"Some secrets are hidden from health," wrote John Updike in his poem "Fever".

    I have experienced the truth of Updike's observation. My excellent health kept me from seeing some things—things that became secrets of sort.

    One relates to my son Chris. When I lost my health in March, I discovered something I had missed about him.

    Christopher has been a scholar and athlete through high school. He has behaved responsibly, engaged in community service. He has had an impressive peer group of  serious students.

    While I saw these things, I had missed before what I experienced while in hospital. Early on, Christopher offered the clearest and most forceful words about my need to be positive and to fight acute leukemia(急性白血病). He never left the room after a visit without making me promise that I would be mentally tough and positive.

    During the first week, he showed his own mental toughness, researching leukemia and learning what the chances were. He even stopped my doctor outside the room, introduced himself and asked directly what he thought of my chances. He processed the answer without overreaction.

    Christopher did admonish(劝告) me against my choice of words the first week at home. I had moved back into my room from weighing myself, discovering a thin figure I did not know. I announced to him and my wife, “dead man walking”. I thought it was a way to lighten the obvious. He saw it as negativity and was strongly against such thinking and talking.

    When I resisted taking medicine sometimes, Christopher formed a “good-cop-bad-cop” team with his mother. Betsy gently and patiently encouraged. He directly and forcefully insisted. He always made the logical arguments for why I needed to take some awful pills.

    My health had hidden something from me; my ill-health helped me to see it.

    When my sister Gina was born, she had a problem with her heart. Her heart was pretty bad in the beginning and she stayed in the hospital for a month. The first few years were very difficult because she was very sick. She had five operations before she was three years old. She had trouble walking, playing with other children, and going to school.

    Although Gina couldn't laugh and talk, we all knew that she just needed love and care. Our parents wanted to take Gina to a special place in Florida where she could swim with dolphins. Gina was afraid of swimming with them because she had never been around dolphins before. We had also never traveled that far as a family.

    When we got to Florida, we saw where the dolphins lived. It was a place where kids with special needs like Gina could come and spend time. I thought it was going to be a vacation, but it wasn't. Gina had to work hard every day for a week.

    The trip was amazing .Gina laughed and clapped(拍手) when she saw the dolphin, and the dolphin splashed (溅起水花) when it saw Gina. They swam together all day. Gina was able to move her body more than she normally did at home. Mom and dad were proud of Gina. I was, too.

    Since the first Earth Day in 1970, Americans have gotten a lot “greener” toward the environment. “We didn't know at that time there even was an environment, let alone that there was a problem with it,” says Bruce Anderson, president of Earth Day USA.

    But what began as nothing important in public affairs has grown into a social movement .Business people, political leaders, university professors, and especially millions of grass-roots Americans are taking part in the movement. “The understanding has increased many， many times,” says Gaylord Nelson, the former governor from Wisconsin, who thought up the first. According to US government reports, emissions (排放)from cars and trucks have dropped from 10.3 million tons a year to 5.5 tons .The number of cities producing CO beyond the standard has been reduced from 40 to 9. Although serious problems still remain and need to be dealt with, the world is a safer and healthier place. A kind of “Green thinking” has become part of practices.

    Great improvement has been achieved. In 1988 there were only 600 recycling programs; today in 1995 there are about 6,600. Advanced lights, motors, and building designs have helped save a lot of energy and therefore prevented pollution.

    Twenty –five years ago, there were hardly any education programs for environment. Today, it's hard to find a public school, university, or law school that does not have such a kind of program. “Until we do that, nothing else will change!” say Bruce Anderson.

    Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. We've all been there, finishing a whole bag of chips out of boredom or downing cookie after cookie while preparing for a big test. But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.

    Not many of us make the connection between eating and our feelings. But understanding what causes emotional eating can help people take action to change it.

    One of the biggest myths (谬误) about emotional eating is that it's caused by negative feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast（大餐）.

