In the professional or career world, a gap year is when one stops their formal work life to pursue other interests. However, today gap year refers mostly to a year taken between high school and college.

    During this gap year, American students engage in advanced academic courses, extra-academic courses and non-academic courses, such as yearlong pre-college math courses, language studies, learning a trade, art studies, volunteer work, travel, internships(实习), sports and more.

    British and European students, however, take a much more vacation style approach to the “Gap Year” by generally working for 3-6 months and then traveling throughout the globe for the remaining time before college begins. This is intended to expand the mind, personal confidence, experiences, and interests before college.

    Let's look at the gap year in the following countries:

Denmark

    Denmark has tried to limit the number of students who take a year out, punishing students who delay their education to travel abroad or work full-time. In 2015, it was announced that fewer students than before had taken a year out.

India

    In India, the practice of taking time out after high school education, popularly called a drop year, has been on a quick rise in recent years, primarily students deciding to enroll in coaching institutions to prepare themselves for rigorous(严格的)college entrance examinations. However, using that year for travel is still not common.

Republic of Korea

     In republic of Korea, gap year is defined as time for the youth to think about directions of their lives by going through gap year programs such as voluntary activity, career exploration, education, having a relationship, internship and enterprise while he/she pauses studying.

United Kingdom

    In the United Kingdom a year out is a common choice before university, again to travel or volunteer, gaining life experience. All universities seem to welcome gap year applicants, no different from going straight to university from previous education.

    Two of the saddest words in the English language are "if only". I live my life with the goal of never having to say those words, because they convey regret, lost opportunities, mistakes, and disappointment.

    My father is famous in our family for saying "Take the extra minute to do it right." I always try to live by the "extra minute" rule. When my children were young and likely to cause accidents, I always thought about what I could do to avoid an "if only" moment, whether it was something minor like moving a cup full of hot coffee away from the edge of a counter, or something that required a little more work such as taping padding (衬垫) onto the sharp corners of a glass coffee table.

    I don't only avoid those "if only" moments when it comes to safety. It's equally important to avoid "if only" in our personal relationships. We all know people who lost a loved one and regretted that they had foregone an opportunity to say "I love you" or "I forgive you." When my father announced he was going to the eye doctor across from my office on Good Friday, I told him that it was a holiday for my company and I wouldn't be here. But then I thought about the fact that he was 84 years old and I realized that I shouldn't give up an opportunity to see him. I called him and told him I had decided to go to work on my day off after all.

    I know there will still be occasions when I have to say "if only" about something, but my life is definitely better because of my policy of doing everything possible to avoid that eventuality. And even though it takes an extra minute to do something right, or it occasionally takes an hour or two in my busy schedule to make a personal connection, I know that I'm doing the right thing. I'm buying myself peace of mind and that's the best kind of insurance for my emotional well-being.

    It's well-known that meditation (冥想) has many benefits, but do you know how to practice it for a beginner?

    Set a proper scene

    Find a space for meditation. It should be private and quiet. Make sure the temperature is comfortable. Sit on a cushion (垫子) if the floor is uncomfortable. You may play soft music if you like.
                   

    Take a moment to loosen up. Remember that the goal of meditation is to relax. Loosen your clothing, remove your shoes and have a good stretch. Do your best to ease any muscle tension that might keep you from achieving relaxation. Make an effort to relax your facial muscles.

    Focus on your breath

    Sit down in the space you've prepared. Close your eyes and breathe. Each time you breathe in, count “one”. Each time you breathe out, count “one”. The idea is to strengthen being in the moment — the last breath doesn't matter, and the next one doesn't matter; only this one matters.

    Feel your breath inflate (胀大) your lungs and push on your diaphragm (隔膜). Feel how sweet it is to inhale the fresh air. As you do this, your body will gradually begin to relax and all of your attention will be centered within your mind.

    Return to real life

    Once you feel fully centered in your mind, allow yourself to gradually drift back to real life. Move your fingers and toes and slowly wake your body up. Open your eyes and remain there for a few minutes until your senses come back, and then slowly stand up.

    Even if you can't make it fully into your mind, you still get some benefits from it. If you want to feel better, you just need to practice. Set about 10 minutes around the same time every day and repeat this exercise.

