

      {#blank#}4{#/blank#}

    Half a cucumber, a whole tomato,or a long, fresh carrot are just as pleasant to eat as an apple.It may seem unusual, but who cares? A whole vegetable makes a terrific snack.

    Move your vegetables to the top shelf of the fridge

    As long as they're bagged properly, they'll last as well as they would in a vegetable fresh container. {#blank#}5{#/blank#}In particular, keep quick-to-eat vegetables such as baby carrots, tomatoes and cucumbers as accessible as possible.

    Go exotic

    Every week, try to buy a slightly foreign vegetable, perhaps something that you've never eaten before.
A. Eat vegetables like fruit
B. Take more unusual vegetables
C. More importantly,now they'll be seen easily and attractive.
D. Here are some health-boosting ways to take more vegetables into your daily diet.
E. That leaves a quarter of the plate for rice or noodles and a quarter for meal or fish.
F. If you really want to eat more vegetables, you can also eat them at breakfast and lunch.
G. When you want to eat more vegetables, make sure your fridge will be full of vegetables.

You Can Fly More Frequently

    When traveling, airfare can take up a large part of your travel budget. What if you could fly practically for free? If it were possible, then you would probably travel more, right?{#blank#}1{#/blank#} While it may seem like a lot of work to accumulate miles, it's pretty easy when you know how.

    Sign up for mileage (里程) programs. You can't gain miles if you don't sign up.{#blank#}2{#/blank#} Pick one or two airlines that you use most often and try to bring all your points into those programs by flying with them.

    Buy gifts and have dinner out. Most mileage programs have a business list where you can register several credit or debit cards and then earn miles for each purchase you make through their participating shops or meal you have at restaurant partners.{#blank#}3{#/blank#}so why not make it count toward future travel?

    Use your credit card. Look for a card that gives you rewards. There are a ton of credit card companies that offer mileage cards that give you miles for each dollar you spend. Use it for bills, groceries, gas and anything else you would normally use your bank account for and then pay it off at the end of the month.{#blank#}4{#/blank#}

    Rent a car. Whenever you rent a car, you have the choice to include your frequent flyer member number.{#blank#}5{#/blank#} but it can be more beneficial to pay less than a dollar a day to earn one or more miles per dollar spent on your rental.

A. Some will charge a fee

B. With frequent flyer programs, you can

C. You're probably doing these things anyway

D. It's an easy way to accumulate miles and can add up really fast

E. In fact, you can get a free plane ticket just focusing on certain ones

F. Join frequent flyer programs, so you can start accumulating those miles

G. There are plenty of ways to earn money just by doing things you're already doing

Five Ways to Go Green and Save Green

    Climate change is in the news. It seems like everyone's "going green." We're glad you want to take action too. Luckily many of the steps we can take to stop climate change can make our lives better. Let's start now.

    Save energy to save money.

    Set your thermostat（恒温器）degrees lower in the winter and a few degrees higher in the summer to save on heating and cooling costs.

    {#blank#}1{#/blank#} As much as 85 percent of the energy used to machine-wash clothes goes to heat the water.

    Unplug (拔掉……的电源插头) electrical equipment when you're not using it.

    Save water to save money.

    Take shorter showers to reduce water use. This will lower your water and heating bills too.

    Plant drought-tolerant (耐旱的) native plants in your garden. {#blank#}2{#/blank#}Find out about these plants in your area.

    Fix a low-flow showerhead. They don't cost much and the water and energy savings can quickly pay back your money.

    {#blank#}3{#/blank#}

    Walk or bike to work. This saves on gas and parking costs while improving your health and reducing your risk of being fat.

    Eat smart.

    If you eat meat, add one meatless meal a week. Meat costs a lot at the store and it's even more expensive when you consider the related environmental and health costs.

    {#blank#}4{#/blank#}Purchasing from local farmers keeps money in the local economy.

    Avoid bottled water.

    {#blank#}5{#/blank#}

    Use a water filter (过滤器) to make drinking water instead of buying bottled water. Not only is bottled water expensive but it causes large amounts of container waste.

A. When speaking of something to eat, try local products whenever you can.

B. Our grandchildren and their children will thank us for living green.

C. Bring a reusable water bottle with you when traveling or at work.

D. Wash clothes in cold water whenever possible.

E. Less gas = more money and better health!

F. Move a little nearer to your work.

G. Many plants need little watering.

How to calm your teens

    A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?

    Be involved. Parents need to be involved in their teen's work. {#blank#}1{#/blank#}What they look for is your presence - to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express his worries and fears, but don't let them focus on those fears.

    Help them get organized. {#blank#}2{#/blank#} Together, you and your teen can work out a time-table in which she can study for what she knows will be on the test.

    Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy.

    Give them a nutritious diet. It's important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. {#blank#}3{#/blank#} If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.

    {#blank#}4{#/blank#} Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.

    Show a positive attitude. {#blank#}5{#/blank#} Your panic, anxiety and blame contribute to your teen's pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.

A. Encourage your teen to relax.

B. The best thing is simply to listen.

C. They will only make the situation worse.

D. A parent's attitude will dictate their teen's emotions.

E. Exam stress can make some teens lose their appetite.

F. Your teen may also make negative comments about themselves.

G. Help your teen think about what she has to study and plan accordingly.