    Sometimes emotional eating is tied to major life events, like a death or a divorce. More often, though, it's the numerous little daily stresses that cause someone to seek comfort or distraction in food.

    Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. A kid who is given cookies as a way to stop crying may learn to link cookies with comfort. It's not easy to “unlearn” patterns of emotional eating. But it is possible. And it starts with an awareness of what's going on.

    We're all emotional eaters in some way (who hasn't suddenly found room for dessert after a filling dinner?). But for some people, emotional eating can be a real problem, causing serious weight gain.

    The trouble with emotional eating (besides the health issues) is that once the pleasure of eating is gone, the feelings that cause it remain. And you often may feel worse about eating the amount or type of food you did. That's why it helps to know the differences between physical hunger and emotional hunger.

    Next time you reach for a snack, check in and see which type of hunger is driving it.

How to Prevent Dehydration

    When the weather's warm, you need to make sure you drink enough water. But did you know that you lose your sense of thirst as you get older? This means you5re more likely to become dehydrated, making you more prone to (有倾向) falls, heart disease, urinary-tract infections, kidney stones and confusion. A study from Loughborough University in the UK has shown that drivers who had only a little water an hour made twice as many mistakes as motorists who were properly hydrated. In fact, they made a similar number of errors to what you'd expect from someone over the drink-drive limit.

    So how do you know when you're dehydrated? Warning signs include:

    Feeling tired

    Dry mouth and dry skin

    Dark urine

    Reduced appetite (食欲)

    Reduced concentration

    Headache

    Constipation.

    But you might not notice any symptoms (症状)at all，so to make sure you stay hydrated:

    Keep a glass of water by your side when you're at home, and drink it regularly.

    Form a new drinking habit—for example, when watching TV, always reach for the water glass during an ad break.

    Take a small bottle of water with you when you go out.

    Always drink a large glass of water with a meal.

    Eat fruit and vegetables with high water content.

    Draw up a weekly water card—a bit like a coffee loyalty card—with a target of eight glasses of water a day. Mark it every time you have a glass of water. Award yourself a prize when ifs full at the end of the week.

    Drink water before, during and after you take any exercise.

    Plants are living things. So can they feel pain? Plants don't feel pain the same way animals and people do, says Anke Steppuhn. She is a scientist at the Free University of Berlin in Germany. "What we define as pain usually has to do with a nervous system," Steppuhn explains. When you put your hand too close to a hot stove, nerve cells send a signal to your brain. Your brain decodes (解码) that signal as pain. This causes you to pull your hand away before any serious damage is done.

    Plants don't have nerves or brains, so they can't feel pain like we do. "But plants do recognize when something is hurting them," Steppuhn says. Because they are rooted to the ground, they can't escape a dangerous situation. So they need other ways of fighting back.

    The biggest threat to a plant's life is getting eaten. Some plants grow sharp little hairs. Other plants produce bad-tasting or even harmful chemicals. These force an attacker to abandon its meal. A plant called bittersweet nightshade does something even smarter, Steppuhn found. When a slug (蛞蝓) chews holes in a nightshade' s leaf, liquid begins dripping (滴) around the wound. It is almost as if the plant were bleeding. The liquid is sugary nectar (花蜜), and it happens to be a favorite food of ants. In their effort to collect the nectar, the ants swarm (蜂拥而至) all over the injured plant. They will attack anything that stands in their way. That includes the slug that damaged the plant in the first place. It's a very clever trick. Whenever a slug attacks a plant, the plant calls an army of ants to kill the slug.

    Nectar isn't the only way plants attract bodyguards. They also release certain chemicals into the air when they are being eaten. People usually can't detect these smells. But wasps (黄蜂) can. When a wasp detects this cry for help, it races to the scene of the crime. If it finds the right kind of insect chewing down on the plant, the wasp will interrupt the attacker's meal. It will do this by laying eggs inside the insect's body!