    Breakdancing is set to make its debut(首次亮相) as an Olympic sport at Paris2024, Tony Estanguet, head of the Paris organizing committee, said on February 21". Skateboarding, sport climbing and surfing which have already been added to the 2020 Tokyo Olympics, have been invited to return in Paris.

    Estanguet said the choices responded to a need to make the Olympics "more urban" and “more artistic". "We have chosen to present the International Olympic Committee (IOC) with the four sports because they are creative, appealing to youth and completely in line with our vision. They reflect perfectly Paris 2024's identity.”

    Breakdancing is an example of a sport "which can be played anywhere and anytime in urban and other environments." It appeared at the 2018 Youth Olympics in Buenos Aires in the form of head-to-head "battles". In competitive breakdancing, "breakers face off in "battles" against each other, either as individuals or teams. Breakdancers use- a mix of physical and artistic skills combining elements from gymnastics or acrobatics(杂技).

    The IOC had announced that the number of competitors at Paris 2024 would be restricted to 10,500, which limited the opportunity to add sports. But the organizers said the inclusion would not necessitate the construction of permanent facilities and would involve just 248 competitors, including 32 breakdancers. The surfing events are likely to be held in established surf center such as Biarritz or Lacanau in southwest France.

    The inclusion still needs to be rubberstamped by the IOC, which is expected to decide on which sports to add in Paris after next year's Tokyo Games.

    There is a beautiful story I heard once about a child playing with a vase(花瓶) his mother had left on the table for a few moments. When the mother turned at the sound of her son crying, she saw that his hand was in the vase and was apparently stuck. She tried to help him and pulled and pulled until the child cried out in pain. But the hand was stuck fast. How would they get it out? The father suggested breaking the vase but it was quite valuable and the child's hand might be cut in the process. Yet he knew that if all else failed, there would be no other alternative. So he said to the boy, "Now, let's make one more try. Open your hand and stretch your fingers out straight, like I'm doing, and then pull!" "But Dad," said the boy, "if I do that, I'll lose my penny!"

    The boy had had a coin in his hand all the time and was holding it securely in his tight little fist. And he wasn't prepared to open his hand and lose the penny. But once he opened his hand, it came out of the vase easily.

    I used to hold on to things in my life that I thought were so important to me. Early in my marriage, all I cared about was becoming the best volleyball player in the state of Wisconsin. One year, when Kristi was working shifts at General Motors, I played in 1,400 games, competing four nights a week and 40 out of 52 weekends. My team won over 1,000 games. Success on the volleyball court, but a huge loss in my relationship with my Kristi.

    When I finally let go, I looked back at what I had done and was ashamed. Not only did I show my wife she wasn't the most important thing to me, but I missed out on a lot of relationship building time. My life is so much richer now that I am not a slave to that drive to be the best player I could be.

Narayana Peesapaty was sitting on a flight when he noticed a passenger trying to reach food with a biscuit after breaking his spoon. At that moment, the researcher's mind gave birth to a simple yet revolutionary concept — edible spoons.

How do you like your spoon?

Peesapaty's company, Bakeys, makes edible spoons mainly out of sorghum(高粱）though rice, wheat and water are also ingredients. They combine to form a dry eating tool that remains hard even when used in moist or hot foods. Bakeys also makes ginger and garlic flavored(风味) spoons to meet specific requests. All spoons are completely natural and acceptable for nearly all diets.

A rice replacement

An environmentally-minded water researcher, Peesapaty, designed his spoons to be eco-friendly in several ways. Sorghum was chosen as the main ingredient of the spoons instead of rice, which requires 60 times as much water. Sorghum was also chosen for the strength it would lend eating tool, and the grain requires little water, low energy and no chemicals to grow.

In place of plastic

The goal that Peesapaty hopes to attain through Bakeys is to prevent plastic from any contact with food. Plastic products can contain cancer-causing substances that come into food, and average plastic bottles take 450 years to break down. In contrast, a Bakeys' spoon is nutritious and break down in 10 days or less if thrown away. Peesapaty admits that using plastic is cheaper, but he also says that his spoons will be equally inexpensive when mass-produced.