Anger is a kind of feeling. Many things can make you {#blank#}1{#/blank#}(生气的). But sometimes, you hide your anger. For example, you may hide it in your heart. The {#blank#}2{#/blank#}(问题) is that if you do this, you may get a headache or your stomach may hurt.

    In fact, it's not good to hide your anger, and it's {#blank#}3{#/blank#}(正常的) to get angry sometimes. But anger must be let out in the right way, without {#blank#}4{#/blank#}(伤害) others or yourself,

    When you get angry, you can talk about it ，with other people. It's {#blank#}5{#/blank#}(有帮助的)to talk about your anger with {#blank#}6{#/blank#}(成年人), such as parents, your teachers, etc. When you talk about anger, those bad {#blank#}7{#/blank#}(感觉) can start to go away. Here are some {#blank#}8{#/blank#}(其他的) things you can do when you start to feel angry: talk to a good friend; {#blank#}9{#/blank#}(数数) from 1 to 100; give someone a {#blank#}10{#/blank#}(拥抱); go for a bike ride; think about good things, etc.